Brendan Chow Private

Last updated November 12, 2015 Copy
AmountIngredient$ / daySource
190gOat Flour/Powder$0.46Amazon
0gBob's Red Mill White Rice Flour$0.00Bob's Red Mill
275gWhey Protein (Chocolate)$6.05Amazon
47gSoybean Oil$0.63Amazon
10gCocoa Powder (Hershey's)$0.13Local
7gPotassium Citrate$0.35PureBulk, Inc.
4gIodised Salt$0.01Local
1gCalcium/Vitamin D Powder$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$8.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 34% Protein, 32% Fat
Calories2245
% Daily Values*
73%
Total Carbohydrate182g
89%
Dietary Fiber 25g
212%
Protein181g
120%
Total Fat78g
Saturated Fat17g
Monounsaturated Fat16g
Polyunsaturated Fat33g
217%
Omega-3 Fatty Acids3g
175%
Omega-6 Fatty Acids30g
Cholesterol375mg
Calcium
139%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
784%
Chromium
343%
•Vitamin B12
4167%
Copper
140%
•Vitamin C
111%
Iodine
175%
•Vitamin D
176%
Iron
153%
•Vitamin E
188%
Magnesium
107%
•Vitamin K
144%
Manganese
417%
•Thiamin
944%
Molybdenum
1011%
•Riboflavin
784%
Phosphorus
123%
•Niacin
143%
Potassium
132%
•Folate
115%
Selenium
245%
•Pantothenic Acid
208%
Sodium
145%
•Biotin
1000%
Sulfur
357%
•Choline
159%
Zinc
146%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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