Name: Kinako Cocoa
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g 富士食糧 業務用きな粉 1kg; 100g NICHIGA Soy Protein; 100g Isomaltulose; 50g リブレフラワー(ブラウン) 500g; 500ml Milk, whole, 3.8% milkfat (Standard Tables of Food Composition in Japan 2015 (Seventh Revised Version) + USDA value (partialy)); 50g NICHIGA Cocoa powder; 25g コトブキ物産 Soy Lecithin; 4g Salt, table; 1pill NatureMade Super Multiple Vitamins & Minerals

Amount		Ingredient	¥ / day	Source
100	g	富士食糧業務用きな粉 1kg	¥54.00	Amazon.co.jp
100	g	NICHIGA Soy Protein	¥169.00	Amazon.co.jp
100	g	Isomaltulose	¥130.00	Amazon.co.jp
50	g	リブレフラワー(ブラウン) 500g	¥109.50	Amazon.co.jp
500	ml	Milk, whole, 3.8% milkfat (Standard Tables of Food Composition in Japan 2015 (Seventh Revised Version) + USDA value (partialy))	¥100.00	Any grocery store
50	g	NICHIGA Cocoa powder	¥100.00	Amazon.co.jp
25	g	コトブキ物産 Soy Lecithin	¥155.60	Amazon
4	g	Salt, table	¥0.00
1	pill	NatureMade Super Multiple Vitamins & Minerals	¥15.00	Amazon.co.jp
Amounts for: Total Daily Cost:			¥833.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 28% Protein, 31% Fat

Calories2135

% Daily Values*

89%

Total Carbohydrate222g

120%

Dietary Fiber 34g

177%

Protein150g

119%

Total Fat77g

Saturated Fat24g

Monounsaturated Fat15g

Polyunsaturated Fat25g

221%

Omega-3 Fatty Acids4g

131%

Omega-6 Fatty Acids22g

Cholesterol65mg

Calcium 197%	•	Vitamin A 123%
Chloride 104%	•	Vitamin B6 203%
Chromium 57%	•	Vitamin B12 227%
Copper 590%	•	Vitamin C 145%
Iodine 58%	•	Vitamin D 67%
Iron 369%	•	Vitamin E 129%
Magnesium 179%	•	Vitamin K 79%
Manganese 295%	•	Thiamin 165%
Molybdenum 48%	•	Riboflavin 203%
Phosphorus 223%	•	Niacin 135%
Potassium 111%	•	Folate 135%
Selenium 134%	•	Pantothenic Acid 224%
Sodium 119%	•	Biotin 199%
Sulfur 39%	•	Choline 152%
Zinc 175%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	富士食糧業務用きな粉 1kg	100	g	Powder	Amazon.co.jp	1000	¥540.00	¥54.00	10	443	31.0	35.57
2	NICHIGA Soy Protein	100	g	Powder	Amazon.co.jp	1000	¥1690.00	¥169.00	10	364	4.8	84.10
3	Isomaltulose	100	g	Powder	Amazon.co.jp	1000	¥1300.00	¥130.00	10	400	100.0	0.00
4	リブレフラワー(ブラウン) 500g	50	g	Powder	Amazon.co.jp	500	¥1095.00	¥109.50	10	182	38.3	3.48
5	Milk, whole, 3.8% milkfat (Standard Tables of Food Composition in Japan 2015 (Seventh Revised Version) + USDA value (partialy))	500	ml	Liquid	Any grocery store	1000	¥200.00	¥100.00	2	364	26.1	17.93
6	NICHIGA Cocoa powder	50	g	Powder	Amazon.co.jp	500	¥1000.00	¥100.00	10	192	21.3	9.30
7	コトブキ物産 Soy Lecithin	25	g	Powder	Amazon	250	¥1556.00	¥155.60	10	191	0.0	0.00
8	Salt, table	4	g	Powder		0	¥0.00	¥0.00	0	0	0.0	0.00
9	NatureMade Super Multiple Vitamins & Minerals	1	pill	Pill	Amazon.co.jp	120	¥1800.00	¥15.00	120	0	0.0	0.00
	Total						¥9181.00	¥833.10		2135	221.5	150.39
	Target									2000	250.0	85.00
	% Reached									107%	89%	177%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2135	107%
Carbohydrates (g)	250	221.5	89%
Protein (g)	85	150.39	177%
Total Fat (g)	65	77.32	119%
Saturated Fat (g)	0	24.16
Monounsaturated Fat (g)	0	14.84
Polyunsaturated Fat (g)	0	25.2
Omega-3 Fatty Acids (g)	1.6	3.54	221%
Omega-6 Fatty Acids (g)	17	22.2	131%
Total Fiber (g)	28	33.5	120%
Soluble Fiber (g)	0	14.3
Insoluble Fiber (g)	0	2.6
Cholesterol (mg)	0	65.217

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3690	10000	123%
Vitamin B6 (mg)	1.3	2.6	100	203%
Vitamin B12 (ug)	2.4	5.4		227%
Vitamin C (mg)	90	130	2000	145%
Vitamin D (IU)	600	402	4000	67%
Vitamin E (IU)	20	26	1000	129%
Vitamin K (ug)	120	95		79%
Thiamin (mg)	1.2	1.978		165%
Riboflavin (mg)	1.3	2.636		203%
Niacin (mg)	16	21.658	35	135%
Folate (ug)	400	541	1000	135%
Pantothenic Acid (mg)	5	11.193		224%
Biotin (ug)	30	60		199%
Choline (mg)	550	833.717	3500	152%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.97	2.5	197%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	20		57%
Copper (mg)	0.9	5.307	10	590%
Iodine (ug)	150	87	1100	58%
Iron (mg)	8	29.5301	45	369%
Magnesium (mg)	420	751.9		179%
Manganese (mg)	2.3	6.795	11	295%
Molybdenum (ug)	45	22	2000	48%
Phosphorus (g)	0.7	1.561	4	223%
Potassium (g)	3.5	3.882		111%
Selenium (ug)	55	73	400	134%
Sodium (g)	1.5	1.789	2.3	119%
Sulfur (g)	2	0.77		39%
Zinc (mg)	11	19.2885	40	175%

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Parent Recipes:	Author	Last Updated	Created
Chibi-soy	lxrx	25 Jul '15	2 Jul '20
This recipe	Sarrink	8 Apr '21	7 Sep '20

Kinako Cocoa Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Kinako Cocoa Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change