Cheap Low Carb Soylent (2014.08.17)

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
13gBob's Red Mill Organic Golden Flaxseeds$0.09Amazon
3.8gSea Salt$0.01Walmart
0.4gCholine Bitartrate$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
159.7gMaseca Masa Harina$0.23Walmart
203.3gSoy Flour$0.48Honeyville
20mlCanola Oil$0.04Walmart
0.7gNOW Foods Magnesium Citrate Powder$0.02Amazon
4gMSM Sulfur$0.22Amazon
15mlHemp Oil $0.27Amazon
Amounts for:
Total Daily Cost:
$1.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories1625
% Daily Values*
136%
Total Carbohydrate204g
245%
Dietary Fiber 52g
120%
Protein113g
81%
Total Fat47g
Saturated Fat4g
Monounsaturated Fat16g
Polyunsaturated Fat23g
427%
Omega-3 Fatty Acids7g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
103%
Vitamin A
119%
Chloride
104%
Vitamin B6
217%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
376%
Vitamin E
174%
Magnesium
106%
Vitamin K
119%
Manganese
423%
Thiamin
172%
Molybdenum
913%
Riboflavin
144%
Phosphorus
272%
Niacin
144%
Potassium
156%
Folate
139%
Selenium
147%
Pantothenic Acid
209%
Sodium
102%
Biotin
100%
Sulfur
103%
Choline
104%
Zinc
131%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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