| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 169 | g | Oat Flour/Powder | $0.37 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 3 | g | Potassium Citrate | $0.17 | BulkSupplements.com |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 1.1 | g | Choline Bitartrate | $0.04 | SupplementsGeeks.com |
| 60 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.32 | Amazon (S) |
| 57 | ml | Extra Virgin Olive Oil | $0.69 | Amazon |
| 320 | g | 100% Whey Gold Vanilla Ice Cream | $8.00 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $10.48 | Add Ingredients to Amazon Cart | ||
| Calcium 169% | • | Vitamin A 102% |
| Chloride 43% | • | Vitamin B6 2385% |
| Chromium 210% | • | Vitamin B12 1273% |
| Copper 292% | • | Vitamin C 204% |
| Iodine 108% | • | Vitamin D 61% |
| Iron 131% | • | Vitamin E 139% |
| Magnesium 121% | • | Vitamin K 74% |
| Manganese 412% | • | Thiamin 2727% |
| Molybdenum 853% | • | Riboflavin 2371% |
| Phosphorus 164% | • | Niacin 218% |
| Potassium 107% | • | Folate 118% |
| Selenium 354% | • | Pantothenic Acid 630% |
| Sodium 125% | • | Biotin 611% |
| Sulfur 41% | • | Choline 101% |
| Zinc 212% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2668 | 2675 | 100% | |
| Carbohydrates (g) | 167 | 166.3 | 100% | |
| Protein (g) | 267 | 268.32 | 100% | |
| Total Fat (g) | 104 | 103.94 | 100% | |
| Saturated Fat (g) | 0 | 17.44 | ||
| Monounsaturated Fat (g) | 0 | 47.6 | ||
| Polyunsaturated Fat (g) | 0 | 28.32 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 14.33 | 896% | |
| Omega-6 Fatty Acids (g) | 17 | 14.03 | 83% | |
| Total Fiber (g) | 38 | 32.3 | 85% | |
| Soluble Fiber (g) | 0 | 10.5 | ||
| Insoluble Fiber (g) | 0 | 16.8 | ||
| Cholesterol (mg) | 0 | 15.278 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3056 | 10000 | 102% |
| Vitamin B6 (mg) | 1.3 | 31 | 100 | 2385% |
| Vitamin B12 (ug) | 2.4 | 30.6 | 1273% | |
| Vitamin C (mg) | 90 | 184 | 2000 | 204% |
| Vitamin D (IU) | 600 | 367 | 4000 | 61% |
| Vitamin E (IU) | 20 | 28 | 1000 | 139% |
| Vitamin K (ug) | 120 | 88 | 74% | |
| Thiamin (mg) | 1.2 | 32.725 | 2727% | |
| Riboflavin (mg) | 1.3 | 30.821 | 2371% | |
| Niacin (mg) | 16 | 34.939 | 35 | 218% |
| Folate (ug) | 400 | 473 | 1000 | 118% |
| Pantothenic Acid (mg) | 5 | 31.485 | 630% | |
| Biotin (ug) | 30 | 183 | 611% | |
| Choline (mg) | 550 | 555.019 | 3500 | 101% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.69 | 2.5 | 169% |
| Chloride (g) | 2.3 | 0.992 | 3.6 | 43% |
| Chromium (ug) | 35 | 73 | 210% | |
| Copper (mg) | 0.9 | 2.63 | 10 | 292% |
| Iodine (ug) | 150 | 162 | 1100 | 108% |
| Iron (mg) | 8 | 10.491 | 45 | 131% |
| Magnesium (mg) | 420 | 509.1 | 121% | |
| Manganese (mg) | 2.3 | 9.471 | 11 | 412% |
| Molybdenum (ug) | 45 | 384 | 2000 | 853% |
| Phosphorus (g) | 0.7 | 1.151 | 4 | 164% |
| Potassium (g) | 3.5 | 3.76 | 107% | |
| Selenium (ug) | 55 | 195 | 400 | 354% |
| Sodium (g) | 1.5 | 1.875 | 2.3 | 125% |
| Sulfur (g) | 2 | 0.81 | 41% | |
| Zinc (mg) | 11 | 23.2898 | 40 | 212% |
