| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Rice Protein Isolate (Vanilla) | $0.70 | Bulk Nutrients |
| 36 | g | Pea Protein Isolate (Vanilla) | $0.84 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 30 | g | Potassium Gluconate | $0.80 | iherb |
| 4 | g | Calcium Citrate | $0.12 | iHerb |
| 1 | g | Magnesium Citrate | $0.04 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 2 | pill | NOW Foods Glucosamine | $0.19 | iHerb |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 22 | g | Psyllium Husk | $0.38 | Coles/Woolworths |
| 18 | g | Linseed Meal (Flaxseed) | $0.19 | Coles/Woolworths |
| 1 | g | Cinnamon | $0.06 | Coles/Woolworths |
| 40 | g | Bluebonnet Nutrition, Lecithin Granules | $1.43 | iHerb |
| 34 | g | Canola Oil | $0.09 | Woolworths |
| 0 | g | Chia Seeds | $0.00 | Nuts |
| 0 | g | Organic Coconut Flour | $0.00 | goodness.com.au |
| 45 | g | Banaban Coconut Oil Extra Virgin | $0.85 | Coconut Oil |
| 9 | g | Waxy Maize Starch | $0.09 | Bulk Nutrients |
| 30 | g | Cocoa, dry powder, unsweetened, homebrand woolworths | $0.34 | woolworths |
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||
I make these, and eat four of them a day, in addition to the soylent recipe/quantities here [helps with getting enough fat without needing so much in the soylent -- also, they're tasty]
Mix together: 2.00 tbsp(s), Cocoa - Dry powder, unsweetened 15.00 gm, Natural Sweetener [I use Natvia] 1.00 container (250 gs ea.), Cream Cheese Original Australia [low carb sugar free etc]
Mix together in a separate bowl: 3.00 tbsp(s), Coconut Oil [you can even increase this, I've done up to 6 tbsp which works with this quantity] 45.00 g, Crunchy Peanut Butter [low carb unsweetened stuff]
Put the first stuff into cupcake trays, and poke them into well shapes. Spoon a bit of the peanut mixture into the middle of each one. Freeze. Take out of cupcake trays, store frozen in another container.
You can store in the fridge too, probably; I leave them out of the freezer for about five minutes before eating them.