Name: Strawberry 1500 New
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Wheat flour, white, all-purpose, enriched, unbleached; 55g Body Fortress Strawberry Whey; 5.5g Potassium Citrate; 0.5g Choline bitartrate; 0g NOW Foods Calcium/magnesium 1000/500 mg; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 0.5pill NOW Foods Vitamin k-2; 3.73g Iodised Salt; 25g Soybean Oil; 25g Oil, canola; 1100ml Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim); 0g Cocoa Powder (Hershey's); 1pill Vitimin D Supplement; 225g Tropical Fruit Blend

Amount		Ingredient	$ / day	Source
100	g	Wheat flour, white, all-purpose, enriched, unbleached	$0.11
55	g	Body Fortress Strawberry Whey	$1.24	Amazon
5.5	g	Potassium Citrate	$0.35	Amazon
0.5	g	Choline bitartrate	$0.03	Amazon
0	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.00	Amazon
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	$0.03	Amazon
0.5	pill	NOW Foods Vitamin k-2	$0.04	VitaGlo
3.73	g	Iodised Salt	$0.01	Local
25	g	Soybean Oil	$0.07	Local
25	g	Oil, canola	$0.07	Local
1100	ml	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	$1.02
0	g	Cocoa Powder (Hershey's)	$0.00	Amazon
1	pill	Vitimin D Supplement	$0.03	Amazon
225	g	Tropical Fruit Blend	$1.25	Winco
Amounts for: Total Daily Cost:			$4.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 23% Protein, 34% Fat

Calories1557

% Daily Values*

85%

Total Carbohydrate169g

26%

Dietary Fiber 7g

62%

Protein92g

89%

Total Fat59g

Saturated Fat9g

Monounsaturated Fat22g

Polyunsaturated Fat22g

251%

Omega-3 Fatty Acids4g

105%

Omega-6 Fatty Acids18g

Cholesterol120mg

Calcium 179%	•	Vitamin A 153%
Chloride 100%	•	Vitamin B6 192%
Chromium 100%	•	Vitamin B12 531%
Copper 135%	•	Vitamin C 1451%
Iodine 217%	•	Vitamin D 233%
Iron 311%	•	Vitamin E 189%
Magnesium 69%	•	Vitamin K 116%
Manganese 132%	•	Thiamin 241%
Molybdenum 100%	•	Riboflavin 341%
Phosphorus 235%	•	Niacin 163%
Potassium 126%	•	Folate 188%
Selenium 236%	•	Pantothenic Acid 303%
Sodium 145%	•	Biotin 100%
Sulfur 45%	•	Choline 129%
Zinc 159%

* Percent Daily Values are based on "grizzlygrove's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Wheat flour, white, all-purpose, enriched, unbleached	100	g	Powder		4500	$4.74	$0.11	45	364	76.3	10.33
2	Body Fortress Strawberry Whey	55	g	Powder	Amazon	885	$20.00	$1.24	16	223	10.5	39.29
3	Potassium Citrate	5.5	g	Powder	Amazon	250	$15.96	$0.35	45	0	0.0	0.00
4	Choline bitartrate	0.5	g	Powder	Amazon	250	$16.96	$0.03	500	0	0.0	0.00
5	NOW Foods Calcium/magnesium 1000/500 mg	0	g	Powder	Amazon	227	$9.68	$0.00		0	0.0	0.00
6	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	$17.20	$0.03	500	0	0.0	0.00
7	NOW Foods Vitamin k-2	0.5	pill	Pill	VitaGlo	100	$7.19	$0.04	200	0	0.0	0.00
8	Iodised Salt	3.73	g	Powder	Local	500	$0.90	$0.01	134	0	0.0	0.00
9	Soybean Oil	25	g	Liquid	Local	1360	$4.00	$0.07	54	221	0.0	0.00
10	Oil, canola	25	g	Powder	Local	1350	$4.00	$0.07	54	221	0.0	0.00
11	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	1100	ml	Liquid		3785	$3.50	$1.02	3	409	53.9	40.41
12	Cocoa Powder (Hershey's)	0	g	Powder	Amazon	227	$2.98	$0.00		0	0.0	0.00
13	Vitimin D Supplement	1	pill	Pill	Amazon	180	$5.39	$0.03	180	0	0.0	0.00
14	Tropical Fruit Blend	225	g	Paste	Winco	900	$5.00	$1.25	4	120	28.5	1.50
	Total						$117.50	$4.26		1557	169.2	91.52
	Target									1977	198.0	148.00
	% Reached									79%	85%	62%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1977	1557	79%
Carbohydrates (g)	198	169.2	85%
Protein (g)	148	91.52	62%
Total Fat (g)	66	58.74	89%
Saturated Fat (g)		8.63
Monounsaturated Fat (g)		21.88
Polyunsaturated Fat (g)		21.92
Omega-3 Fatty Acids (g)	1.6	4.02	251%
Omega-6 Fatty Acids (g)	17	17.77	105%
Total Fiber (g)	28	7.2	26%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	120.289

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4604	10000	153%
Vitamin B6 (mg)	1.3	2.5	100	192%
Vitamin B12 (ug)	2.4	12.7		531%
Vitamin C (mg)	90	1306	2000	1451%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	38	1000	189%
Vitamin K (ug)	120	139		116%
Thiamin (mg)	1.2	2.891		241%
Riboflavin (mg)	1.3	4.439		341%
Niacin (mg)	16	26.039	35	163%
Folate (ug)	400	750	1000	188%
Pantothenic Acid (mg)	5	15.152		303%
Biotin (ug)	30	30		100%
Choline (mg)	550	711.07	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.79	2.5	179%
Chloride (g)	2.3	2.31	3.6	100%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.219	10	135%
Iodine (ug)	150	325	1100	217%
Iron (mg)	8	24.889	45	311%
Magnesium (mg)	420	289.8		69%
Manganese (mg)	2.3	3.027	11	132%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.643	4	235%
Potassium (g)	3.5	4.409		126%
Selenium (ug)	55	130	400	236%
Sodium (g)	1.5	2.169	2.3	145%
Sulfur (g)	2	0.89		45%
Zinc (mg)	11	17.5367	40	159%

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Strawberry 1500 New

Nutrition Facts

Nutrient Profile: grizzlygrove's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: grizzlygrove's U.S. government DRI, male 19-50, 2000 calories Change