Name: Vegan Soylent (slightly cheaper)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 84g Pea Protein Isolate; 36g Peas, Split, Dry; 56g Organic Ground Linseed; 94g Organic Brown Rice Flour; 6ml Olive Oil; 18g Sunflower Oil; 2g Iodised Salt; 1.1g Choline Bitartrate; 5g Potassium Chloride; 60g Maltodextrin (from corn); 4pill Calcium & Vitamin D plus Vitamin K Tablets; 1pill Veganicity Pregnancy Essentials Multivitamin

Amount		Ingredient	£ / day	Source
84	g	Pea Protein Isolate	£0.64	Bulk Powders
36	g	Peas, Split, Dry	£0.09	Amazon UK
56	g	Organic Ground Linseed	£0.24	Buy Whole Foods Online
94	g	Organic Brown Rice Flour	£0.23	Buy Whole Foods Online
6	ml	Olive Oil	£0.03	Asda
18	g	Sunflower Oil	£0.03	Supermarket
2	g	Iodised Salt	£0.02	Amazon UK
1.1	g	Choline Bitartrate	£0.04	Bulk Powders
5	g	Potassium Chloride	£0.06	Ebay
60	g	Maltodextrin (from corn)	£0.15	Bulk Powders
4	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.15	Healthspan
1	pill	Veganicity Pregnancy Essentials Multivitamin	£0.17	Amazon UK
Amounts for: Total Daily Cost:			£1.83	Add Ingredients to Amazon Cart

No need for sulfur as Soya Protein contains enough amino acid.

Not sure how to make up the extra Molybdem etc, could take 2 Veganicity vits, but this puts other things ridiculously high.

Total Cost: £122.51

Nutrition Facts

Amount Per Day

41% Carb, 25% Protein, 34% Fat

Calories1567

% Daily Values*

78%

Total Carbohydrate157g

105%

Dietary Fiber 30g

95%

Protein96g

128%

Total Fat58g

Saturated Fat6g

Monounsaturated Fat20g

Polyunsaturated Fat24g

851%

Omega-3 Fatty Acids14g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 191%	•	Vitamin A 112%
Chloride 156%	•	Vitamin B6 1985%
Chromium 143%	•	Vitamin B12 4167%
Copper 178%	•	Vitamin C 168%
Iodine 49%	•	Vitamin D 108%
Iron 212%	•	Vitamin E 323%
Magnesium 110%	•	Vitamin K 132%
Manganese 275%	•	Thiamin 1377%
Molybdenum 56%	•	Riboflavin 1175%
Phosphorus 115%	•	Niacin 204%
Potassium 104%	•	Folate 142%
Selenium 132%	•	Pantothenic Acid 328%
Sodium 110%	•	Biotin 167%
Sulfur 88%	•	Choline 106%
Zinc 137%

* Percent Daily Values are based on "My Nutrient Profile - female, 24, sedentary". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pea Protein Isolate	84	g	Powder	Bulk Powders	2500	£18.99	£0.64	30	332	2.5	67.20
2	Peas, Split, Dry	36	g	Powder	Amazon UK	5000	£12.33	£0.09	139	123	21.7	8.86
3	Organic Ground Linseed	56	g	Powder	Buy Whole Foods Online	3000	£12.73	£0.24	54	318	1.0	12.26
4	Organic Brown Rice Flour	94	g	Powder	Buy Whole Foods Online	5000	£12.33	£0.23	53	348	72.6	7.43
5	Olive Oil	6	ml	Liquid	Asda	3000	£15.00	£0.03	500	50	0.0	0.00
6	Sunflower Oil	18	g	Liquid	Supermarket	2750	£4.50	£0.03	153	159	0.0	0.00
7	Iodised Salt	2	g	Powder	Amazon UK	737	£5.99	£0.02	369	0	0.0	0.00
8	Choline Bitartrate	1.1	g	Powder	Bulk Powders	100	£3.75	£0.04	91	0	0.0	0.00
9	Potassium Chloride	5	g	Powder	Ebay	500	£5.70	£0.06	100	0	0.0	0.00
10	Maltodextrin (from corn)	60	g	Powder	Bulk Powders	5000	£12.29	£0.15	83	238	59.4	0.00
11	Calcium & Vitamin D plus Vitamin K Tablets	4	pill	Pill	Healthspan	240	£8.95	£0.15	60	0	0.0	0.00
12	Veganicity Pregnancy Essentials Multivitamin	1	pill	Pill	Amazon UK	60	£9.95	£0.17	60	0	0.0	0.00
	Total						£122.51	£1.83		1567	157.2	95.75
	Target									1612	202.0	101.00
	% Reached									97%	78%	95%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1612	1567	97%
Carbohydrates (g)	202	157.2	78%
Protein (g)	101	95.75	95%
Total Fat (g)	45	57.59	128%
Saturated Fat (g)	0	6.12
Monounsaturated Fat (g)	0	20.39
Polyunsaturated Fat (g)	0	23.66
Omega-3 Fatty Acids (g)	1.6	13.62	851%
Omega-6 Fatty Acids (g)	17	17.42	102%
Total Fiber (g)	28	29.5	105%
Soluble Fiber (g)	0	4.3
Insoluble Fiber (g)	0	12.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3354	10000	112%
Vitamin B6 (mg)	1.3	25.8	100	1985%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	151	2000	168%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	65	1000	323%
Vitamin K (ug)	120	159		132%
Thiamin (mg)	1.2	16.524		1377%
Riboflavin (mg)	1.3	15.278		1175%
Niacin (mg)	16	32.574	35	204%
Folate (ug)	400	566	1000	142%
Pantothenic Acid (mg)	5	16.41		328%
Biotin (ug)	30	50		167%
Choline (mg)	550	583.328	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.91	2.5	191%
Chloride (g)	2.3	3.586	3.6	156%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.606	10	178%
Iodine (ug)	150	73	1100	49%
Iron (mg)	8	16.9554	45	212%
Magnesium (mg)	420	462.3		110%
Manganese (mg)	2.3	6.326	11	275%
Molybdenum (ug)	45	25	2000	56%
Phosphorus (g)	0.7	0.804	4	115%
Potassium (g)	3.5	3.633		104%
Selenium (ug)	55	73	400	132%
Sodium (g)	1.5	1.655	2.3	110%
Sulfur (g)	2	1.76		88%
Zinc (mg)	11	15.088	40	137%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	28 Aug '14
This recipe	ladyhawke	4 Sep '14	28 Aug '14

Vegan Soylent (slightly cheaper) Vegan

Nutrition Facts

Nutrient Profile: My Nutrient Profile - female, 24, sedentary Change

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Vegan Soylent (slightly cheaper) Vegan

Nutrition Facts

Nutrient Profile: My Nutrient Profile - female, 24, sedentaryChange

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Nutrient Profile: My Nutrient Profile - female, 24, sedentary Change