Name: Vegan Smooth - No soy, 1.4 Macro Profile
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 69g Vegan Blend Protein; 1/2 tsp Choline Bitartrate; 1 tbsp Psyllium Husk Powder; 1/2 tsp Iodized Salt; 1 capsule VegVit Multivitamin; 1 tbsp Inulin; 60g Maltodextrin; 30.5ml Oil, canola; 4.656g Potassium chloride; 2.2pill Solgar Calcium + Magnesium + Zinc; 1pill Vitashine Vegan Vitamin D3; 1/8 tsp Xanthan Gum; 29g Oil, olive, salad or cooking; 113g Instant Oats; 30g Flaxseed; 30g tapioca flour; 40g Sukrin Almond Flour; 3g MSM Sulfur Powder; 25g Sweeteners, tabletop, fructose, dry, powder

Amount		Volume		Ingredient	£ / day	Source
69	g			Vegan Blend Protein	£0.97	Myprotein
1.22	g	½	tsp	Choline Bitartrate	£0.05	Amazon
2	g	1	tbsp	Psyllium Husk Powder	£0.03	Amazon
1.2	g	½	tsp	Iodized Salt	£0.01	Amazon
1	g	1	capsule	VegVit Multivitamin	£0.10	VegVit
1	g	1	tbsp	Inulin	£0.03	Myprotein
60	g			Maltodextrin	£0.23	Bulk Powders
30.5	ml			Oil, canola	£0.14	Amazon
4.656	g			Potassium chloride	£0.14	Amazon
2.2	pill			Solgar Calcium + Magnesium + Zinc	£0.11	FarmaciaSoler
1	pill			Vitashine Vegan Vitamin D3	£0.11
0.7	g	⅛	tsp	Xanthan Gum	£0.02	Amazon
29	g			Oil, olive, salad or cooking	£0.23
113	g			Instant Oats	£0.23	Myprotein
30	g			Flaxseed	£0.28	Amazon UK
30	g			tapioca flour	£0.45	Amazon
40	g			Sukrin Almond Flour	£0.40	Amazon
3	g			MSM Sulfur Powder	£0.00
25	g			Sweeteners, tabletop, fructose, dry, powder	£0.00
Amounts for: Total Daily Cost:					£3.51	Add Ingredients to Amazon Cart

Based on Soylent 1.4's macronutrient profile.

Texture is the best I've tried out of any recipe on this site. Digests excellently due to reduced amount of oat flour. Lower GI rating by cutting maltodextrin with tapioca flour and fructose.

I flavour with myprotein flavour powder http://www.myprotein.com/sports-nutrition/mp-flavouring/10797025.html

Nutrition Facts

Amount Per Day

40% Carb, 18% Protein, 42% Fat

Calories1984

% Daily Values*

98%

Total Carbohydrate199g

140%

Dietary Fiber 38g

104%

Protein90g

100%

Total Fat90g

Saturated Fat10g

Monounsaturated Fat51g

Polyunsaturated Fat27g

416%

Omega-3 Fatty Acids10g

154%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 111%	•	Vitamin A 27%
Chloride 155%	•	Vitamin B6 976%
Chromium 114%	•	Vitamin B12 417%
Copper 212%	•	Vitamin C 89%
Iodine 138%	•	Vitamin D 450%
Iron 106%	•	Vitamin E 190%
Magnesium 178%	•	Vitamin K 99%
Manganese 356%	•	Thiamin 1154%
Molybdenum 111%	•	Riboflavin 1006%
Phosphorus 123%	•	Niacin 150%
Potassium 96%	•	Folate 121%
Selenium 172%	•	Pantothenic Acid 309%
Sodium 90%	•	Biotin 167%
Sulfur	•	Choline 106%
Zinc 245%

* Percent Daily Values are based on "Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vegan Blend Protein	69	g	Powder	Myprotein	2500	£34.99	£0.97	36	276	3.2	57.50
2	Choline Bitartrate	1.22	g	Powder	Amazon	100	£3.75	£0.05	82	0	0.0	0.00
3	Psyllium Husk Powder	2	g	Powder	Amazon	500	£6.81	£0.03	250	8	1.8	0.00
4	Iodized Salt	1.2	g	Powder	Amazon	737	£6.75	£0.01	614	0	0.0	0.00
5	VegVit Multivitamin	1	g	Powder	VegVit	90	£8.66	£0.10	90	0	0.0	0.00
6	Inulin	1	g	Powder	Myprotein	250	£7.29	£0.03	250	0	0.0	0.00
7	Maltodextrin	60	g	Powder	Bulk Powders	1000	£3.79	£0.23	17	238	59.4	0.00
8	Oil, canola	30.5	ml	Liquid	Amazon	5000	£22.89	£0.14	164	270	0.0	0.00
9	Potassium chloride	4.656	g	Powder	Amazon	227	£6.81	£0.14	49	0	0.0	0.00
10	Solgar Calcium + Magnesium + Zinc	2.2	pill	Pill	FarmaciaSoler	250	£12.05	£0.11	114	0	0.0	0.00
11	Vitashine Vegan Vitamin D3	1	pill	Powder		60	£6.65	£0.11	60	0	0.0	0.00
12	Xanthan Gum	0.7	g	Powder	Amazon	454	£15.95	£0.02	649	2	0.5	0.00
13	Oil, olive, salad or cooking	29	g	Powder		1000	£8.00	£0.23	34	256	0.0	0.00
14	Instant Oats	113	g	Powder	Myprotein	5000	£9.99	£0.23	44	438	79.9	9.61
15	Flaxseed	30	g	Powder	Amazon UK	425	£4.00	£0.28	14	170	0.5	6.57
16	tapioca flour	30	g	Powder	Amazon	567	£8.49	£0.45	19	107	26.6	0.00
17	Sukrin Almond Flour	40	g	Powder	Amazon	2000	£20.00	£0.40	50	126	1.6	16.00
18	MSM Sulfur Powder	3	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
19	Sweeteners, tabletop, fructose, dry, powder	25	g	Powder		0	£0.00	£0.00	0	92	25.0	0.00
	Total						£186.87	£3.51		1984	198.6	89.68
	Target									2000	202.0	86.00
	% Reached									99%	98%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1984		99%
Carbohydrates (g)	202	198.6		98%
Protein (g)	86	89.68		104%
Total Fat (g)	90	90.37		100%
Saturated Fat (g)	0	10.3	22
Monounsaturated Fat (g)	0	51.42
Polyunsaturated Fat (g)	0	26.74
Omega-3 Fatty Acids (g)	2.5	10.4		416%
Omega-6 Fatty Acids (g)	10	15.44		154%
Total Fiber (g)	27	37.9		140%
Soluble Fiber (g)	0	7.3
Insoluble Fiber (g)	0	6.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	800	10000	27%
Vitamin B6 (mg)	1.3	12.7	100	976%
Vitamin B12 (ug)	2.4	10		417%
Vitamin C (mg)	90	80	2000	89%
Vitamin D (IU)	600	2700	4000	450%
Vitamin E (IU)	20	38	1000	190%
Vitamin K (ug)	120	119		99%
Thiamin (mg)	1.2	13.851		1154%
Riboflavin (mg)	1.3	13.073		1006%
Niacin (mg)	16	23.985	35	150%
Folate (ug)	400	482	1000	121%
Pantothenic Acid (mg)	5	15.426		309%
Biotin (ug)	30	50		167%
Choline (mg)	550	581.385	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	3.557	3.6	155%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.907	10	212%
Iodine (ug)	150	206	1100	138%
Iron (mg)	21.5	22.8034	45	106%
Magnesium (mg)	400	711.3		178%
Manganese (mg)	2.3	8.19	11	356%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.859	4	123%
Potassium (g)	3.5	3.354		96%
Selenium (ug)	55	95	400	172%
Sodium (g)	1.05	0.949	2.3	90%
Sulfur (g)	0	1.92
Zinc (mg)	11	26.996	40	245%

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Parent Recipes:	Author	Last Updated	Created
Happy Belly Mix	Waltster	24 Mar '15	23 Mar '15
June 2015 -Best Recipe Yet	Waltster	13 Jun '15	15 Jun '15
This recipe	Waltster	19 Jun '15	15 Jun '15

Vegan Smooth - No soy, 1.4 Macro Profile VeganTasty!

Nutrition Facts

Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015 Change

No reviews yet - why not add the first one?

Vegan Smooth - No soy, 1.4 Macro Profile VeganTasty!

Nutrition Facts

Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015Change

No reviews yet - why not add the first one?

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Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015 Change