Blender power powder

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
50gWhey protein natural$2.07Maistas sportui
30gLinų sėmenys$0.24Maxima
3.8gDruska su jodu$0.01Maxima
120gBananas$0.24Maxima
1.16gCholine bitartrate$0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
20gRapsų aliejus$0.07Maxima
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
70gKukuruzu miltai$0.10Maxima
20gKokoso drožlės$0.21IKI
50gMalti žemės riešutai be luobeles$0.20Local
50gSaulėgrąžos$0.27Maxima
250gOrange Juice$0.40Maxima
150gDatules$0.60
Amounts for:
Total Daily Cost:
$4.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2086
% Daily Values*
110%
Total Carbohydrate255g
130%
Dietary Fiber 37g
72%
Protein84g
132%
Total Fat69g
Saturated Fat15g
Monounsaturated Fat14g
Polyunsaturated Fat8g
496%
Omega-3 Fatty Acids8g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
96%
Vitamin A
246%
Chloride
102%
Vitamin B6
2594%
Chromium
229%
Vitamin B12
2778%
Copper
180%
Vitamin C
223%
Iodine
150%
Vitamin D
200%
Iron
126%
Vitamin E
686%
Magnesium
136%
Vitamin K
113%
Manganese
184%
Thiamin
4256%
Molybdenum
119%
Riboflavin
3874%
Phosphorus
104%
Niacin
313%
Potassium
98%
Folate
106%
Selenium
267%
Pantothenic Acid
1013%
Sodium
105%
Biotin
667%
Sulfur
104%
Choline
97%
Zinc
197%
 
* Percent Daily Values are based on "Pijus Basic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein natural
50
gPowderMaistas sportui1500
$62.00
$2.07
302044.938.12
2
Linų sėmenys
30
gPowderMaxima250
$2.00
$0.24
81207.810.20
3
Druska su jodu
3.8
gPowderMaxima500
$1.00
$0.01
13200.00.00
4
Bananas
120
gPasteMaxima1000
$2.00
$0.24
811427.61.20
5
Choline bitartrate
1.16
gPowderBulk Powders1000
$28.99
$0.03
86200.00.00
6
Calcium + Vitamin D3 + Vitamin K1 Capsules
1
pillPillBulk Powders270
$19.99
$0.07
27000.00.00
7
Rapsų aliejus
20
gLiquidMaxima900
$3.00
$0.07
451660.00.02
8
Optimum Nutrition Opti-Men Multivitamin
2
pillPillAmazon180
$21.49
$0.24
9000.00.00
9
Kukuruzu miltai
70
gPowderMaxima1000
$1.50
$0.10
1423654.64.13
10
Kokoso drožlės
20
gPowderIKI75
$0.80
$0.21
41231.51.38
11
Malti žemės riešutai be luobeles
50
gPowderLocal200
$0.80
$0.20
42859.612.85
12
Saulėgrąžos
50
gPowderMaxima150
$0.80
$0.27
330610.811.25
13
Orange Juice
250
gLiquidMaxima1250
$2.00
$0.40
511126.01.71
14
Datules
150
gPowder250
$1.00
$0.60
2423112.53.60
Total
$147.37
$4.75
2086255.284.45
Target
1864233.0117.00
% Reached
112%110%72%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Pijus BasicChange
MacroTargetRecipeMax%
Calories (kcal)18642086112%
Carbohydrates (g)233255.2110%
Protein (g)11784.4572%
Total Fat (g)5268.62132%
Saturated Fat (g)015.14
Monounsaturated Fat (g)014.33
Polyunsaturated Fat (g)08.23
Omega-3 Fatty Acids (g)1.67.93496%
Omega-6 Fatty Acids (g)1717.39102%
Total Fiber (g)2836.5130%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000736710000246%
Vitamin B6 (mg)1.333.71002594%
Vitamin B12 (ug)2.466.72778%
Vitamin C (mg)902002000223%
Vitamin D (IU)60012004000200%
Vitamin E (IU)201371000686%
Vitamin K (ug)120136113%
Thiamin (mg)1.251.0744256%
Riboflavin (mg)1.350.3593874%
Niacin (mg)1650.1235313%
Folate (ug)4004221000106%
Pantothenic Acid (mg)550.651013%
Biotin (ug)30200667%
Choline (mg)550532.373350097%
MineralsTargetRecipeMax%
Calcium (g)10.962.596%
Chloride (g)2.32.353.6102%
Chromium (ug)3580229%
Copper (mg)0.91.61910180%
Iodine (ug)1502251100150%
Iron (mg)810.112645126%
Magnesium (mg)420571.2136%
Manganese (mg)2.34.22311184%
Molybdenum (ug)45532000119%
Phosphorus (g)0.70.7264104%
Potassium (g)3.53.44398%
Selenium (ug)55147400267%
Sodium (g)1.51.5772.3105%
Sulfur (g)22.09104%
Zinc (mg)1121.6640197%

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