Name: HQ Fitness Shake 3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 55g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 30g Baktat Maismehl (en: Masa Harina); 85g Pure Whey Protein (VANILLA); 10g Flohsamenschalen; 23g Rapsöl (en: Canola Oil); 2g Leinöl (en: linseed oil); 3.8g Iodised Salt; 2pill Nature's Way, Cholin 500 mg Bitartrat; 1pill Now Foods Vitamin D-3 & K-2; 1pill revoMed Multi Mineral; 2pill peak vitamins; 55g Honig (en: honey); 160g Avocado (1x); 240g Banana (2x); 1000ml Milk 1.5% fat

Amount		Ingredient	€ / day	Source
55	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.18	Amazon DE
30	g	Baktat Maismehl (en: Masa Harina)	€0.05	Amazon DE
85	g	Pure Whey Protein (VANILLA)	€1.19	Bulk Powders
10	g	Flohsamenschalen	€0.19	Amazon DE
23	g	Rapsöl (en: Canola Oil)	€0.10	Amazon DE
2	g	Leinöl (en: linseed oil)	€0.05	Amazon
3.8	g	Iodised Salt	€0.01	local
2	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.11	Amazon DE
1	pill	Now Foods Vitamin D-3 & K-2	€0.08	Amazon DE
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
2	pill	peak vitamins	€0.10	Amazon
55	g	Honig (en: honey)	€0.33	Local
160	g	Avocado (1x)	€0.96	Local
240	g	Banana (2x)	€0.26	Local
1000	ml	Milk 1.5% fat	€1.15	Local
Amounts for: Total Daily Cost:			€4.83	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 22% Protein, 33% Fat

Calories2066

% Daily Values*

114%

Total Carbohydrate229g

105%

Dietary Fiber 32g

113%

Protein113g

114%

Total Fat75g

Saturated Fat16g

Monounsaturated Fat42g

Polyunsaturated Fat13g

110%

Omega-3 Fatty Acids4g

100%

Omega-6 Fatty Acids11g

Cholesterol98mg

Calcium 212%	•	Vitamin A 113%
Chloride 103%	•	Vitamin B6 222%
Chromium 108%	•	Vitamin B12 234%
Copper 510%	•	Vitamin C 135%
Iodine 177%	•	Vitamin D 272%
Iron 113%	•	Vitamin E 117%
Magnesium 109%	•	Vitamin K 132%
Manganese 174%	•	Thiamin 193%
Molybdenum 280%	•	Riboflavin 315%
Phosphorus 256%	•	Niacin 141%
Potassium 110%	•	Folate 112%
Selenium 231%	•	Pantothenic Acid 215%
Sodium 148%	•	Biotin 104%
Sulfur 148%	•	Choline 106%
Zinc 157%

* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	20 Aug '14
HQ NerdShake (better quality protein, more natural ingredients, better taste)	ts314	28 Aug '14	28 Aug '14
HQ NerdShake 2	ts314	28 Aug '14	28 Aug '14
This recipe	ts314	4 Sep '14	28 Aug '14
Recipes based on this one:
Intense	soylingmypants	5 Aug '15	27 May '15
alkaline HQ Fitness Shake 3	ts314	8 Sep '14	8 Sep '14

HQ Fitness Shake 3 BodybuildingTasty!

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change

No reviews yet - why not add the first one?

HQ Fitness Shake 3 BodybuildingTasty!

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change