Copy of QuidNYC's Superfood for Him

Last updated October 2, 2014 Copy
AmountIngredient€ / daySource
200gOrganic Blue (Purple) Corn Masa Flour€1.06Amazon
81gWhey Protein Isolate (Unflavored)€1.97Amazon (S)
26gBob's Red Mill Chia Seeds€0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao€0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder€0.25Amazon
4gSea Salt€0.01Amazon (S)
29.5mlExtra Virgin Olive Oil€0.36Amazon
1500mlNew York City Drinking Water€0.00Tap
50gAlmond Flour€0.90
45gCoconut Oil€0.63
Amounts for:
Total Daily Cost:
€6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 20% Protein, 46% Fat
Calories2142
% Daily Values*
76%
Total Carbohydrate189g
133%
Dietary Fiber 37g
129%
Protein110g
181%
Total Fat118g
Saturated Fat49g
Monounsaturated Fat43g
Polyunsaturated Fat19g
309%
Omega-3 Fatty Acids5g
45%
Omega-6 Fatty Acids8g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
200
gPowderAmazon22680
€119.94
€1.06
113730152.618.56
2
Whey Protein Isolate (Unflavored)
81
gPowderAmazon (S)2268
€55.24
€1.97
283082.472.32
3
Bob's Red Mill Chia Seeds
26
gPowderAmazon (S)1812
€25.01
€0.36
7012611.04.30
4
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
€24.73
€0.54
454611.63.92
5
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
€27.99
€0.25
113102.00.16
6
Sea Salt
4
gPowderAmazon (S)3628
€9.14
€0.01
90700.00.00
7
Extra Virgin Olive Oil
29.5
mlLiquidAmazon3000
€36.27
€0.36
1022390.00.00
8
New York City Drinking Water
1500
mlLiquidTap0€0.00€0.00000.00.00
9
Almond Flour
50
gPowder1000
€18.00
€0.90
202959.310.70
10
Coconut Oil
45
gLiquid500
€7.00
€0.63
113880.00.00
Total
€323.32
€6.08
2142188.9109.96
Target
2000250.085.00
% Reached
107%76%129%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002142107%
Carbohydrates (g)250188.976%
Protein (g)85109.96129%
Total Fat (g)65117.78181%
Saturated Fat (g)48.63
Monounsaturated Fat (g)42.5
Polyunsaturated Fat (g)19.37
Omega-3 Fatty Acids (g)1.64.95309%
Omega-6 Fatty Acids (g)177.6145%
Total Fiber (g)2837.3133%
Soluble Fiber (g)7.3
Insoluble Fiber (g)25
Cholesterol (mg)09.72
VitaminsTargetRecipeMax%
Vitamin A (IU)300023961000080%
Vitamin B6 (mg)1.32100152%
Vitamin B12 (ug)2.42.8118%
Vitamin C (mg)9031200034%
Vitamin D (IU)600040000%
Vitamin E (IU)201301000650%
Vitamin K (ug)1205647%
Thiamin (mg)1.21.425119%
Riboflavin (mg)1.31.444111%
Niacin (mg)1617.22335108%
Folate (ug)400291100073%
Pantothenic Acid (mg)55.158103%
Biotin (ug)3000%
Choline (mg)550202.131350037%
MineralsTargetRecipeMax%
Calcium (g)12.232.5223%
Chloride (g)2.32.4543.6107%
Chromium (ug)3500%
Copper (mg)0.92.32410258%
Iodine (ug)150011000%
Iron (mg)810.354845129%
Magnesium (mg)420699.8167%
Manganese (mg)2.33.14711137%
Molybdenum (ug)45020000%
Phosphorus (g)0.73.684526%
Potassium (g)3.52.44170%
Selenium (ug)5578400142%
Sodium (g)1.51.9032.3127%
Sulfur (g)27.25363%
Zinc (mg)1114.774240134%

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