Cheap Low Carb Soylent (2014.08.17)

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
13gBob's Red Mill Organic Golden Flaxseeds$0.09Amazon
3.8gSea Salt$0.01Walmart
0.4gCholine Bitartrate$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
159.7gMaseca Masa Harina$0.23Walmart
203.3gSoy Flour$0.48Honeyville
20mlCanola Oil$0.04Walmart
0.7gNOW Foods Magnesium Citrate Powder$0.02Amazon
4gMSM Sulfur$0.22Amazon
15mlHemp Oil $0.27Amazon
Amounts for:
Total Daily Cost:
$1.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories1625
% Daily Values*
136%
Total Carbohydrate204g
245%
Dietary Fiber 52g
120%
Protein113g
81%
Total Fat47g
Saturated Fat4g
Monounsaturated Fat16g
Polyunsaturated Fat23g
427%
Omega-3 Fatty Acids7g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
103%
Vitamin A
119%
Chloride
104%
Vitamin B6
217%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
376%
Vitamin E
174%
Magnesium
106%
Vitamin K
119%
Manganese
423%
Thiamin
172%
Molybdenum
913%
Riboflavin
144%
Phosphorus
272%
Niacin
144%
Potassium
156%
Folate
139%
Selenium
147%
Pantothenic Acid
209%
Sodium
102%
Biotin
100%
Sulfur
103%
Choline
104%
Zinc
131%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Organic Golden Flaxseeds
13
gPowderAmazon2720
$18.12
$0.09
209693.82.38
2
Sea Salt
3.8
gPowderWalmart16329
$38.24
$0.01
429700.00.00
3
Choline Bitartrate
0.4
gPowderAmazon500
$23.24
$0.02
125000.00.00
4
Kirkland Signature Daily Multi
1
pillPillAmazon500
$17.48
$0.03
50000.00.00
5
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
6
Maseca Masa Harina
159.7
gPowderWalmart9072
$12.79
$0.23
57583121.814.82
7
Soy Flour
203.3
gPowderHoneyville22680
$53.99
$0.48
11267178.095.55
8
Canola Oil
20
mlLiquidWalmart3785
$7.12
$0.04
1891770.00.00
9
NOW Foods Magnesium Citrate Powder
0.7
gPowderAmazon226
$6.99
$0.02
32300.00.00
10
MSM Sulfur
4
gPowderAmazon200
$10.90
$0.22
5000.00.00
11
Hemp Oil
15
mlLiquidAmazon709
$12.69
$0.27
471250.00.00
Total
$224.36
$1.42
1625203.6112.75
Target
1500150.094.00
% Reached
108%136%120%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001625108%
Carbohydrates (g)150203.6136%
Protein (g)94112.75120%
Total Fat (g)5847.2381%
Saturated Fat (g)4.2
Monounsaturated Fat (g)16.27
Polyunsaturated Fat (g)23.31
Omega-3 Fatty Acids (g)1.66.84427%
Omega-6 Fatty Acids (g)1716.99100%
Total Fiber (g)2151.5245%
Soluble Fiber (g)4.2
Insoluble Fiber (g)9.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000356110000119%
Vitamin B6 (mg)1.32.8100217%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6009004000150%
Vitamin E (IU)20351000174%
Vitamin K (ug)120142119%
Thiamin (mg)1.22.07172%
Riboflavin (mg)1.31.876144%
Niacin (mg)1623.0135144%
Folate (ug)4005581000139%
Pantothenic Acid (mg)510.435209%
Biotin (ug)3030100%
Choline (mg)550574.5013500104%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.32.393.6104%
Chromium (ug)3535100%
Copper (mg)0.91.34610150%
Iodine (ug)1501501100100%
Iron (mg)830.070945376%
Magnesium (mg)420446.8106%
Manganese (mg)2.39.7411423%
Molybdenum (ug)454112000913%
Phosphorus (g)0.71.9064272%
Potassium (g)3.55.452156%
Selenium (ug)5581400147%
Sodium (g)1.51.5362.3102%
Sulfur (g)22.06103%
Zinc (mg)1114.438840131%

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