"Hot Java" Ketofood (for Thermogenic Ketosis) by QuidNYC'

Last updated September 14, 2014 Copy
AmountIngredient$ / daySource
60gOrganic Coconut Flour$0.25Amazon (S)
41gWhey Protein Isolate (Unflavored)$1.00Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gDutch Process Cocoa Powder$0.39Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gCayenne Pepper$0.10Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Sea Salt$0.04Amazon
4gPotassium Citrate$0.12Amazon
4gCalcium & Magnesium Citrate$0.16Amazon
1gCholine Bitartrate$0.04Amazon
0.1gAscorbic Acid$0.01Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
0mlMCT Oil (x3)$0.00Amazon
1500mlNew York City Drinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$3.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 23% Protein, 67% Fat
Calories1067
% Daily Values*
23%
Total Carbohydrate24g
206%
Dietary Fiber 43g
35%
Protein58g
116%
Total Fat75g
Saturated Fat16g
Monounsaturated Fat42g
Polyunsaturated Fat14g
331%
Omega-3 Fatty Acids5g
53%
Omega-6 Fatty Acids9g
Cholesterol5mg
* Percent Daily Values are based on "seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Coconut Flour
60
gPowderAmazon (S)11340
$47.70
$0.25
18917512.812.99
2
Whey Protein Isolate (Unflavored)
41
gPowderAmazon (S)2268
$55.24
$1.00
551561.236.61
3
Bob's Red Mill Chia Seeds
26
gPowderAmazon (S)1812
$25.01
$0.36
701260.24.30
4
Dutch Process Cocoa Powder
20
gPowderAmazon (S)700
$13.59
$0.39
35445.73.62
5
Bob's Red Mill Soy Lecithin Granules
8
gPowderAmazon (S)1812
$33.75
$0.15
227600.60.00
6
Cayenne Pepper
5
gPowderAmazon (S)907
$18.23
$0.10
181161.50.60
7
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
8
Iodized Sea Salt
4
gPowderAmazon1474
$12.95
$0.04
36900.00.00
9
Potassium Citrate
4
gPowderAmazon1000
$28.96
$0.12
25000.00.00
10
Calcium & Magnesium Citrate
4
gPowderAmazon227
$8.97
$0.16
5700.00.00
11
Choline Bitartrate
1
gPowderAmazon500
$21.70
$0.04
50000.00.00
12
Ascorbic Acid
0.1
gPowderAmazon100
$8.96
$0.01
100000.00.00
13
Extra Virgin Olive Oil
59.15
mlLiquidAmazon3000
$36.27
$0.72
514800.00.00
14
MCT Oil (x3)
0
mlLiquidAmazon2838
$53.90
$0.0000.00.00
15
New York City Drinking Water
1500
mlLiquidTap0$0.00$0.00000.00.00
Total
$393.22
$3.57
106724.158.28
Target
1500105.0167.00
% Reached
71%23%35%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)1500106771%
Carbohydrates (g)10524.123%
Protein (g)16758.2835%
Total Fat (g)6575.35116%
Saturated Fat (g)015.68
Monounsaturated Fat (g)041.96
Polyunsaturated Fat (g)014.25
Omega-3 Fatty Acids (g)1.65.29331%
Omega-6 Fatty Acids (g)178.9653%
Total Fiber (g)2143.3206%
Soluble Fiber (g)05.5
Insoluble Fiber (g)037.7
Cholesterol (mg)04.92
VitaminsTargetRecipeMax%
Vitamin A (IU)3000329910000110%
Vitamin B6 (mg)1.30.710050%
Vitamin B12 (ug)2.41.460%
Vitamin C (mg)901212000134%
Vitamin D (IU)600178400030%
Vitamin E (IU)2014100069%
Vitamin K (ug)1206554%
Thiamin (mg)1.20.59850%
Riboflavin (mg)1.30.60146%
Niacin (mg)168.3563552%
Folate (ug)400136100034%
Pantothenic Acid (mg)52.62953%
Biotin (ug)3000%
Choline (mg)550754.5283500137%
MineralsTargetRecipeMax%
Calcium (g)10.912.591%
Chloride (g)2.32.443.6106%
Chromium (ug)3500%
Copper (mg)0.91.74210194%
Iodine (ug)1501801100120%
Iron (mg)88.325245104%
Magnesium (mg)420664.4158%
Manganese (mg)2.33.20911140%
Molybdenum (ug)45792000176%
Phosphorus (g)0.70.696499%
Potassium (g)3.52.73878%
Selenium (ug)554040073%
Sodium (g)1.51.7592.3117%
Sulfur (g)22.31116%
Zinc (mg)116.89724063%

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