Name: V3 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Dymatize Nutrition Elite (Rich Chocolate); 16g Acacia Gum (Fiber); 6g Potassium Citrate; 2g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1g Calcium carbonate; 2.4g Magnesium Glycinate; 75ml Heavy Whipping Cream (USDA values)

Amount		Ingredient	$ / day	Source
110	g	Dymatize Nutrition Elite (Rich Chocolate)	$2.72	All Star
16	g	Acacia Gum (Fiber)	$0.42	All Star
6	g	Potassium Citrate	$0.18	Amazon
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Amazon
4	g	Xanthan Gum	$0.15	Amazon
1	g	Calcium carbonate	$0.02	iHerb
2.4	g	Magnesium Glycinate	$0.00	Amazon
75	ml	Heavy Whipping Cream (USDA values)	$0.37	Costco/Sams/any grocery store
Amounts for: Total Daily Cost:			$3.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

16% Carb, 43% Protein, 41% Fat

Calories708

% Daily Values*

147%

Total Carbohydrate29g

70%

Dietary Fiber 21g

71%

Protein80g

68%

Total Fat34g

Saturated Fat21g

Monounsaturated Fat8g

Polyunsaturated Fat1g

20%

Omega-3 Fatty Acids0.4g

101%

Omega-6 Fatty Acids0.63g

74%

Cholesterol260mg

Calcium 145%	•	Vitamin A 37%
Chloride 0%	•	Vitamin B6 2%
Chromium 0%	•	Vitamin B12 6%
Copper 1%	•	Vitamin C 1%
Iodine 0%	•	Vitamin D 0%
Iron 43%	•	Vitamin E 4%
Magnesium 88%	•	Vitamin K 2%
Manganese 0%	•	Thiamin 1%
Molybdenum 0%	•	Riboflavin 6%
Phosphorus 86%	•	Niacin 0%
Potassium 73%	•	Folate 1%
Selenium 1%	•	Pantothenic Acid 4%
Sodium 36%	•	Biotin 0%
Sulfur 271%	•	Choline 151%
Zinc 2%

* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Rich Chocolate)	110	g	Powder	All Star	907	$22.39	$2.72	8	409	9.5	78.79
2	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
4	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
5	Choline L-Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
6	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
7	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
8	Magnesium Glycinate	2.4	g	Powder	Amazon	250	$0.00	$0.00	104	0	0.0	0.00
9	Heavy Whipping Cream (USDA values)	75	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.37	25	259	2.1	1.54
	Total						$137.28	$3.97		708	29.4	80.49
	Target									1800	20.0	113.00
	% Reached									39%	147%	71%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									38%	N/A	80%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	708	1850	39%
Carbohydrates (g)	20	29.4		147%
Protein (g)	113	80.49	101	71%
Total Fat (g)	50	34.05		68%
Saturated Fat (g)	0	20.57
Monounsaturated Fat (g)	0	8.01
Polyunsaturated Fat (g)	2.68	1.03	21	38%
Omega-3 Fatty Acids (g)	2.06	0.4		20%
Omega-6 Fatty Acids (g)	0.62	0.63		101%
Total Fiber (g)	30	21		70%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	3.2
Cholesterol (mg)	350	260.347		74%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1111	10000	37%
Vitamin B6 (mg)	1.3	0	200	2%
Vitamin B12 (ug)	2.4	0.1		6%
Vitamin C (mg)	90	0	2000	1%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	22.5	1	1500	4%
Vitamin K (ug)	120	2		2%
Thiamin (mg)	1.2	0.017		1%
Riboflavin (mg)	1.3	0.083		6%
Niacin (mg)	16	0.029	3000	0%
Folate (ug)	320	3		1%
Pantothenic Acid (mg)	5	0.191		4%
Biotin (ug)	30	0		0%
Choline (mg)	550	832.6	3500	151%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.25	1.81	2.5	145%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.005	10	1%
Iodine (ug)	95	0	1100	0%
Iron (mg)	8	3.4215	45	43%
Magnesium (mg)	500	442.3		88%
Manganese (mg)	2.3	0.001	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.58	0.502	4	86%
Potassium (g)	4.7	3.43		73%
Selenium (ug)	55	0	400	1%
Sodium (g)	1.5	0.54	2.3	36%
Sulfur (g)	1.235	3.35		271%
Zinc (mg)	11	0.1725	40	2%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	27 May '16
Copy of Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Jun '16	27 May '16
Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	27 May '16
V2 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	8 Sep '16
This recipe	Tnak	8 Sep '16	8 Sep '16
Recipes based on this one:
V7 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	11 Mar '18	11 Mar '18
V6 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	7 Aug '17	1 Jun '17
V4 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	11 Jan '17	12 Oct '16

V3 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

Nutrition Facts

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50 Change