| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Centrum Advance^ | $0.15 | Chemist warehouse | ||
| 0.5 | pill | Ostelin Cal-DK2^ | $0.23 | Chemist Warehouse | ||
| 43 | g | 2¼ | tbsp | Sunflower Seeds* | $0.34 | Woolworths |
| 77 | g | ⅔ | cup | Rolled Oats - (Blend into powder)* | $0.11 | Woolworths |
| 35 | g | ¼ | cup | Lecithin Granules* | $0.70 | Chemist Warehouse |
| 50 | g | 1⅔ | scoop | USN Diet Whey Ultralean^ | $3.06 | Coles |
| 83 | g | ½ | cup | Skim Milk Powder* | $0.58 | Woolworths |
| 3.5 | g | ¼ | tsp | Diet Rite Salt Lite^ | $0.05 | Woolworths |
| 1.5 | g | ⅔ | tsp | Salt, table (non-iodised)* | $0.00 | Woolworths |
| 4 | g | ⅓ | tsp | Plaistowe Premium Cocoa^ | $0.13 | Woolworths |
| 1.1 | g | ⅓ | tsp | Nature's Way Super Kale^ | $0.09 | Chemist Warehouse |
| 1.2 | ml | ¼ | tsp | Biogenic Linseed (Flaxseed) Oil | $0.05 | Woolworths |
| 73 | g | Corn, white | $0.28 | Woolworths | ||
| 3 | g | Wheat dextrin (benefiber) | $0.07 | Chemist Warehouse | ||
Amounts for: Total Daily Cost: | $5.84 | Add Ingredients to Amazon Cart | ||||
This is Ausoylent 1.3.4 Without Masa Lista and instead replacing it with Cornflour and Wheat dextrin. Basically it's Ausoylent 1.3.4 - Melb-lent but with USN Diet Whey Ultralean instead of the protein powder used by Hollowpetal.
A way to save on costs is to go between Coles and Woolworths because they usually have the same or extremely similar items. You can also get a lot of the items for cheaper prices with specials and price cuts (eg USN Diet Whey Ultralean was $20 for a week instead of the usual $27.50). Also buying larger quantities of things can also make it cheaper (eg instead of buying 100 Centrum tablets for $20 you can buy 200 for $29.99).