Name: Powder Chow - Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 103g Whey Protein Isolate (Chocolate); 10g BulkSupplements Potassium Citrate; 10g Source Naturals Psyllium Husk Powder; 10g Now Foods Acacia Fiber; 6g Iodised Salt; 5g BulkSupplements Magnesium Citrate; 3g BulkSupplements Dicalcium Phosphate; 2g BulkSupplements Choline Bitartrate; 1g Essential Depot Xanthan Gum; 1pill Now Foods Iron Ferrochel; 1pill Now Vitamin K-2; 1pill Alive! Multivitamin; 365ml Heavy Whipping Cream; 10ml Olive Oil; 2pill Hamilton Healthcare Fish Oil

Amount		Ingredient	$ / day	Source
103	g	Whey Protein Isolate (Chocolate)	$2.81	Amazon
10	g	BulkSupplements Potassium Citrate	$0.30	Amazon
10	g	Source Naturals Psyllium Husk Powder	$0.13	Amazon
10	g	Now Foods Acacia Fiber	$0.28	Amazon
6	g	Iodised Salt	$0.01	Local
5	g	BulkSupplements Magnesium Citrate	$0.16	Amazon
3	g	BulkSupplements Dicalcium Phosphate	$0.10	Amazon
2	g	BulkSupplements Choline Bitartrate	$0.07	Amazon
1	g	Essential Depot Xanthan Gum	$0.03	Amazon
1	pill	Now Foods Iron Ferrochel	$0.06	Amazon
1	pill	Now Vitamin K-2	$0.06	Amazon
1	pill	Alive! Multivitamin	$0.27	Amazon
365	ml	Heavy Whipping Cream	$1.82	Local
10	ml	Olive Oil	$0.12	Amazon
2	pill	Hamilton Healthcare Fish Oil	$0.33	Amazon
Amounts for: Total Daily Cost:			$6.54	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 19% Protein, 73% Fat

Calories1846

% Daily Values*

128%

Total Carbohydrate34g

152%

Dietary Fiber 24g

101%

Protein86g

101%

Total Fat151g

Saturated Fat87g

Monounsaturated Fat40g

Polyunsaturated Fat17g

118%

Omega-3 Fatty Acids6g

122%

Omega-6 Fatty Acids6g

Cholesterol516mg

Calcium 150%	•	Vitamin A 279%
Chloride 157%	•	Vitamin B6 3084%
Chromium 714%	•	Vitamin B12 > 5027%
Copper 447%	•	Vitamin C 282%
Iodine 288%	•	Vitamin D 167%
Iron 301%	•	Vitamin E 626%
Magnesium 197%	•	Vitamin K 164%
Manganese 218%	•	Thiamin 2090%
Molybdenum 167%	•	Riboflavin 1954%
Phosphorus 109%	•	Niacin 313%
Potassium 130%	•	Folate 104%
Selenium 367%	•	Pantothenic Acid 1019%
Sodium 113%	•	Biotin 1083%
Sulfur 180%	•	Choline 160%
Zinc 144%

* Percent Daily Values are based on "Powder Chow Ketogenic Nutritional Values, 1800 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Isolate (Chocolate)	103	g	Powder	Amazon	2277	$62.01	$2.81	22	375	6.2	78.03
2	BulkSupplements Potassium Citrate	10	g	Powder	Amazon	1000	$29.96	$0.30	100	0	0.0	0.00
3	Source Naturals Psyllium Husk Powder	10	g	Powder	Amazon	1360	$18.10	$0.13	136	30	8.0	0.00
4	Now Foods Acacia Fiber	10	g	Powder	Amazon	340	$9.49	$0.28	34	38	9.2	0.00
5	Iodised Salt	6	g	Powder	Local	500	$0.90	$0.01	83	0	0.0	0.00
6	BulkSupplements Magnesium Citrate	5	g	Powder	Amazon	500	$15.96	$0.16	100	0	0.0	0.00
7	BulkSupplements Dicalcium Phosphate	3	g	Powder	Amazon	500	$15.96	$0.10	167	0	0.0	0.00
8	BulkSupplements Choline Bitartrate	2	g	Powder	Amazon	500	$17.96	$0.07	250	0	0.0	0.00
9	Essential Depot Xanthan Gum	1	g	Powder	Amazon	454	$13.99	$0.03	454	3	0.8	0.00
10	Now Foods Iron Ferrochel	1	pill	Pill	Amazon	120	$7.25	$0.06	120	0	0.0	0.00
11	Now Vitamin K-2	1	pill	Pill	Amazon	100	$5.99	$0.06	100	0	0.0	0.00
12	Alive! Multivitamin	1	pill	Pill	Amazon	60	$16.07	$0.27	60	0	0.0	0.00
13	Heavy Whipping Cream	365	ml	Liquid	Local	1890	$9.40	$1.82	5	1259	10.2	7.48
14	Olive Oil	10	ml	Liquid	Amazon	2000	$23.49	$0.12	200	80	0.0	0.00
15	Hamilton Healthcare Fish Oil	2	pill	Pill	Amazon	180	$29.97	$0.33	90	60	0.0	0.00
	Total						$276.50	$6.54		1846	34.4	85.51
	Target									1790	27.0	85.00
	% Reached									103%	128%	101%
	Safe Maximum									2000	50.0	90.00
	% Max Reached									92%	69%	95%

