Easy Homemade Soylent

Last updated September 24, 2015 Copy
AmountIngredient$ / daySource
0.25gCalcium carbonate$0.00Amazon
1.29gCholine Bitartrate$0.02Powder City
64mlPure Canola Oil$0.18Amazon
3.72gMorton Iodized Table Salt$0.01Amazon
137gSoy flour, defatted$0.37Honeyville
1pillKirkland Mature Multi$0.03Costco
0.02pillVitamin D3$0.00Powder City
0.1pillSource Naturals Vitamin K$0.00Amazon
283gMaseca$0.41Walmart
5gPotassium Citrate$0.18PureBulk, Inc.
Amounts for:
Total Daily Cost:
$1.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2061
% Daily Values*
149%
Total Carbohydrate269g
172%
Dietary Fiber 43g
101%
Protein91g
191%
Total Fat77g
Saturated Fat6g
Monounsaturated Fat41g
Polyunsaturated Fat19g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
105%
Vitamin A
769%
Chloride
100%
Vitamin B6
395%
Chromium
180%
Vitamin B12
1042%
Copper
775%
Vitamin C
120%
Iodine
212%
Vitamin D
100%
Iron
184%
Vitamin E
204%
Magnesium
245%
Vitamin K
147%
Manganese
436%
Thiamin
583%
Molybdenum
100%
Riboflavin
211%
Phosphorus
238%
Niacin
168%
Potassium
127%
Folate
250%
Selenium
176%
Pantothenic Acid
294%
Sodium
105%
Biotin
100%
Sulfur
147%
Choline
131%
Zinc
243%
 
* Percent Daily Values are based on "Bookcat1323's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bookcat1323's Nutrient ProfileChange

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