| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 80 | g | MyProtein Instant Haferflocken geschmacksneutral (en: instant oats) | €0.26 | Amazon DE |
| 100 | g | Baktat Maismehl (en: Masa Harina) | €0.17 | Amazon DE |
| 20 | g | Flohsamenschalen | €0.38 | Amazon DE |
| 3.2 | g | Iodised Salt | €0.01 | local |
| 1 | pill | Nature's Way, Cholin 500 mg Bitartrat | €0.05 | Amazon DE |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | €0.16 | Amazon DE |
| 160 | g | Impact Whey | €1.08 | MyProtein |
| 304 | g | Maltodextrin [Prime] | €1.00 | Amazon DE |
| 8 | g | Gerstengras [Prime] | €0.34 | Amazon DE |
| 56 | g | Erbsenprotein | €0.78 | MyProtein |
| 105 | g | Roggenmehl Vollkorn | €0.19 | Amazon DE |
| 1 | pill | altapharma A-Z Depot | €0.04 | Rossmann |
| 0.5 | pill | Scitec Nutrition Zinc | €0.03 | |
| 43 | g | Rapsöl (en: Canola Oil) | €0.19 | Amazon DE |
| 3 | pill | OMEGA 3 | €0.17 | MyProtein |
Amounts for: Total Daily Cost: | €4.83 | Add Ingredients to Amazon Cart | ||