Macro	Target	Recipe	Max	%
Calories (kcal)	1790	1846	2000	103%
Carbohydrates (g)	27	34.4	50	128%
Protein (g)	85	85.51	90	101%
Total Fat (g)	149	150.74		101%
Saturated Fat (g)	0	86.96
Monounsaturated Fat (g)	0	39.67
Polyunsaturated Fat (g)	0	17.15
Omega-3 Fatty Acids (g)	5	5.9		118%
Omega-6 Fatty Acids (g)	5	6.1		122%
Total Fiber (g)	16	24.3		152%
Soluble Fiber (g)	0	18
Insoluble Fiber (g)	0	6.2
Cholesterol (mg)	0	515.656

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8376	10000	279%
Vitamin B6 (mg)	1.3	40.1	100	3084%
Vitamin B12 (ug)	2.4	120.7		> 5000%
Vitamin C (mg)	90	254	2000	282%
Vitamin D (IU)	600	1003	4000	167%
Vitamin E (IU)	20	125	1000	626%
Vitamin K (ug)	120	197		164%
Thiamin (mg)	1.2	25.08		2090%
Riboflavin (mg)	1.3	25.401		1954%
Niacin (mg)	16	50.142	200	313%
Folate (ug)	400	415	1000	104%
Pantothenic Acid (mg)	5	50.931		1019%
Biotin (ug)	30	325		1083%
Choline (mg)	550	881.32	3500	160%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.5	2.5	150%
Chloride (g)	2.3	3.6	3.6	157%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4.022	10	447%
Iodine (ug)	150	432	1100	288%
Iron (mg)	8	24.1071	45	301%
Magnesium (mg)	420	827.4		197%
Manganese (mg)	2.3	5.004	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.766	4	109%
Potassium (g)	3.5	4.565		130%
Selenium (ug)	55	202	400	367%
Sodium (g)	2.5	2.833	4	113%
Sulfur (g)	2	3.6		180%
Zinc (mg)	11	15.8395	40	144%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Men's Basic Complete Nutrition (Chocolate) - 1600	Ty Robbins	25 Nov '13	26 Aug '14
Chocolate Chow - 1600	Dr. Skittlesworth	26 Oct '14	6 Sep '14
Chocolate Chow - 2000	Dr. Skittlesworth	17 Jul '15	28 Aug '15
Brendan Chow	Dr. Skittlesworth	12 Nov '15	28 Aug '15
Ethan Chow	Dr. Skittlesworth	5 Sep '15	5 Sep '15
This recipe	Dr. Skittlesworth	16 Nov '15	5 Sep '15

Powder Chow - Keto KetogenicTasty!

Nutrition Facts

Nutrient Profile: Powder Chow Ketogenic Nutritional Values, 1800 kcal Change

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Powder Chow - Keto KetogenicTasty!

Nutrition Facts

Nutrient Profile: Powder Chow Ketogenic Nutritional Values, 1800 kcalChange

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Nutrient Profile: Powder Chow Ketogenic Nutritional Values, 1800 kcal Change