Real food (6 eggs a day) KetogenicBodybuildingTasty!

Last updated September 18, 2016 Copy
AmountIngredient€ / daySource
62gSeeds, flaxseed€0.22Bio-planet
0.1gIodized Salt€0.00
92gHemp seed, hulled€2.34Bio-planet
24gSpinach, raw€0.24Delhaize
9gSeeds, sunflower seed kernels, dried€0.04Bio-planet
300gEgg, whole, cooked, hard-boiled€1.49Aldi
50gFish, salmon, Atlantic, farmed, cooked, dry heat€0.80Aldi
25gChocolate, dark, 70-85% cacao solids€0.63
53gCheese, cow (ref: gouda)€0.41Delhaize
53gCheese, goat, semisoft type€0.75Aldi
25gNuts, almonds€0.56Bio-planet
44gPeppers, sweet, yellow, raw€0.11Delhaize
2gLo Salt€0.02Delhaize
Amounts for:
Total Daily Cost:
€7.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
Calories2154
% Daily Values*
Total Carbohydrate53g
101%
Dietary Fiber 28g
90%
Protein124g
139%
Total Fat167g
Saturated Fat45g
Monounsaturated Fat44g
Polyunsaturated Fat66g
276%
Omega-3 Fatty Acids23g
209%
Omega-6 Fatty Acids35g
Cholesterol1254mg
Calcium
103%
Vitamin A
170%
Chloride
36%
Vitamin B6
145%
Chromium
4%
Vitamin B12
239%
Copper
394%
Vitamin C
100%
Iodine
134%
Vitamin D
91%
Iron
260%
Vitamin E
100%
Magnesium
272%
Vitamin K
103%
Manganese
441%
Thiamin
237%
Molybdenum
113%
Riboflavin
223%
Phosphorus
475%
Niacin
111%
Potassium
105%
Folate
101%
Selenium
266%
Pantothenic Acid
125%
Sodium
106%
Biotin
167%
Sulfur
201%
Choline
184%
Zinc
180%
 
* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
62
gPowderBio-planet1000
€3.50
€0.22
1633117.911.34
2
Iodized Salt
0.1
gPowder737
€1.97
€0.00
737000.00.00
3
Hemp seed, hulled
92
gPowderBio-planet200
€5.09
€2.34
25098.029.04
4
Spinach, raw
24
gPowderDelhaize200
€1.99
€0.24
860.90.69
5
Seeds, sunflower seed kernels, dried
9
gPowderBio-planet1000
€4.50
€0.04
111531.81.87
6
Egg, whole, cooked, hard-boiled
300
gPillAldi300
€1.49
€1.49
14653.437.74
7
Fish, salmon, Atlantic, farmed, cooked, dry heat
50
gPasteAldi200
€3.19
€0.80
41030.011.05
8
Chocolate, dark, 70-85% cacao solids
25
gPowder80
€2.00
€0.63
315011.51.95
9
Cheese, cow (ref: gouda)
53
gPowderDelhaize1000
€7.69
€0.41
191891.213.22
10
Cheese, goat, semisoft type
53
gPowderAldi175
€2.49
€0.75
31930.111.44
11
Nuts, almonds
25
gPowderBio-planet1000
€22.50
€0.56
401455.45.29
12
Peppers, sweet, yellow, raw
44
gPowderDelhaize1000
€2.59
€0.11
23122.80.44
13
Lo Salt
2
gPowderDelhaize350
€3.59
€0.02
17500.00.00
Total
€62.59
€7.61
215452.8124.05
Target
20000.0138.60
% Reached
108%90%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange
MacroTargetRecipeMax%
Calories (kcal)20002154108%
Carbohydrates (g)052.8
Protein (g)138.6124.0590%
Total Fat (g)120167.31139%
Saturated Fat (g)045.28
Monounsaturated Fat (g)044.42
Polyunsaturated Fat (g)065.63
Omega-3 Fatty Acids (g)8.523.44276%
Omega-6 Fatty Acids (g)1735.46209%
Total Fiber (g)2828.2101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)01253.54
VitaminsTargetRecipeMax%
Vitamin A (IU)3000511310000170%
Vitamin B6 (mg)1.31.9100145%
Vitamin B12 (ug)2.45.7239%
Vitamin C (mg)90902000100%
Vitamin D (IU)600546400091%
Vitamin E (IU)22.4221000100%
Vitamin K (ug)120124103%
Thiamin (mg)1.22.838237%
Riboflavin (mg)1.32.896223%
Niacin (mg)1617.71335111%
Folate (ug)4004061000101%
Pantothenic Acid (mg)56.237125%
Biotin (ug)3050167%
Choline (mg)5501014.3843500184%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.30.8233.636%
Chromium (ug)3014%
Copper (mg)0.93.54910394%
Iodine (ug)1502021100134%
Iron (mg)820.820245260%
Magnesium (mg)4201140.8272%
Manganese (mg)2.310.14611441%
Molybdenum (ug)45512000113%
Phosphorus (g)0.73.3254475%
Potassium (g)3.53.665105%
Selenium (ug)55146400266%
Sodium (g)1.51.5892.3106%
Sulfur (g)24.02201%
Zinc (mg)1119.840140180%

No reviews yet - why not add the first one?

Add Review