| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | ml | Canola Oil | $0.00 | Coles |
| 70 | g | Flaxseed Meal | $0.74 | Coles |
| 50 | ml | Coconut Milk | $0.21 | Coles |
| 20 | g | Sunflower seeds | $0.22 | Coles |
| 150 | ml | Egg whites (frozen liquid) | $1.58 | Coles |
| 50 | g | Egg, whole, cooked, poached | $0.21 | Coles |
| 7.05 | g | Sea Salt | $0.11 | Coles |
| 40 | g | Crunchy Natural Peanut Butter | $0.48 | Coles |
| 16 | g | LoGI Cane Sugar | $0.08 | Coles |
| 13 | g | Barley grass & Wheat grass | $1.23 | Chemist Warehouse |
| 16 | ml | Nature's Own Superfood Chlorophyll & Spirulina Tonic | $0.88 | Chemist Warehouse |
| 1 | pill | Centrum Men Multivitamin | $0.19 | Chemist Warehouse |
| 2 | pill | Nature's Own Calcium & Magnesium with Vitamin D | $0.19 | Chemist Warehouse |
| 1 | pill | Swisse Ultiboost Vitamin K2 + D3 | $0.30 | Chemist Warehouse |
| 56 | g | USN 100% Whey Protein Chocolate | $1.85 | Chemist Warehouse |
| 20 | g | Oil, coconut | $0.00 | |
| 16.65 | g | Lecithin | $0.51 | Coles |
Amounts for: Total Daily Cost: | $8.79 | Add Ingredients to Amazon Cart | ||