| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Masa Harina | $0.95 | Amazon |
| 160 | g | Body Fortress Whey Isolate, Vanilla Creme | $3.88 | Amazon |
| 70 | g | Soybean Oil | $1.29 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.15 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $8.03 | Add Ingredients to Amazon Cart | ||
| Calcium 106% | • | Vitamin A 107% |
| Chloride 109% | • | Vitamin B6 2516% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 174% | • | Vitamin C 215% |
| Iodine 189% | • | Vitamin D 101% |
| Iron 40% | • | Vitamin E 140% |
| Magnesium 149% | • | Vitamin K 150% |
| Manganese 87% | • | Thiamin 2692% |
| Molybdenum 106% | • | Riboflavin 2469% |
| Phosphorus 80% | • | Niacin 216% |
| Potassium 88% | • | Folate 107% |
| Selenium 273% | • | Pantothenic Acid 645% |
| Sodium 144% | • | Biotin 639% |
| Sulfur 271% | • | Choline 116% |
| Zinc 171% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1891 | 95% | |
| Carbohydrates (g) | 250 | 136.4 | 55% | |
| Protein (g) | 85 | 162.41 | 191% | |
| Total Fat (g) | 65 | 80.13 | 123% | |
| Saturated Fat (g) | 13.87 | |||
| Monounsaturated Fat (g) | 17.56 | |||
| Polyunsaturated Fat (g) | 43.15 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 4.84 | 302% | |
| Omega-6 Fatty Acids (g) | 17 | 37.97 | 223% | |
| Total Fiber (g) | 28 | 16.5 | 59% | |
| Soluble Fiber (g) | 3 | |||
| Insoluble Fiber (g) | 7.2 | |||
| Cholesterol (mg) | 0 | 86.56 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3202 | 10000 | 107% |
| Vitamin B6 (mg) | 1.3 | 32.7 | 100 | 2516% |
| Vitamin B12 (ug) | 2.4 | 31.9 | 1331% | |
| Vitamin C (mg) | 90 | 193 | 2000 | 215% |
| Vitamin D (IU) | 600 | 606 | 4000 | 101% |
| Vitamin E (IU) | 20 | 28 | 1000 | 140% |
| Vitamin K (ug) | 120 | 180 | 150% | |
| Thiamin (mg) | 1.2 | 32.301 | 2692% | |
| Riboflavin (mg) | 1.3 | 32.1 | 2469% | |
| Niacin (mg) | 16 | 34.559 | 35 | 216% |
| Folate (ug) | 400 | 430 | 1000 | 107% |
| Pantothenic Acid (mg) | 5 | 32.252 | 645% | |
| Biotin (ug) | 30 | 192 | 639% | |
| Choline (mg) | 550 | 635.379 | 3500 | 116% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.06 | 2.5 | 106% |
| Chloride (g) | 2.3 | 2.496 | 3.6 | 109% |
| Chromium (ug) | 35 | 77 | 219% | |
| Copper (mg) | 0.9 | 1.566 | 10 | 174% |
| Iodine (ug) | 150 | 284 | 1100 | 189% |
| Iron (mg) | 8 | 3.214 | 45 | 40% |
| Magnesium (mg) | 420 | 625.2 | 149% | |
| Manganese (mg) | 2.3 | 1.993 | 11 | 87% |
| Molybdenum (ug) | 45 | 48 | 2000 | 106% |
| Phosphorus (g) | 0.7 | 0.561 | 4 | 80% |
| Potassium (g) | 3.5 | 3.07 | 88% | |
| Selenium (ug) | 55 | 150 | 400 | 273% |
| Sodium (g) | 1.5 | 2.158 | 2.3 | 144% |
| Sulfur (g) | 2 | 5.42 | 271% | |
| Zinc (mg) | 11 | 18.8522 | 40 | 171% |
