| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Organic Coconut Flour | $0.50 | Amazon (S) |
| 60 | g | Whey Protein Isolate (Unflavored) | $1.46 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 65 | ml | MCT Oil | $1.23 | Amazon |
| 28 | g | Protein Essentials Pasture Raised Gelatin | $1.19 | Amazon |
| 200 | g | Cream, fluid, heavy whipping | $0.00 | |
Amounts for: Total Daily Cost: | $4.80 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 156% |
| Chloride 106% | • | Vitamin B6 63% |
| Chromium 0% | • | Vitamin B12 102% |
| Copper 137% | • | Vitamin C 29% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 48% | • | Vitamin E 49% |
| Magnesium 46% | • | Vitamin K 38% |
| Manganese 80% | • | Thiamin 54% |
| Molybdenum 78% | • | Riboflavin 64% |
| Phosphorus 87% | • | Niacin 48% |
| Potassium 51% | • | Folate 45% |
| Selenium 68% | • | Pantothenic Acid 87% |
| Sodium 136% | • | Biotin 0% |
| Sulfur 153% | • | Choline 106% |
| Zinc 35% |
Good overall taste Higher than average energy level Below average flatulence | Reviewer tried this recipe once Reviewer is currently using this recipe |
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