| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 25 | g | 1 | cup | Vanilla Rice Protein | $0.79 | Amazon |
| 254 | g | ½ | cup | Whey Protein Isolate | $9.33 | Amazon |
| 40 | g | 4 | tbsp | Chia Seeds | $0.64 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 4 | g | 1¼ | tsp | Potassium Citrate | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.09 | Amazon | ||
| 6 | g | Soy Lecithin | $0.11 | Amazon (S) | ||
| 6 | g | Organic Ceylon Cinnamon Powder | $0.31 | Amazon | ||
| 21.3 | ml | MCT Oil (20 grams) | $0.43 | Amazon | ||
| 50 | g | Now Dextrose | $0.25 | Bodybuilding.com | ||
| 100 | g | ¾ | cup | Maltodextrin | $0.62 | Amazon |
| 30 | g | Flaxseed Meal | $0.26 | Amazon | ||
| 0 | g | Masa harina | $0.00 | Amazon | ||
| 29.5 | ml | Extra Virgin Olive Oil | $0.36 | Amazon | ||
Amounts for: Total Daily Cost: | $14.05 | Add Ingredients to Amazon Cart | ||||