| Amount | Ingredient | ￥ / day | Source | |
|---|---|---|---|---|
| 66 | g | アルプロン トップアスリートシリーズ ホエイプロテイン100 プレーン | ￥173.25 | amazon.co.jp |
| 6.5 | g | リブレフラワー 玄米生活ブラウン 500g | ￥18.25 | amazon.co.jp |
| 5 | g | 富士食糧 業務用きな粉 1kg | ￥2.70 | amazon.co.jp |
| 1 | pill | KIRKLAND デイリー マルチビタミン＆ミネラル ５００粒 | ￥4.84 | amazon.co.jp |
| 24 | g | 健康大陸 チアシード | ￥118.44 | amazon.co.jp |
| 12 | g | 素焼きクルミ LHP 1kg | ￥32.40 | amazon.co.jp |
| 15.6 | g | AFB クリアファイバー 5.2Gx30包 | ￥70.00 | amazon.co.jp |
| 180 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | ￥0.00 | |
| 25 | g | Strawberries, raw | ￥0.00 | |
| 30 | g | Blueberries, raw | ￥0.00 | |
| 1 | pill | NOW Vitamin K | ￥14.73 | amazon.co.jp |
| 1 | pill | Nature Made Vitamin D | ￥10.27 | amazon.co.jp |
| 3 | g | 豊年 大豆レシチン(顆粒250g缶) | ￥25.56 | amazon.co.jp |
| 3 | g | シナモンパウダー セイロン スリランカ産 100g | ￥7.48 | amazon.co.jp |
| 16 | g | バンホーテン ピュアココア 200g | ￥69.12 | amazon.co.jp |
| 4 | g | Potassium chloride | ￥30.34 | amazon.co.jp |
Amounts for: Total Daily Cost: | ￥577.38 | Add Ingredients to Amazon Cart | ||
This is designed to replace two meals for the smaller lady giving approx 350 calories per meal (Have a big dinner!).
Enjoy the slightly nutty taste provided by toasted soy ("kinako"), and brown rice flour ("genmaiko").
At present this is not a full meal replacement owing to the lack of omega 6. If you have any suggestions let me know.