Name: Kennufs' Soylent - v1.4 @ 35/30/35 (Official Soylent 1.0 Blend)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 222g Soylent 1.0 (1/2 of a day) (27.6g of oil); 21.4g Cocoa; 11g GNC Mega Men® Sport; 4.3g Soy Lecithin; 3.3g Sea Salt; 1.6g Potassium Citrate; 20ml MCT Oil (11 grams); 6ml Flaxseed Oil - Barlean's (11.2 grams); 1portion Thorne Vitamin D/K2... just because :); 63g Whey Protein Isolate (Unflavored); 3ml Cod Liver Oil (Garden of Life - Lemon Mint); 1g Emergen-C

Amount		Ingredient	$ / day	Source
222	g	Soylent 1.0 (1/2 of a day) (27.6g of oil)	$4.55	Soylent
21.4	g	Cocoa	$0.42	Amazon (S)
11	g	GNC Mega Men® Sport	$0.45	Amazon
4.3	g	Soy Lecithin	$0.14	Amazon (S)
3.3	g	Sea Salt	$0.01	Amazon (S)
1.6	g	Potassium Citrate	$0.05	Amazon
20	ml	MCT Oil (11 grams)	$0.41	Amazon
6	ml	Flaxseed Oil - Barlean's (11.2 grams)	$0.10	Amazon
1	portion	Thorne Vitamin D/K2... just because :)	$0.02	Amazon
63	g	Whey Protein Isolate (Unflavored)	$1.53	Amazon (S)
3	ml	Cod Liver Oil (Garden of Life - Lemon Mint)	$0.17	Amazon
1	g	Emergen-C	$0.03	Amazon (S)
Amounts for: Total Daily Cost:			$7.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

36% Carb, 30% Protein, 34% Fat

Calories1646

% Daily Values*

104%

Total Carbohydrate146g

100%

Dietary Fiber 22g

100%

Protein120g

100%

Total Fat62g

Saturated Fat26g

Monounsaturated Fat2g

Polyunsaturated Fat6g

309%

Omega-3 Fatty Acids5g

301%

Omega-6 Fatty Acids11g

Cholesterol44mg

Calcium 114%	•	Vitamin A 247%
Chloride 103%	•	Vitamin B6 1365%
Chromium 158%	•	Vitamin B12 889%
Copper 290%	•	Vitamin C 294%
Iodine 226%	•	Vitamin D 211%
Iron 112%	•	Vitamin E 194%
Magnesium 114%	•	Vitamin K 213%
Manganese 115%	•	Thiamin 1374%
Molybdenum 101%	•	Riboflavin 1284%
Phosphorus 103%	•	Niacin 198%
Potassium 101%	•	Folate 134%
Selenium 212%	•	Pantothenic Acid 435%
Sodium 137%	•	Biotin 356%
Sulfur 265%	•	Choline 101%
Zinc 184%

* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 35/30/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soylent 1.0 (1/2 of a day) (27.6g of oil)	222	g	Powder	Soylent	12432	$255.00	$4.55	56	1005	126.0	57.00
2	Cocoa	21.4	g	Powder	Amazon (S)	700	$13.59	$0.42	33	84	12.5	3.88
3	GNC Mega Men® Sport	11	g	Powder	Amazon	1080	$43.80	$0.45	98	40	4.6	3.06
4	Soy Lecithin	4.3	g	Powder	Amazon (S)	453	$14.53	$0.14	105	33	0.3	0.00
5	Sea Salt	3.3	g	Powder	Amazon (S)	3628	$9.14	$0.01	1099	0	0.0	0.00
6	Potassium Citrate	1.6	g	Powder	Amazon	1000	$32.96	$0.05	625	0	0.0	0.00
7	MCT Oil (11 grams)	20	ml	Liquid	Amazon	2839	$57.82	$0.41	142	170	0.0	0.00
8	Flaxseed Oil - Barlean's (11.2 grams)	6	ml	Liquid	Amazon	946	$16.16	$0.10	158	48	0.0	0.00
9	Thorne Vitamin D/K2... just because :)	1	portion	Liquid	Amazon	1200	$22.80	$0.02	1200	0	0.0	0.00
10	Whey Protein Isolate (Unflavored)	63	g	Powder	Amazon (S)	2268	$55.24	$1.53	36	239	1.9	56.25
11	Cod Liver Oil (Garden of Life - Lemon Mint)	3	ml	Liquid	Amazon	236	$13.63	$0.17	79	24	0.0	0.00
12	Emergen-C	1	g	Powder	Amazon (S)	260	$7.62	$0.03	260	3	0.6	0.00
	Total						$542.29	$7.88		1646	145.9	120.19
	Target									1600	140.0	120.00
	% Reached									103%	104%	100%
	Safe Maximum									1800	157.5	135.00
	% Max Reached									91%	93%	89%

