Wizard food

by fluud
Last updated April 6, 2015 Copy
AmountIngredient£ / daySource
36gPeas, Split, Dry£0.07Amazon UK
80gPea Protein Powder£0.61Bulkpowders
55gFlaxseed Meal£0.52Amazon UK
94gRice, Brown Flour£0.30Amazon UK
56gMaltodextrin (from corn)£0.14Bulkpowders
6mlOlive Oil£0.04Amazon UK
19gSunflower Oil£0.03Supermarket
1.71gIodised Salt£0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
2gMSM Sulfur Powder£0.10Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5gPotassium chloride£0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
Amounts for:
Total Daily Cost:
£2.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1532
% Daily Values*
60%
Total Carbohydrate150g
106%
Dietary Fiber 30g
113%
Protein96g
90%
Total Fat58g
Saturated Fat5g
Monounsaturated Fat21g
Polyunsaturated Fat24g
836%
Omega-3 Fatty Acids13g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
128%
Vitamin A
135%
Chloride
148%
Vitamin B6
1216%
Chromium
343%
Vitamin B12
1042%
Copper
290%
Vitamin C
112%
Iodine
113%
Vitamin D
100%
Iron
546%
Vitamin E
226%
Magnesium
117%
Vitamin K
116%
Manganese
317%
Thiamin
959%
Molybdenum
167%
Riboflavin
790%
Phosphorus
114%
Niacin
172%
Potassium
104%
Folate
241%
Selenium
223%
Pantothenic Acid
328%
Sodium
100%
Biotin
1000%
Sulfur
100%
Choline
103%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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