Complete Foods

Fruits Vegetables Berries Beans Mushrooms Seeds Nuts + Minerals VeganNaturalGluten Free

by thatkotov
Last updated August 2, 2016 Copy
AmountIngredient@ / daySource
100gBananas, raw@0.00
100gApricots, raw@0.00
100gOranges, raw, Florida@0.00
100gTangerines, (mandarin oranges), raw@0.00
100gStrawberries, raw@0.00
100gBlueberries, raw@0.00
100gApples, raw, gala, with skin@0.00
100gAvocados, raw, California@0.00
100gWatermelon, raw@0.00
100gLemons, raw, without peel@0.00
100gPeaches, raw@0.00
100gPears, raw@0.00
100gPineapple, raw, all varieties@0.00
100gRaspberries, raw@0.00
100gMangos, raw@0.00
100gGrapefruit, raw, pink and red, all areas@0.00
100gKiwifruit, gold, raw@0.00
100gPomegranate juice, bottled@0.00
100gGrapes, red or green (European type, such as Thompson seedless), raw@0.00
100gPummelo, raw@0.00
100gPomegranates, raw@0.00
100gNectarines, raw@0.00
100gCherries, sweet, raw@0.00
100gNuts, chestnuts, chinese, raw@0.00
100gNuts, cashew nuts, dry roasted, without salt added@0.00
100gSeeds, sunflower seed kernels, toasted, without salt@0.00
100gSeeds, chia seeds, dried@0.00
100gSeeds, flaxseed@0.00
100gNuts, almonds@0.00
100gSeeds, sunflower seed kernels, dried@0.00
100gSeeds, pumpkin and squash seed kernels, dried@0.00
100gNuts, brazilnuts, dried, unblanched@0.00
100gNuts, walnuts, english@0.00
100gWatermelon, raw@0.00
100gSpices, basil, dried@0.00
100gSpearmint, dried@0.00
100gBasil, fresh@0.00
100gRosemary, fresh@0.00
100gSoy protein isolate@0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water@0.00
100gBeans, black, mature seeds, canned, low sodium@0.00
100gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)@0.00
100gLentils, mature seeds, cooked, boiled, with salt@0.00
100gSoy flour, full-fat, raw@0.00
100gBeans, kidney, all types, mature seeds, cooked, boiled, without salt@0.00
100gBeans, black, mature seeds, cooked, boiled, without salt@0.00
100gLettuce, red leaf, raw@0.00
100gLettuce, green leaf, raw@0.00
100gSpinach, raw@0.00
100gCarrots, raw@0.00
100gTomatoes, red, ripe, raw, year round average@0.00
100gKale, raw@0.00
100gSeaweed, spirulina, dried@0.00
100gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt@0.00
100gPeppers, sweet, green, raw@0.00
100gPeas, green, cooked, boiled, drained, without salt@0.00
100gCabbage, chinese (pak-choi), raw@0.00
100gPotatoes, boiled, cooked without skin, flesh, without salt@0.00
100gBuckwheat@0.00
100gRice, white, short-grain, cooked@0.00
100gRice, white, glutinous, cooked@0.00
100gRice, white, medium-grain, cooked@0.00
100gRice, brown, medium-grain, cooked@0.00
100gCorn flour, masa, unenriched, white@0.00
100gBarley flour or meal@0.00
100gPersimmons, native, raw@0.00
100gMushrooms, white, cooked, boiled, drained, without salt@0.00
100gMushrooms, oyster, raw@0.00
100gMushrooms, portabella, raw@0.00
100gPeppers, hungarian, raw@0.00
100gBeets, raw@0.00
100gCelery, raw@0.00
100gOil, soybean lecithin@0.00
0gMSM Sulfur Powder@0.00
0pillNOW Iron Supplement@0.00
100gMolasses@0.00
100gOil, soybean, salad or cooking@0.00
100gQuinoa, cooked@0.00
0gHershey's Cocoa Powder@0.00
100gBuckwheat flour, whole-groat@0.00
100gBeverages, Orange juice, light, No pulp@0.00
100gCucumber, peeled, raw@0.00
100gCorn flour, masa, enriched, white@0.00
100gParsley, fresh@0.00
100gBrussels sprouts, raw@0.00
100gOil, avocado@0.00
100gOil, grapeseed@0.00
100gCabbage, raw@0.00
100gTempeh, cooked@0.00
100gSoy sauce made from soy (tamari)@0.00
100gPumpkin, cooked, boiled, drained, without salt@0.00
100gRutabagas, cooked, boiled, drained, without salt@0.00
100gPotato flour@0.00
100gDandelion greens, raw@0.00
100gMulberries, raw@0.00
100gApple juice, canned or bottled, unsweetened, without added ascorbic acid@0.00
100gOnions, sweet, raw@0.00
100gOnions, cooked, boiled, drained, without salt@0.00
100gLeavening agents, baking soda@0.00
0gEmergen-C@0.00
0gIodized sea salt@0.00
0gPea Protein Powder@0.00
100gSpices, ginger, ground@0.00
0portionZinc@0.00
0portioniron@0.00
0portioncopper@0.00
0portioncalcium@0.00
0gphosphorus@0.00
0portionmagnesium@0.00
0portionpotassium@0.00
0portioncholine@0.00
0portionbiotin@0.00
0portionchloride@0.00
0portionchromium@0.00
0portionvitamin D@0.00
0portioniodine@0.00
0portionmolibdenum@0.00
Amounts for:
Total Daily Cost:
@0.00Add Ingredients
to Amazon Cart

Fruits Vegetables Berries Beans Mushrooms Seeds Nuts + Minerals Plants Veggies

alkotov.com

Nutrition Facts

Amount Per Day
39% Carb, 13% Protein, 48% Fat
Calories17361
% Daily Values*
735%
Total Carbohydrate1838g
1558%
Dietary Fiber 436g
740%
Protein629g
1511%
Total Fat982g
Saturated Fat140g
Monounsaturated Fat301g
Polyunsaturated Fat451g
4512%
Omega-3 Fatty Acids72g
2226%
Omega-6 Fatty Acids378g
Cholesterol0mg
Calcium
914%
•Vitamin A
3748%
Chloride
0%
•Vitamin B6
1635%
Chromium
0%
•Vitamin B12
8%
Copper
4561%
•Vitamin C
1759%
Iodine
0%
•Vitamin D
0%
Iron
4898%
•Vitamin E
819%
Magnesium
1827%
•Vitamin K
> 5894%
Manganese
4764%
•Thiamin
1412%
Molybdenum
0%
•Riboflavin
1317%
Phosphorus
1978%
•Niacin
1060%
Potassium
1047%
•Folate
1359%
Selenium
4280%
•Pantothenic Acid
880%
Sodium
2473%
•Biotin
0%
Sulfur
951%
•Choline
392%
Zinc
951%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy