Name: Minimal price recipe ~1500 Calories (74p/day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.2pill Tesco A-Z multivitamins + minerals; 1.25g Choline bitartrate; 1.7g Dicalcium phosphate; 3g Sainsbury's Salt, Basics 750g; 7.1g Potassium Bicarbonate; 55g Olympus Health Premium Protein PRO-XL; 13ml Sainsbury's Olive Oil 2L; 35ml Tesco Pure Sunflower Oil 5 Litre Pet; 2.7ml Granovita Organic Flaxseed Oil 260ml; 0.48g N-Acetyl-L-Cysteine; 2g Xantham gum; 810ml Water for porridge; 1000ml Drinking Water; 18g Neals Yard Wholefoods Natural Wheat Bran; 28g Natco Cornmeal Fine 1.5kg; 90.5g Rolled Porridge Oats; 100g Flour

Amount		Ingredient	£ / day	Source
1.2	pill	Tesco A-Z multivitamins + minerals	£0.03	Tesco
1.25	g	Choline bitartrate	£0.04	Bulk Powders
1.7	g	Dicalcium phosphate	£0.01	Blackburn Distributions
3	g	Sainsbury's Salt, Basics 750g	£0.00	Sainsbury's
7.1	g	Potassium Bicarbonate	£0.02	Intralabs
55	g	Olympus Health Premium Protein PRO-XL	£0.31	Olympus Health
13	ml	Sainsbury's Olive Oil 2L	£0.04	Sainsbury's
35	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.04	Tesco
2.7	ml	Granovita Organic Flaxseed Oil 260ml	£0.05	Sainsbury's
0.48	g	N-Acetyl-L-Cysteine	£0.03	Bulk Powders
2	g	Xantham gum	£0.02	Tradeingredients
810	ml	Water for porridge	£0.00	Tap
1000	ml	Drinking Water	£0.00	Tap
18	g	Neals Yard Wholefoods Natural Wheat Bran	£0.03	Holland and Barrett
28	g	Natco Cornmeal Fine 1.5kg	£0.03	Sainsbury's
90.5	g	Rolled Porridge Oats	£0.07	Tesco
100	g	Flour	£0.04	Sainsbury's
Amounts for: Total Daily Cost:			£0.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 18% Protein, 36% Fat

Calories1496

% Daily Values*

100%

Total Carbohydrate171g

100%

Dietary Fiber 24g

135%

Protein68g

121%

Total Fat60g

Saturated Fat8g

Monounsaturated Fat18g

Polyunsaturated Fat24g

103%

Omega-3 Fatty Acids2g

142%

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 104%	•	Vitamin A 106%
Chloride 115%	•	Vitamin B6 160%
Chromium 137%	•	Vitamin B12 120%
Copper 220%	•	Vitamin C 120%
Iodine 120%	•	Vitamin D 240%
Iron 207%	•	Vitamin E 128%
Magnesium 137%	•	Vitamin K 123%
Manganese 382%	•	Thiamin 265%
Molybdenum 133%	•	Riboflavin 180%
Phosphorus 165%	•	Niacin 191%
Potassium 101%	•	Folate 260%
Selenium 278%	•	Pantothenic Acid 155%
Sodium 101%	•	Biotin 120%
Sulfur 100%	•	Choline 103%
Zinc 163%

* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Tesco A-Z multivitamins + minerals	1.2	pill	Pill	Tesco	720	£18.00	£0.03	600	0	0.0	0.00
2	Choline bitartrate	1.25	g	Powder	Bulk Powders	1000	£28.99	£0.04	800	0	0.0	0.00
3	Dicalcium phosphate	1.7	g	Powder	Blackburn Distributions	5000	£38.00	£0.01	2941	0	0.0	0.00
4	Sainsbury's Salt, Basics 750g	3	g	Powder	Sainsbury's	750	£0.25	£0.00	250	0	0.0	0.00
5	Potassium Bicarbonate	7.1	g	Powder	Intralabs	25000	£66.59	£0.02	3521	0	0.0	0.00
6	Olympus Health Premium Protein PRO-XL	55	g	Powder	Olympus Health	5000	£27.99	£0.31	91	223	5.9	43.07
7	Sainsbury's Olive Oil 2L	13	ml	Liquid	Sainsbury's	2000	£6.00	£0.04	154	107	0.0	0.00
8	Tesco Pure Sunflower Oil 5 Litre Pet	35	ml	Liquid	Tesco	5000	£5.00	£0.04	143	292	0.0	0.00
9	Granovita Organic Flaxseed Oil 260ml	2.7	ml	Liquid	Sainsbury's	260	£4.50	£0.05	96	24	0.0	0.00
10	N-Acetyl-L-Cysteine	0.48	g	Powder	Bulk Powders	1000	£52.49	£0.03	2083	2	0.0	0.36
11	Xantham gum	2	g	Powder	Tradeingredients	5000	£44.90	£0.02	2500	6	1.3	0.00
12	Water for porridge	810	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
13	Drinking Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
14	Neals Yard Wholefoods Natural Wheat Bran	18	g	Powder	Holland and Barrett	750	£1.29	£0.03	42	39	11.6	2.80
15	Natco Cornmeal Fine 1.5kg	28	g	Powder	Sainsbury's	1500	£1.80	£0.03	54	101	21.5	1.93
16	Rolled Porridge Oats	90.5	g	Powder	Tesco	1000	£0.75	£0.07	11	335	52.5	9.96
17	Flour	100	g	Powder	Sainsbury's	1500	£0.55	£0.04	15	366	77.7	9.40
	Total						£297.10	£0.74		1496	170.5	67.51
	Target									1330	170.0	50.00
	% Reached									112%	100%	135%
	Safe Maximum									1670	190.0	70.00
	% Max Reached									90%	90%	96%

Macro	Target	Recipe	Max	%
Calories (kcal)	1330	1496	1670	112%
Carbohydrates (g)	170	170.5	190	100%
Protein (g)	50	67.51	70	135%
Total Fat (g)	50	60.34	70	121%
Saturated Fat (g)	0	8.43
Monounsaturated Fat (g)	0	17.94
Polyunsaturated Fat (g)	0	23.64
Omega-3 Fatty Acids (g)	1.6	1.64		103%
Omega-6 Fatty Acids (g)	17	24.07		142%
Total Fiber (g)	24	24		100%
Soluble Fiber (g)	0	1.3
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3180	10000	106%
Vitamin B6 (mg)	1.4	2.2	100	160%
Vitamin B12 (ug)	2.5	3		120%
Vitamin C (mg)	80	96	2000	120%
Vitamin D (IU)	200	480	4000	240%
Vitamin E (IU)	17.88	23	1500	128%
Vitamin K (ug)	75	93		123%
Thiamin (mg)	1.1	2.917		265%
Riboflavin (mg)	1.4	2.524		180%
Niacin (mg)	16	30.582	35	191%
Folate (ug)	200	519	1000	260%
Pantothenic Acid (mg)	6	9.294		155%
Biotin (ug)	50	60		120%
Choline (mg)	550	568.475	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.83	2.5	104%
Chloride (g)	2.3	2.637	3.6	115%
Chromium (ug)	35	48	600	137%
Copper (mg)	0.9	1.983	10	220%
Iodine (ug)	150	180	1100	120%
Iron (mg)	14	29.0367	45	207%
Magnesium (mg)	300	410.8		137%
Manganese (mg)	2.3	8.788	11	382%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.7	1.156	4	165%
Potassium (g)	3.5	3.536	6	101%
Selenium (ug)	55	153	400	278%
Sodium (g)	1.5	1.515	2.3	101%
Sulfur (g)	2	2		100%
Zinc (mg)	11	17.9247	40	163%

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Nutrition Facts

Nutrient Profile: Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)Change

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