Name: Female - Chocolate Milk liquid diet - weight loss v2.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Oats, Kelloggs; 19g Complan-Chocolate; 40g Peanut Butter, Dr. Oetker; 3.5g Endura Force, Soy Protein; 7.5g Whey Protein, Muscletech ON; 0.5g Spices, turmeric, ground; 6.5g Flaxseed Meal (Alsi); 0.64g Amway Nutrilite Multivitamin and multi mineral; 0.5g Choline & Inositol Capsules, Vitamin Shoppe; 840ml Double Toned Milk, Mother Dairy; 5g Nuts, almonds; 44g Egg, whole, fresh; 2.5g Soybean Oil, Naturefresh, Actilite; 0.5g Iodized Salt; 27g Bread, 100% wheat, Britannia; 3g Sugars, granulated; 5g Onions, raw; 8g Coriander (cilantro) leaves, raw; 100g Bananas, raw

Amount		Ingredient	$ / day	Source
120	g	Oats, Kelloggs	$18.96
19	g	Complan-Chocolate	$8.07	Babyoye
40	g	Peanut Butter, Dr. Oetker	$11.42	Bigbazaar
3.5	g	Endura Force, Soy Protein	$3.99	Snapdeal
7.5	g	Whey Protein, Muscletech ON	$13.22	Snapdeal
0.5	g	Spices, turmeric, ground	$0.10
6.5	g	Flaxseed Meal (Alsi)	$0.91	PepperTap
0.64	g	Amway Nutrilite Multivitamin and multi mineral	$7.56
0.5	g	Choline & Inositol Capsules, Vitamin Shoppe	$4.50	Healthkart
840	ml	Double Toned Milk, Mother Dairy	$28.56	Mother Dairy outlet
5	g	Nuts, almonds	$4.00
44	g	Egg, whole, fresh	$5.00	Grocery shop
2.5	g	Soybean Oil, Naturefresh, Actilite	$0.25	Bigbazaar
0.5	g	Iodized Salt	$0.01	Hain
27	g	Bread, 100% wheat, Britannia	$1.50
3	g	Sugars, granulated	$0.15
5	g	Onions, raw	$0.13
8	g	Coriander (cilantro) leaves, raw	$1.20
100	g	Bananas, raw	$0.00
Amounts for: Total Daily Cost:			$109.52	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 18% Protein, 34% Fat

Calories1517

% Daily Values*

Total Carbohydrate192g

112%

Dietary Fiber 24g

124%

Protein73g

Total Fat59g

Saturated Fat17g

Monounsaturated Fat19g

Polyunsaturated Fat11g

108%

Omega-3 Fatty Acids2g

1174%

Omega-6 Fatty Acids6g

Cholesterol230mg

Calcium 170%	•	Vitamin A 137%
Chloride 94%	•	Vitamin B6 160%
Chromium 248%	•	Vitamin B12 387%
Copper 227%	•	Vitamin C 85%
Iodine 149%	•	Vitamin D 99%
Iron 73%	•	Vitamin E 115%
Magnesium 145%	•	Vitamin K 91%
Manganese 463%	•	Thiamin 184%
Molybdenum 166%	•	Riboflavin 323%
Phosphorus 280%	•	Niacin 138%
Potassium 107%	•	Folate 103%
Selenium 460%	•	Pantothenic Acid 213%
Sodium 101%	•	Biotin 589%
Sulfur 89%	•	Choline 112%
Zinc 202%

* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats, Kelloggs	120	g	Powder		500	$79.00	$18.96	4	425	81.4	13.92
2	Complan-Chocolate	19	g	Powder	Babyoye	1000	$425.00	$8.07	53	76	12.9	3.04
3	Peanut Butter, Dr. Oetker	40	g	Paste	Bigbazaar	452	$129.00	$11.42	11	255	10.0	10.00
4	Endura Force, Soy Protein	3.5	g	Powder	Snapdeal	500	$570.00	$3.99	143	13	1.0	2.27
5	Whey Protein, Muscletech ON	7.5	g	Powder	Snapdeal	2270	$4000.00	$13.22	303	28	2.1	4.62
6	Spices, turmeric, ground	0.5	g	Powder		200	$40.00	$0.10	400	2	0.3	0.05
7	Flaxseed Meal (Alsi)	6.5	g	Powder	PepperTap	250	$35.00	$0.91	38	35	1.9	1.17
8	Amway Nutrilite Multivitamin and multi mineral	0.64	g	Pill		152	$1800.00	$7.56	238	1	0.2	0.04
9	Choline & Inositol Capsules, Vitamin Shoppe	0.5	g	Pill	Healthkart	100	$900.00	$4.50	200	0	0.0	0.00
10	Double Toned Milk, Mother Dairy	840	ml	Liquid	Mother Dairy outlet	500	$17.00	$28.56	1	403	42.8	27.72
11	Nuts, almonds	5	g	Powder		1000	$800.00	$4.00	200	29	1.1	1.06
12	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	$5.00	$5.00	1	63	0.3	5.50
13	Soybean Oil, Naturefresh, Actilite	2.5	g	Liquid	Bigbazaar	907	$90.00	$0.25	363	22	0.0	0.00
14	Iodized Salt	0.5	g	Powder	Hain	1000	$20.00	$0.01	2000	0	0.0	0.00
15	Bread, 100% wheat, Britannia	27	g	Powder		450	$25.00	$1.50	17	62	11.6	2.43
16	Sugars, granulated	3	g	Powder		1000	$50.00	$0.15	333	12	3.0	0.00
17	Onions, raw	5	g	Powder		1000	$25.00	$0.13	200	2	0.5	0.06
18	Coriander (cilantro) leaves, raw	8	g	Powder		100	$15.00	$1.20	13	2	0.3	0.17
19	Bananas, raw	100	g	Powder		0	$0.00	$0.00	0	89	22.8	1.09
	Total						$9025.00	$109.52		1517	192.2	73.13
	Target									1480	0.0	59.00
	% Reached									103%		124%
	Safe Maximum									1520	0.0	61.00
	% Max Reached									100%		120%

Macro	Target	Recipe	Max	%
Calories (kcal)	1480	1517	1520	103%
Carbohydrates (g)	0	192.2
Protein (g)	59	73.13	61	124%
Total Fat (g)	0	59
Saturated Fat (g)	0	16.7
Monounsaturated Fat (g)	0	19.16
Polyunsaturated Fat (g)	2.17	11.37	17	524%
Omega-3 Fatty Acids (g)	1.67	1.8		108%
Omega-6 Fatty Acids (g)	0.5	5.87		1174%
Total Fiber (g)	21	23.6		112%
Soluble Fiber (g)	0	6.8
Insoluble Fiber (g)	0	9.3
Cholesterol (mg)	0	230.308

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2333.33	3196		137%
Vitamin B6 (mg)	1.3	2.1	100	160%
Vitamin B12 (ug)	2.4	9.3		387%
Vitamin C (mg)	75	63	2000	85%
Vitamin D (IU)	600	593	4000	99%
Vitamin E (IU)	22.5	26	1500	115%
Vitamin K (ug)	90	82		91%
Thiamin (mg)	1.1	2.024		184%
Riboflavin (mg)	1.1	3.553		323%
Niacin (mg)	14	19.277	3000	138%
Folate (ug)	400	412	1000	103%
Pantothenic Acid (mg)	5	10.636		213%
Biotin (ug)	30	177		589%
Choline (mg)	425	474.014	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.7	2.5	170%
Chloride (g)	2.3	2.171	3.6	94%
Chromium (ug)	25	62		248%
Copper (mg)	0.9	2.044	10	227%
Iodine (ug)	150	224	1100	149%
Iron (mg)	18	13.1883	45	73%
Magnesium (mg)	320	464		145%
Manganese (mg)	1.8	8.326	11	463%
Molybdenum (ug)	45	75	2000	166%
Phosphorus (g)	0.7	1.961	4	280%
Potassium (g)	2.7	2.892		107%
Selenium (ug)	55	253	400	460%
Sodium (g)	1.5	1.509	2.3	101%
Sulfur (g)	0.884	0.79		89%
Zinc (mg)	8	16.1399	40	202%

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Female - Chocolate Milk liquid diet - weight loss v2.1

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating Change