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	1646	1800	103%
Carbohydrates (g)	140	145.9	157.5	104%
Protein (g)	120	120.19	135	100%
Total Fat (g)	62.2	62.45	70	100%
Saturated Fat (g)	0	25.77
Monounsaturated Fat (g)	0	2.4
Polyunsaturated Fat (g)	0	6.2
Omega-3 Fatty Acids (g)	1.6	4.94		309%
Omega-6 Fatty Acids (g)	3.7	11.14		301%
Total Fiber (g)	22.4	22.4		100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	43.699

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7410	10000	247%
Vitamin B6 (mg)	1.3	17.7	100	1365%
Vitamin B12 (ug)	2.4	21.3		889%
Vitamin C (mg)	90	265	2000	294%
Vitamin D (IU)	600	1268	4000	211%
Vitamin E (IU)	20	39	1000	194%
Vitamin K (ug)	120	256		213%
Thiamin (mg)	1.2	16.492		1374%
Riboflavin (mg)	1.3	16.694		1284%
Niacin (mg)	16	31.649	35	198%
Folate (ug)	400	538	1000	134%
Pantothenic Acid (mg)	5	21.762		435%
Biotin (ug)	30	107		356%
Choline (mg)	550	556.716	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.14	2.5	114%
Chloride (g)	2.3	2.359	3.6	103%
Chromium (ug)	35	55		158%
Copper (mg)	0.9	2.614	10	290%
Iodine (ug)	150	339	1100	226%
Iron (mg)	8	8.9691	45	112%
Magnesium (mg)	420	479.3		114%
Manganese (mg)	2.3	2.652	11	115%
Molybdenum (ug)	45	45	2000	101%
Phosphorus (g)	0.7	0.72	4	103%
Potassium (g)	3.5	3.543		101%
Selenium (ug)	55	117	400	212%
Sodium (g)	1.5	2.056	2.3	137%
Sulfur (g)	2	5.3		265%
Zinc (mg)	11	20.2215	40	184%

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Parent Recipes:	Author	Last Updated	Created
Kennufs' Soylent - v1.0 (Java)	kennufs	21 Jun '14	21 Jun '14
Kennufs' Soylent - v1.1 (Java)	kennufs	21 Jun '14	21 Jun '14
Kennufs' Soylent - v1.2 @ 40/25/35 (Official Soylent 1.0 Blend)	kennufs	11 Mar '15	25 Jul '14
Kennufs' Soylent - v1.3 @ 40/30/30 (Official Soylent 1.0 Blend)	kennufs	11 Mar '15	25 Jul '14
This recipe	kennufs	11 Mar '15	25 Jul '14

Kennufs' Soylent - v1.4 @ 35/30/35 (Official Soylent 1.0 Blend)

Nutrition Facts

Nutrient Profile: Kennufs' - U.S. DRI, @ 35/30/35 - 1600kcalChange

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Nutrient Profile: Kennufs' - U.S. DRI, @ 35/30/35 - 1600kcal Change