Name: V2 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 220g Dymatize Nutrition Elite (Rich Chocolate); 16g Acacia Gum (Fiber); 6g Potassium Citrate; 0g NOW Cal/Mag/D3 powder; 2g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1g Calcium carbonate; 2.4g Magnesium Glycinate; 75g Cream, half and half, fat free; 45ml MCT Oil

Amount		Ingredient	$ / day	Source
220	g	Dymatize Nutrition Elite (Rich Chocolate)	$5.43	All Star
16	g	Acacia Gum (Fiber)	$0.42	All Star
6	g	Potassium Citrate	$0.18	Amazon
0	g	NOW Cal/Mag/D3 powder	$0.00	All Star
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Amazon
4	g	Xanthan Gum	$0.15	Amazon
1	g	Calcium carbonate	$0.02	iHerb
2.4	g	Magnesium Glycinate	$0.00	Amazon
75	g	Cream, half and half, fat free	$0.00
45	ml	MCT Oil	$0.69	Amazon
Amounts for: Total Daily Cost:			$7.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

13% Carb, 48% Protein, 39% Fat

Calories1250

% Daily Values*

218%

Total Carbohydrate44g

80%

Dietary Fiber 24g

141%

Protein160g

113%

Total Fat56g

Saturated Fat50g

Monounsaturated Fat0.29g

Polyunsaturated Fat0.04g

Omega-3 Fatty Acids0.01g

Omega-6 Fatty Acids0.02g

91%

Cholesterol319mg

Calcium 197%	•	Vitamin A 1%
Chloride 0%	•	Vitamin B6 4%
Chromium 0%	•	Vitamin B12 16%
Copper 1%	•	Vitamin C 1%
Iodine 0%	•	Vitamin D 0%
Iron 85%	•	Vitamin E 0%
Magnesium 90%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 4%
Molybdenum 0%	•	Riboflavin 14%
Phosphorus 98%	•	Niacin 1%
Potassium 100%	•	Folate 1%
Selenium 4%	•	Pantothenic Acid 7%
Sodium 60%	•	Biotin 0%
Sulfur 534%	•	Choline 151%
Zinc 6%

* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Rich Chocolate)	220	g	Powder	All Star	907	$22.39	$5.43	4	818	18.9	157.59
2	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
4	NOW Cal/Mag/D3 powder	0	g	Powder	All Star	227	$5.69	$0.00		0	0.0	0.00
5	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
6	Choline L-Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
7	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
8	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
9	Magnesium Glycinate	2.4	g	Powder	Amazon	250	$0.00	$0.00	104	0	0.0	0.00
10	Cream, half and half, fat free	75	g	Powder		0	$0.00	$0.00	0	44	6.8	1.95
11	MCT Oil	45	ml	Liquid	Amazon	1900	$28.94	$0.69	42	347	0.0	0.00
	Total						$162.51	$7.00		1250	43.5	159.70
	Target									1800	20.0	113.00
	% Reached									69%	218%	141%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									68%	N/A	158%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1250	1850	69%
Carbohydrates (g)	20	43.5		218%
Protein (g)	113	159.7	101	141%
Total Fat (g)	50	56.26		113%
Saturated Fat (g)	0	49.83
Monounsaturated Fat (g)	0	0.29
Polyunsaturated Fat (g)	2.68	0.04	21	1%
Omega-3 Fatty Acids (g)	2.06	0.01		1%
Omega-6 Fatty Acids (g)	0.62	0.02		4%
Total Fiber (g)	30	24.1		80%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	6.3
Cholesterol (mg)	350	318.944		91%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	32	10000	1%
Vitamin B6 (mg)	1.3	0	200	4%
Vitamin B12 (ug)	2.4	0.4		16%
Vitamin C (mg)	90	1	2000	1%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	22.5	0	1500	0%
Vitamin K (ug)	120	0		0%
Thiamin (mg)	1.2	0.042		4%
Riboflavin (mg)	1.3	0.178		14%
Niacin (mg)	16	0.093	3000	1%
Folate (ug)	320	3		1%
Pantothenic Acid (mg)	5	0.344		7%
Biotin (ug)	30	0		0%
Choline (mg)	550	831.25	3500	151%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.25	2.46	2.5	197%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.012	10	1%
Iodine (ug)	95	0	1100	0%
Iron (mg)	8	6.798	45	85%
Magnesium (mg)	500	449		90%
Manganese (mg)	2.3	0.002	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.58	0.568	4	98%
Potassium (g)	4.7	4.695		100%
Selenium (ug)	55	2	400	4%
Sodium (g)	1.5	0.902	2.3	60%
Sulfur (g)	1.235	6.6		534%
Zinc (mg)	11	0.6075	40	6%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	27 May '16
Copy of Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Jun '16	27 May '16
Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	27 May '16
This recipe	Tnak	27 May '16	27 May '16
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V2 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

Nutrition Facts

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50 Change