Ketogenic Gluten Free Australian Soylent Weight LossKetogenic

Last updated March 4, 2015 Copy
AmountIngredient$ / daySource
49gRice Protein Isolate (Vanilla)$0.86Bulk Nutrients
42gPea Protein Isolate (Vanilla)$0.98Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
30gPotassium Gluconate$0.80iherb
4gCalcium Citrate$0.12iHerb
1gMagnesium Citrate$0.04iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Glucosamine$0.19iHerb
4gTable Salt$0.01Coles/Woolworths
22gPsyllium Husk$0.38Coles/Woolworths
18gLinseed Meal (Flaxseed)$0.19Coles/Woolworths
1gCinnamon$0.06Coles/Woolworths
40gBluebonnet Nutrition, Lecithin Granules$1.43iHerb
65gCanola Oil$0.16Woolworths
0gChia Seeds$0.00Nuts
0gOrganic Coconut Flour$0.00goodness.com.au
68gBanaban Coconut Oil Extra Virgin$1.29Coconut Oil
17gWaxy Maize Starch$0.17Bulk Nutrients
Amounts for:
Total Daily Cost:
$7.14Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 18% Protein, 76% Fat
Calories1771
% Daily Values*
101%
Total Carbohydrate26g
102%
Dietary Fiber 26g
101%
Protein78g
100%
Total Fat146g
Saturated Fat64g
Monounsaturated Fat42g
Polyunsaturated Fat20g
716%
Omega-3 Fatty Acids8g
133%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
120%
Vitamin A
715%
Chloride
106%
Vitamin B6
1546%
Chromium
480%
Vitamin B12
4167%
Copper
246%
Vitamin C
334%
Iodine
133%
Vitamin D
100%
Iron
106%
Vitamin E
382%
Magnesium
113%
Vitamin K
121%
Manganese
303%
Thiamin
1844%
Molybdenum
156%
Riboflavin
1821%
Phosphorus
102%
Niacin
147%
Potassium
107%
Folate
154%
Selenium
136%
Pantothenic Acid
404%
Sodium
103%
Biotin
833%
Sulfur
100%
Choline
167%
Zinc
197%
 
* Percent Daily Values are based on "2015-03-03 andy keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2015-03-03 andy ketoChange

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