QuidNYC SuperFood Improved

Last updated October 3, 2014 Copy
AmountVolumeIngredient$ / daySource
301gOrganic Blue (Purple) Corn Masa Flour$1.59Amazon
58gWhey Protein Isolate (Unflavored)$1.41Amazon (S)
18gBob's Red Mill Chia Seeds$0.25Amazon (S)
13gNavitas Naturals Organic Raw Cacao$0.35Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
26.5mlExtra Virgin Olive Oil$0.32Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
4g90tbspOrganic Rice Protein$1.51Amazon
Amounts for:
Total Daily Cost:
$6.14Add Ingredients
to Amazon Cart

http://www.truenutrition.com/p-1126-custom-mix.aspx Bulk Protein Source

Nutrition Facts

Amount Per Day
51% Carb, 26% Protein, 23% Fat
Calories2014
% Daily Values*
103%
Total Carbohydrate258g
128%
Dietary Fiber 36g
157%
Protein133g
79%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat15g
236%
Omega-3 Fatty Acids4g
299%
Omega-6 Fatty Acids12g
Cholesterol7mg
Calcium
135%
Vitamin A
174%
Chloride
110%
Vitamin B6
317%
Chromium
100%
Vitamin B12
334%
Copper
311%
Vitamin C
47%
Iodine
100%
Vitamin D
93%
Iron
320%
Vitamin E
200%
Magnesium
142%
Vitamin K
106%
Manganese
235%
Thiamin
233%
Molybdenum
100%
Riboflavin
202%
Phosphorus
192%
Niacin
210%
Potassium
114%
Folate
184%
Selenium
241%
Pantothenic Acid
280%
Sodium
154%
Biotin
100%
Sulfur
203%
Choline
114%
Zinc
258%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review