Strawberry 2000 40/30/30, Milk, Flour, Omega 3, No Flaxseed

Last updated January 14, 2018 Copy
AmountIngredient$ / daySource
124gWheat flour, white, all-purpose, enriched, unbleached$0.13
69gBody Fortress Strawberry Whey$1.56Amazon
5.5gPotassium Citrate$0.35Amazon
0.6gCholine bitartrate$0.04Amazon
0.5gNOW Foods Calcium/magnesium 1000/500 mg$0.02Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
0.5pillNOW Foods Vitamin k-2$0.04VitaGlo
3.73gIodised Salt$0.01Local
24gSoybean Oil$0.07Local
28gOil, canola$0.08Local
1100mlMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$1.02
1pillVitimin D Supplement$0.03Amazon
31gEquate$0.61Walmart
50gStrawberries, frozen, unsweetened$0.29Walmart
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
Calories1739
% Daily Values*
100%
Total Carbohydrate199g
103%
Dietary Fiber 29g
69%
Protein103g
94%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat24g
Polyunsaturated Fat22g
265%
Omega-3 Fatty Acids4g
106%
Omega-6 Fatty Acids18g
Cholesterol149mg
Calcium
184%
Vitamin A
124%
Chloride
100%
Vitamin B6
194%
Chromium
100%
Vitamin B12
531%
Copper
142%
Vitamin C
124%
Iodine
217%
Vitamin D
237%
Iron
307%
Vitamin E
192%
Magnesium
83%
Vitamin K
117%
Manganese
145%
Thiamin
258%
Molybdenum
100%
Riboflavin
352%
Phosphorus
242%
Niacin
173%
Potassium
130%
Folate
201%
Selenium
251%
Pantothenic Acid
306%
Sodium
146%
Biotin
100%
Sulfur
50%
Choline
148%
Zinc
162%
 
* Percent Daily Values are based on "grizzlygrove's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: grizzlygrove's U.S. government DRI, male 19-50, 2000 caloriesChange

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