| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 687 | |
| Carbohydrates (g) | 43 | |
| Protein (g) | 68.5 | |
| Total Fat (g) | 26.5 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 25 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 1800 | 5000 |
| Vitamin B6 (mg) | 1.2 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 100 | |
| Vitamin D (IU) | 600 | 2000 |
| Vitamin E (IU) | 8.8 | 666 |
| Vitamin K (ug) | 55 | 30000 |
| Thiamin (mg) | 0.8 | |
| Riboflavin (mg) | 1 | |
| Niacin (mg) | 13 | 30 |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 0 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.6 | 2.5 |
| Chloride (g) | 0 | |
| Chromium (ug) | 30 | 250 |
| Copper (mg) | 2.6 | 7 |
| Iodine (ug) | 150 | 3000 |
| Iron (mg) | 12 | 40 |
| Magnesium (mg) | 260 | 700 |
| Manganese (mg) | 3.5 | 10 |
| Molybdenum (ug) | 25 | 250 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 2.8 | |
| Selenium (ug) | 45 | 250 |
| Sodium (g) | 0 | 10 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 0 |
Notes
-The amount of potassium does not have an RDA attached to it. The amount here is the 目標量 or "recommended amount".
-There is no recommended amount of zinc due to a lack of data.
There are no RDAs for sulfur and choline or UL
-There is no RDA or UL although it is recommended not to exceed 10mg per day to avoid high-blood pressure.
