Cheap People Chow

Last updated May 2, 2017 Copy
AmountIngredient$ / daySource
331gMasa harina$0.33Amazon
70gCytosport 100% Whey Protein $1.11Costco
6gPotassium Citrate$0.21Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.08Amazon
1pillKirkland Signature Daily Multi$0.02Amazon
23gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.20Amazon
47gSoybean Oil$0.33Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$2.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2002
% Daily Values*
106%
Total Carbohydrate265g
104%
Dietary Fiber 29g
104%
Protein89g
112%
Total Fat73g
Saturated Fat12g
Monounsaturated Fat11g
Polyunsaturated Fat27g
210%
Omega-3 Fatty Acids3g
172%
Omega-6 Fatty Acids29g
Cholesterol10mg
Calcium
102%
Vitamin A
227%
Chloride
107%
Vitamin B6
275%
Chromium
100%
Vitamin B12
250%
Copper
166%
Vitamin C
103%
Iodine
225%
Vitamin D
233%
Iron
292%
Vitamin E
179%
Magnesium
133%
Vitamin K
131%
Manganese
172%
Thiamin
511%
Molybdenum
100%
Riboflavin
155%
Phosphorus
121%
Niacin
125%
Potassium
107%
Folate
149%
Selenium
184%
Pantothenic Acid
246%
Sodium
119%
Biotin
100%
Sulfur
125%
Choline
154%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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