Complete Foods

einheiten

by rockz
Last updated July 24, 2015 Copy
AmountIngredient€ / daySource
200gfeingemahlene Haferflocken€0.16Marktkauf
110gSojaflocken€0.47DM
100gMaltodextrin€0.57MyProtein
130gXylit€2.34Reformhaus
4gJodsalz€0.00Aldi
0pillCalcium & Co.€0.00iHerb
1pillMultivitamine€0.02DM
0pillVitamin A [optional]€0.00Biofood
10mlLeinöl€0.09Marktkauf
50gSportness Eiweiß 90€1.08DM
15mlSonnenblumenöl€0.05ALDI
0mlMilch Landliebe€0.00
0gSugars, powdered€0.00
Amounts for:
Total Daily Cost:
€4.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 21% Protein, 25% Fat
Calories2283
% Daily Values*
102%
Total Carbohydrate302g
144%
Dietary Fiber 40g
108%
Protein116g
101%
Total Fat61g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat36g
443%
Omega-3 Fatty Acids7g
161%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
87%
•Vitamin A
49%
Chloride
104%
•Vitamin B6
323%
Chromium
114%
•Vitamin B12
182%
Copper
496%
•Vitamin C
156%
Iodine
120%
•Vitamin D
33%
Iron
206%
•Vitamin E
133%
Magnesium
220%
•Vitamin K
127%
Manganese
457%
•Thiamin
341%
Molybdenum
551%
•Riboflavin
308%
Phosphorus
283%
•Niacin
217%
Potassium
104%
•Folate
210%
Selenium
184%
•Pantothenic Acid
299%
Sodium
106%
•Biotin
292%
Sulfur
216%
•Choline
50%
Zinc
132%
 
* Percent Daily Values are based on "rockz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rockz's U.S. government DRI, male 19-50, 2000 caloriesChange

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