Complete Foods

Keri's Vitamin

by kericalvert
Last updated April 22, 2017 Copy
AmountIngredient$ / daySource
1pillVitamin D3$0.00
2pillCitracal + D3$0.00
1pillSports Research Antarctic Krill Oil$0.00
1pillSeeking Health Active B12 wtih L-5-MTHF$0.29SeekingHealth.com
1pillNOW L-Optizinc$0.00
0.5pillATP Cofactors$0.10
2pillKAL Magnesium Glycinate$0.22
6pillSeeking Health Kids Optimal Multivitamin$1.00SeekingHealth.com
0pillCitracal + D3$0.00
0pillSeeking Health Optimal Multivitamin Plus$0.00SeekingHealth.com
0pillSeekingHealth Prenatal$0.00SeekingHealth.com
Amounts for:
Total Daily Cost:
$1.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories10
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Protein0g
1%
Total Fat1g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
14%
Omega-3 Fatty Acids0.23g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
73%
•Vitamin A
214%
Chloride
0%
•Vitamin B6
1154%
Chromium
600%
•Vitamin B12
> 43750%
Copper
33%
•Vitamin C
13%
Iodine
133%
•Vitamin D
130%
Iron
0%
•Vitamin E
667%
Magnesium
172%
•Vitamin K
83%
Manganese
111%
•Thiamin
2727%
Molybdenum
167%
•Riboflavin
> 5909%
Phosphorus
0%
•Niacin
2321%
Potassium
4%
•Folate
300%
Selenium
364%
•Pantothenic Acid
1500%
Sodium
0%
•Biotin
1167%
Sulfur
0%
•Choline
0%
Zinc
563%
 
* Percent Daily Values are based on "kericalvert's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vitamin D3
1
pillPowder0$0.00$0.00000.00.00
2
Citracal + D3
2
pillPill0$0.00$0.00000.00.00
3
Sports Research Antarctic Krill Oil
1
pillPill0$0.00$0.000100.00.00
4
Seeking Health Active B12 wtih L-5-MTHF
1
pillPillSeekingHealth.com69
$20.00
$0.29
6900.00.00
5
NOW L-Optizinc
1
pillPill100$0.00$0.0010000.00.00
6
ATP Cofactors
0.5
pillPill90
$18.00
$0.10
18000.00.00
7
KAL Magnesium Glycinate
2
pillPill180
$20.00
$0.22
9000.00.00
8
Seeking Health Kids Optimal Multivitamin
6
pillPillSeekingHealth.com180
$30.00
$1.00
3000.00.00
9
Citracal + D3
0
pillPill0$0.00$0.0000.00.00
10
Seeking Health Optimal Multivitamin Plus
0
pillPillSeekingHealth.com240
$70.00
$0.0000.00.00
11
SeekingHealth Prenatal
0
pillPillSeekingHealth.com240
$60.00
$0.0000.00.00
Total
$218.00
$1.61
100.00.00
Target
160020.080.00
% Reached
1%0%0%
Safe Maximum
15200.00.00
% Max Reached
1%N/AN/A
Nutrient Profile: kericalvert's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange
MacroTargetRecipeMax%
Calories (kcal)16001015201%
Carbohydrates (g)2000%
Protein (g)8000%
Total Fat (g)13311%
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)2.1700%
Omega-3 Fatty Acids (g)1.670.2314%
Omega-6 Fatty Acids (g)0.500%
Total Fiber (g)2100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)2333.335000214%
Vitamin B6 (mg)1.3151154%
Vitamin B12 (ug)2.41050> 5000%
Vitamin C (mg)200025013%
Vitamin D (IU)50006500130%
Vitamin E (IU)22.5150667%
Vitamin K (ug)907583%
Thiamin (mg)1.1302727%
Riboflavin (mg)1.165> 5000%
Niacin (mg)143252321%
Folate (ug)4001200300%
Pantothenic Acid (mg)5751500%
Biotin (ug)303501167%
Choline (mg)42500%
MineralsTargetRecipeMax%
Calcium (g)10.7373%
Chloride (g)2.300%
Chromium (ug)25150600%
Copper (mg)0.90.333%
Iodine (ug)150200133%
Iron (mg)1800%
Magnesium (mg)320550172%
Manganese (mg)1.82111%
Molybdenum (ug)4575167%
Phosphorus (g)0.700%
Potassium (g)2.70.0994%
Selenium (ug)55200364%
Sodium (g)1.500%
Sulfur (g)0.88400%
Zinc (mg)845563%

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