Name: Ketogenic Gluten Free Australian Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 49g Rice Protein Isolate (Vanilla); 42g Pea Protein Isolate (Vanilla); 2g MSM Sulfur; 30g Potassium Gluconate; 4g Calcium Citrate; 1g Magnesium Citrate; 2pill Optimum Nutrition Opti-Women Multivitamin; 2pill NOW Foods Glucosamine; 4g Table Salt; 22g Psyllium Husk; 18g Linseed Meal (Flaxseed); 1g Cinnamon; 40g Bluebonnet Nutrition, Lecithin Granules; 65g Canola Oil; 0g Chia Seeds; 0g Organic Coconut Flour; 68g Banaban Coconut Oil Extra Virgin; 17g Waxy Maize Starch

Amount		Ingredient	$ / day	Source
49	g	Rice Protein Isolate (Vanilla)	$0.86	Bulk Nutrients
42	g	Pea Protein Isolate (Vanilla)	$0.98	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
30	g	Potassium Gluconate	$0.80	iherb
4	g	Calcium Citrate	$0.12	iHerb
1	g	Magnesium Citrate	$0.04	iHerb
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
2	pill	NOW Foods Glucosamine	$0.19	iHerb
4	g	Table Salt	$0.01	Coles/Woolworths
22	g	Psyllium Husk	$0.38	Coles/Woolworths
18	g	Linseed Meal (Flaxseed)	$0.19	Coles/Woolworths
1	g	Cinnamon	$0.06	Coles/Woolworths
40	g	Bluebonnet Nutrition, Lecithin Granules	$1.43	iHerb
65	g	Canola Oil	$0.16	Woolworths
0	g	Chia Seeds	$0.00	Nuts
0	g	Organic Coconut Flour	$0.00	goodness.com.au
68	g	Banaban Coconut Oil Extra Virgin	$1.29	Coconut Oil
17	g	Waxy Maize Starch	$0.17	Bulk Nutrients
Amounts for: Total Daily Cost:			$7.14	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 18% Protein, 76% Fat

Calories1771

% Daily Values*

101%

Total Carbohydrate26g

102%

Dietary Fiber 26g

101%

Protein78g

100%

Total Fat146g

Saturated Fat64g

Monounsaturated Fat42g

Polyunsaturated Fat20g

716%

Omega-3 Fatty Acids8g

133%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 120%	•	Vitamin A 715%
Chloride 106%	•	Vitamin B6 1546%
Chromium 480%	•	Vitamin B12 4167%
Copper 246%	•	Vitamin C 334%
Iodine 133%	•	Vitamin D 100%
Iron 106%	•	Vitamin E 382%
Magnesium 113%	•	Vitamin K 121%
Manganese 303%	•	Thiamin 1844%
Molybdenum 156%	•	Riboflavin 1821%
Phosphorus 102%	•	Niacin 147%
Potassium 107%	•	Folate 154%
Selenium 136%	•	Pantothenic Acid 404%
Sodium 103%	•	Biotin 833%
Sulfur 100%	•	Choline 167%
Zinc 197%

