Intense

Last updated August 5, 2015 Copy
AmountIngredient€ / daySource
80gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.26Amazon DE
100gBaktat Maismehl (en: Masa Harina)€0.17Amazon DE
20gFlohsamenschalen€0.38Amazon DE
3.2gIodised Salt€0.01local
1pillNature's Way, Cholin 500 mg Bitartrat€0.05Amazon DE
2pillNow Foods Vitamin D-3 & K-2€0.16Amazon DE
160gImpact Whey€1.08MyProtein
304gMaltodextrin [Prime]€1.00Amazon DE
8gGerstengras [Prime]€0.34Amazon DE
56gErbsenprotein€0.78MyProtein
105gRoggenmehl Vollkorn€0.19Amazon DE
1pillaltapharma A-Z Depot€0.04Rossmann
0.5pillScitec Nutrition Zinc€0.03
43gRapsöl (en: Canola Oil)€0.19Amazon DE
3pillOMEGA 3€0.17MyProtein
Amounts for:
Total Daily Cost:
€4.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 24% Protein, 17% Fat
Calories3426
% Daily Values*
199%
Total Carbohydrate497g
169%
Dietary Fiber 47g
239%
Protein203g
99%
Total Fat64g
Saturated Fat13g
Monounsaturated Fat29g
Polyunsaturated Fat16g
305%
Omega-3 Fatty Acids5g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
184%
Vitamin A
188%
Chloride
87%
Vitamin B6
150%
Chromium
114%
Vitamin B12
152%
Copper
114%
Vitamin C
115%
Iodine
179%
Vitamin D
386%
Iron
159%
Vitamin E
113%
Magnesium
131%
Vitamin K
233%
Manganese
386%
Thiamin
232%
Molybdenum
311%
Riboflavin
252%
Phosphorus
249%
Niacin
132%
Potassium
52%
Folate
101%
Selenium
116%
Pantothenic Acid
186%
Sodium
151%
Biotin
220%
Sulfur
329%
Choline
121%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)
80
gPowderAmazon DE2500
€7.99
€0.26
3131052.813.54
2
Baktat Maismehl (en: Masa Harina)
100
gPowderAmazon DE5000
€8.25
€0.17
5035176.56.10
3
Flohsamenschalen
20
gPowderAmazon DE1000
€18.90
€0.38
50350.30.48
4
Iodised Salt
3.2
gPowderlocal500
€0.90
€0.01
15600.00.00
5
Nature's Way, Cholin 500 mg Bitartrat
1
pillPowderAmazon DE100
€5.40
€0.05
10000.00.00
6
Now Foods Vitamin D-3 & K-2
2
pillPowderAmazon DE120
€9.51
€0.16
6000.00.00
7
Impact Whey
160
gPowderMyProtein2500
€16.94
€1.08
166299.6125.44
8
Maltodextrin [Prime]
304
gPowderAmazon DE5000
€16.49
€1.00
161155285.80.00
9
Gerstengras [Prime]
8
gPowderAmazon DE100
€4.26
€0.34
13303.71.97
10
Erbsenprotein
56
gPowderMyProtein1000
€13.99
€0.78
182236.045.92
11
Roggenmehl Vollkorn
105
gPowderAmazon DE8000
€14.32
€0.19
7630962.79.45
12
altapharma A-Z Depot
1
pillPillRossmann100
€3.59
€0.04
10000.00.00
13
Scitec Nutrition Zinc
0.5
pillPill100
€5.60
€0.03
20000.00.00
14
Rapsöl (en: Canola Oil)
43
gLiquidAmazon DE1000
€4.36
€0.19
233830.00.00
15
OMEGA 3
3
pillPillMyProtein250
€13.89
€0.17
8300.00.00
Total
€144.39
€4.83
3426497.3202.89
Target
2000250.085.00
% Reached
171%199%239%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003426171%
Carbohydrates (g)250497.3199%
Protein (g)85202.89239%
Total Fat (g)6564.1399%
Saturated Fat (g)012.67
Monounsaturated Fat (g)028.85
Polyunsaturated Fat (g)016.24
Omega-3 Fatty Acids (g)1.64.88305%
Omega-6 Fatty Acids (g)1711.6168%
Total Fiber (g)2847.2169%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000564610000188%
Vitamin B6 (mg)1.32100150%
Vitamin B12 (ug)2.43.6152%
Vitamin C (mg)901032000115%
Vitamin D (IU)60023174000386%
Vitamin E (IU)20231000113%
Vitamin K (ug)120279233%
Thiamin (mg)1.22.785232%
Riboflavin (mg)1.33.273252%
Niacin (mg)1621.17635132%
Folate (ug)4004041000101%
Pantothenic Acid (mg)59.284186%
Biotin (ug)3066220%
Choline (mg)550664.9973500121%
MineralsTargetRecipeMax%
Calcium (g)11.842.5184%
Chloride (g)2.31.9993.687%
Chromium (ug)3540114%
Copper (mg)0.91.02710114%
Iodine (ug)1502691100179%
Iron (mg)812.691645159%
Magnesium (mg)420550.3131%
Manganese (mg)2.38.87611386%
Molybdenum (ug)451402000311%
Phosphorus (g)0.71.7414249%
Potassium (g)3.51.83152%
Selenium (ug)5564400116%
Sodium (g)1.52.2682.3151%
Sulfur (g)26.57329%
Zinc (mg)1122.155740201%

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