Name: V4 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Dymatize Nutrition Elite (Rich Chocolate); 16g Acacia Gum (Fiber); 6g Potassium Citrate; 2g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1g Calcium carbonate; 2.4g Magnesium Glycinate; 75ml Heavy Whipping Cream (USDA values); 100ml Cream, fluid, half and half

Amount		Ingredient	$ / day	Source
210	g	Dymatize Nutrition Elite (Rich Chocolate)	$5.18	All Star
16	g	Acacia Gum (Fiber)	$0.42	All Star
6	g	Potassium Citrate	$0.18	Amazon
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Amazon
4	g	Xanthan Gum	$0.15	Amazon
1	g	Calcium carbonate	$0.02	iHerb
2.4	g	Magnesium Glycinate	$0.00	Amazon
75	ml	Heavy Whipping Cream (USDA values)	$0.37	Costco/Sams/any grocery store
100	ml	Cream, fluid, half and half	$0.00
Amounts for: Total Daily Cost:			$6.44	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

14% Carb, 50% Protein, 36% Fat

Calories1210

% Daily Values*

211%

Total Carbohydrate42g

80%

Dietary Fiber 24g

137%

Protein155g

103%

Total Fat51g

Saturated Fat31g

Monounsaturated Fat11g

Polyunsaturated Fat1g

28%

Omega-3 Fatty Acids0.57g

143%

Omega-6 Fatty Acids0.89g

126%

Cholesterol441mg

Calcium 199%	•	Vitamin A 49%
Chloride 0%	•	Vitamin B6 5%
Chromium 0%	•	Vitamin B12 19%
Copper 2%	•	Vitamin C 2%
Iodine 0%	•	Vitamin D 0%
Iron 82%	•	Vitamin E 5%
Magnesium 90%	•	Vitamin K 3%
Manganese 0%	•	Thiamin 4%
Molybdenum 0%	•	Riboflavin 18%
Phosphorus 103%	•	Niacin 1%
Potassium 98%	•	Folate 2%
Selenium 4%	•	Pantothenic Acid 10%
Sodium 58%	•	Biotin 0%
Sulfur 523%	•	Choline 155%
Zinc 6%

* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Rich Chocolate)	210	g	Powder	All Star	907	$22.39	$5.18	4	781	18.1	150.42
2	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
4	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
5	Choline L-Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
6	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
7	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
8	Magnesium Glycinate	2.4	g	Powder	Amazon	250	$0.00	$0.00	104	0	0.0	0.00
9	Heavy Whipping Cream (USDA values)	75	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.37	25	259	2.1	1.54
10	Cream, fluid, half and half	100	ml	Liquid		0	$0.00	$0.00	0	130	4.3	2.96
	Total						$137.28	$6.44		1210	42.3	155.08
	Target									1800	20.0	113.00
	% Reached									67%	211%	137%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									65%	N/A	154%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1210	1850	67%
Carbohydrates (g)	20	42.3		211%
Protein (g)	113	155.08	101	137%
Total Fat (g)	50	51.28		103%
Saturated Fat (g)	0	30.73
Monounsaturated Fat (g)	0	11.34
Polyunsaturated Fat (g)	2.68	1.46	21	54%
Omega-3 Fatty Acids (g)	2.06	0.57		28%
Omega-6 Fatty Acids (g)	0.62	0.89		143%
Total Fiber (g)	30	23.9		80%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	6
Cholesterol (mg)	350	440.617		126%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1465	10000	49%
Vitamin B6 (mg)	1.3	0.1	200	5%
Vitamin B12 (ug)	2.4	0.5		19%
Vitamin C (mg)	90	1	2000	2%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	22.5	1	1500	5%
Vitamin K (ug)	120	4		3%
Thiamin (mg)	1.2	0.052		4%
Riboflavin (mg)	1.3	0.231		18%
Niacin (mg)	16	0.107	3000	1%
Folate (ug)	320	6		2%
Pantothenic Acid (mg)	5	0.48		10%
Biotin (ug)	30	0		0%
Choline (mg)	550	851.3	3500	155%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.25	2.48	2.5	199%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.015	10	2%
Iodine (ug)	95	0	1100	0%
Iron (mg)	8	6.5815	45	82%
Magnesium (mg)	500	452.3		90%
Manganese (mg)	2.3	0.002	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.58	0.597	4	103%
Potassium (g)	4.7	4.62		98%
Selenium (ug)	55	2	400	4%
Sodium (g)	1.5	0.868	2.3	58%
Sulfur (g)	1.235	6.45		523%
Zinc (mg)	11	0.6825	40	6%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	27 May '16
Copy of Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Jun '16	27 May '16
Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	27 May '16
V2 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	8 Sep '16
V3 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Sep '16	12 Oct '16
This recipe	Tnak	11 Jan '17	12 Oct '16
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V7 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	11 Mar '18	11 Mar '18
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V4 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

Nutrition Facts

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50 Change