* Percent Daily Values are based on "2015-03-03 andy keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice Protein Isolate (Vanilla)	49	g	Powder	Bulk Nutrients	4000	$70.00	$0.86	82	174	3.0	39.59
2	Pea Protein Isolate (Vanilla)	42	g	Powder	Bulk Nutrients	3000	$70.00	$0.98	71	142	0.0	34.30
3	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	Potassium Gluconate	30	g	Powder	iherb	454	$12.10	$0.80	15	0	0.0	0.00
5	Calcium Citrate	4	g	Powder	iHerb	227	$7.00	$0.12	57	0	0.0	0.00
6	Magnesium Citrate	1	g	Powder	iHerb	227	$8.28	$0.04	227	0	0.0	0.00
7	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
8	NOW Foods Glucosamine	2	pill	Pill	iHerb	180	$16.98	$0.19	90	6	1.0	0.00
9	Table Salt	4	g	Powder	Coles/Woolworths	500	$1.00	$0.01	125	0	0.0	0.00
10	Psyllium Husk	22	g	Powder	Coles/Woolworths	500	$8.73	$0.38	23	40	0.0	0.88
11	Linseed Meal (Flaxseed)	18	g	Powder	Coles/Woolworths	500	$5.23	$0.19	28	82	1.2	3.51
12	Cinnamon	1	g	Powder	Coles/Woolworths	36	$2.00	$0.06	36	2	0.8	0.04
13	Bluebonnet Nutrition, Lecithin Granules	40	g	Powder	iHerb	450	$16.05	$1.43	11	133	5.3	0.00
14	Canola Oil	65	g	Liquid	Woolworths	2000	$5.00	$0.16	31	575	0.0	0.00
15	Chia Seeds	0	g	Powder	Nuts	2268	$63.00	$0.00		0	0.0	0.00
16	Organic Coconut Flour	0	g	Powder	goodness.com.au	5000	$32.85	$0.00		0	0.0	0.00
17	Banaban Coconut Oil Extra Virgin	68	g	Paste	Coconut Oil	1000	$19.00	$1.29	15	555	0.1	0.07
18	Waxy Maize Starch	17	g	Powder	Bulk Nutrients	5000	$49.00	$0.17	294	61	14.8	0.00
	Total						$421.50	$7.14		1771	26.1	78.39
	Target									1729	26.0	78.00
	% Reached									102%	101%	101%
	Safe Maximum									2000	50.0	94.00
	% Max Reached									89%	52%	83%

Macro	Target	Recipe	Max	%
Calories (kcal)	1729	1771	2000	102%
Carbohydrates (g)	26	26.1	50	101%
Protein (g)	78	78.39	94	101%
Total Fat (g)	146	146.45	250	100%
Saturated Fat (g)	0	64.13
Monounsaturated Fat (g)	0	42.45
Polyunsaturated Fat (g)	0	20
Omega-3 Fatty Acids (g)	1.1	7.87		716%
Omega-6 Fatty Acids (g)	12	16		133%
Total Fiber (g)	25	25.6		102%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5003	10000	715%
Vitamin B6 (mg)	1.3	20.1	100	1546%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	250	2000	334%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	114	1000	382%
Vitamin K (ug)	90	109		121%
Thiamin (mg)	1.1	20.288		1844%
Riboflavin (mg)	1.1	20.036		1821%
Niacin (mg)	14	20.571	35	147%
Folate (ug)	400	616	1000	154%
Pantothenic Acid (mg)	5	20.184		404%
Biotin (ug)	30	250		833%
Choline (mg)	425	707.943	3500	167%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.2	2.5	120%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.216	10	246%
Iodine (ug)	150	200	1100	133%
Iron (mg)	18	19.0532	45	106%
Magnesium (mg)	310	351.3		113%
Manganese (mg)	1.8	5.45	11	303%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	0.716	4	102%
Potassium (g)	4.7	5.042		107%
Selenium (ug)	55	75	400	136%
Sodium (g)	1.5	1.544	2.3	103%
Sulfur (g)	2	2		100%
Zinc (mg)	8	15.774	40	197%

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Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
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Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
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Oat Free LowCarb / LowCal Australian mix - Currently testing	Damo-D	26 Nov '13	3 Mar '14
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This recipe	notsarah	4 Mar '15	15 Dec '14
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[minus fatbombs x4] Ketogenic Gluten Free Australian Soylent	notsarah	10 Mar '15	3 Mar '15

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Nutrition Facts

Nutrient Profile: 2015-03-03 andy keto Change

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Ketogenic Gluten Free Australian Soylent Weight LossKetogenic

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Nutrient Profile: 2015-03-03 andy ketoChange

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Nutrient Profile: 2015-03-03 andy keto Change