Name: Oats, whey 'n maltodextrin - nutella
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats; 130g Pure Whey Protein; 50g Maltodextrin; 45g Nutella; 37ml Canola Oil; 10g Chia Seeds; 10g Flaxseed Powder; 10g Psyllium Husk Powder; 5g Soy Lecithin; 2g Potassium Chloride; 2g Table Salt; 1g Choline Bitartrate; 2pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 1pill ZMA Capsules

Amount		Ingredient	£ / day	Source
150	g	Ultra Fine Scottish Oats	£0.30	Bulk Powders
130	g	Pure Whey Protein	£1.22	Bulk Powders
50	g	Maltodextrin	£0.12	Bulk Powders
45	g	Nutella	£0.23	Local
37	ml	Canola Oil	£0.21	Amazon
10	g	Chia Seeds	£0.12	Bulk Powders
10	g	Flaxseed Powder	£0.20	Bulk Powders
10	g	Psyllium Husk Powder	£0.13	Bulk Powders
5	g	Soy Lecithin	£0.22	Amazon
2	g	Potassium Chloride	£0.07	Amazon
2	g	Table Salt	£0.02	Local
1	g	Choline Bitartrate	£0.04	Bulk Powders
2	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.18	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	£0.04	Amazon
1	pill	ZMA Capsules	£0.12	Bulk Powders
Amounts for: Total Daily Cost:			£3.21	Add Ingredients to Amazon Cart

Low sodium (adjust table salt to preference).
Low potassium (adjust potassium chloride to preference).
Soy Lecithin is used for emulsification only (but it does make it silky smooth!).

Nutrition Facts

Amount Per Day

38% Carb, 25% Protein, 37% Fat

Calories2014

% Daily Values*

101%

Total Carbohydrate190g

102%

Dietary Fiber 29g

101%

Protein127g

100%

Total Fat83g

Saturated Fat14g

Monounsaturated Fat30g

Polyunsaturated Fat22g

125%

Omega-3 Fatty Acids7g

114%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 145%	•	Vitamin A 117%
Chloride 97%	•	Vitamin B6 542%
Chromium 100%	•	Vitamin B12 250%
Copper 182%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 400%
Iron 310%	•	Vitamin E 150%
Magnesium 123%	•	Vitamin K 138%
Manganese 440%	•	Thiamin 234%
Molybdenum 100%	•	Riboflavin 148%
Phosphorus 172%	•	Niacin 136%
Potassium 96%	•	Folate 148%
Selenium 197%	•	Pantothenic Acid 242%
Sodium 87%	•	Biotin 100%
Sulfur	•	Choline 106%
Zinc 253%

* Percent Daily Values are based on "connec's modified U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	5000	£9.99	£0.30	33	542	91.7	16.50
2	Pure Whey Protein	130	g	Powder	Bulk Powders	5000	£46.79	£1.22	38	523	6.5	104.00
3	Maltodextrin	50	g	Powder	Bulk Powders	5000	£12.25	£0.12	100	198	49.5	0.00
4	Nutella	45	g	Paste	Local	400	£2.00	£0.23	9	245	25.8	2.70
5	Canola Oil	37	ml	Liquid	Amazon	2500	£14.00	£0.21	68	332	0.0	0.00
6	Chia Seeds	10	g	Powder	Bulk Powders	1000	£12.49	£0.12	100	49	4.4	1.56
7	Flaxseed Powder	10	g	Powder	Bulk Powders	1000	£19.99	£0.20	100	53	2.9	1.83
8	Psyllium Husk Powder	10	g	Powder	Bulk Powders	1000	£13.25	£0.13	100	38	8.9	0.00
9	Soy Lecithin	5	g	Powder	Amazon	250	£10.95	£0.22	50	35	0.5	0.00
10	Potassium Chloride	2	g	Powder	Amazon	227	£7.99	£0.07	114	0	0.0	0.00
11	Table Salt	2	g	Powder	Local	100	£1.00	£0.02	50	0	0.0	0.00
12	Choline Bitartrate	1	g	Powder	Bulk Powders	100	£3.75	£0.04	100	0	0.0	0.00
13	Calcium + Vitamin D3 + Vitamin K1 Capsules	2	pill	Pill	Bulk Powders	90	£7.99	£0.18	45	0	0.0	0.00
14	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	£18.49	£0.04	500	0	0.0	0.00
15	ZMA Capsules	1	pill	Pill	Bulk Powders	90	£10.99	£0.12	90	0	0.0	0.00
	Total						£191.92	£3.21		2014	190.1	126.59
	Target									2000	187.5	125.00
	% Reached									101%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2014		101%
Carbohydrates (g)	187.5	190.1		101%
Protein (g)	125	126.59		101%
Total Fat (g)	83.3	83.43		100%
Saturated Fat (g)	0	14.24
Monounsaturated Fat (g)	0	30.23
Polyunsaturated Fat (g)	0	21.51
Omega-3 Fatty Acids (g)	6	7.48		125%
Omega-6 Fatty Acids (g)	6	6.87	9	114%
Total Fiber (g)	28	28.6		102%
Soluble Fiber (g)	0	6
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	7	100	542%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	165		138%
Thiamin (mg)	1.2	2.804		234%
Riboflavin (mg)	1.3	1.928		148%
Niacin (mg)	16	21.752	35	136%
Folate (ug)	400	593	1000	148%
Pantothenic Acid (mg)	5	12.123		242%
Biotin (ug)	30	30		100%
Choline (mg)	550	580.787	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.45	2.5	145%
Chloride (g)	2.3	2.229	3.6	97%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.64	10	182%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	24.77	45	310%
Magnesium (mg)	420	515.5		123%
Manganese (mg)	2.3	10.12	11	440%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.202	4	172%
Potassium (g)	2	1.924		96%
Selenium (ug)	55	109	400	197%
Sodium (g)	1	0.874	2.3	87%
Sulfur (g)	0	4.28
Zinc (mg)	11	27.78	40	253%

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Parent Recipes:	Author	Last Updated	Created
Oats, whey 'n maltodextrin	connec	13 Apr '14	13 Apr '14
Oats, whey 'n maltodextrin - chia	connec	8 Aug '14	8 Aug '14
This recipe	connec	8 Aug '14	8 Aug '14
Recipes based on this one:
Oats, whey 'n maltodextrin - cocoa	connec	1 Jan '15	21 Oct '14

Oats, whey 'n maltodextrin - nutella Tasty!

Nutrition Facts

Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Oats, whey 'n maltodextrin - nutella Tasty!

Nutrition Facts

Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 calories Change