| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 107 | g | Whey Protein Isolate (Unflavored) | $2.61 | Amazon (S) |
| 40 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.21 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Organic Coconut Flour | $0.08 | Amazon (S) |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.19 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 6 | g | Psyllium Husk Powder | $0.07 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 125 | ml | Extra Virgin Olive Oil | $1.51 | Amazon |
| 100 | ml | MCT Oil | $1.90 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $7.51 | Add Ingredients to Amazon Cart | ||
This is my version of QuidNYC's Ketogenic Induction Recipie
A note on the Omega 6 - 3 ratio in my formulation: http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/ Hunter-gatherers eating mostly land animals had a ratio of 2:1 to 4:1, while the Inuit, who ate mostly Omega-3 rich seafoods, had a ratio of 1:4. Other non-industrial populations were somewhere in between.
My ratio is ~1:1 (17 grams Omega6 to 15 grams Omega3). This is closer to the low end of what hunter gatherers ate.
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Salute to QuidNYC for doing a great job of research and producing a recipie that is VERY close to what I'm looking for. This is a much modified recipie at this point to meet my needs. I hope its usefull to anyone looking for a keto recipe. -- Best Regards