Kennufs' Soylent - v1.3 @ 40/30/30 (Official Soylent 1.0 Blend)

Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
266.4gSoylent 1.0 (3/5 of a day) (33.1g of oil)$5.46Soylent
14.2gCocoa$0.28Amazon (S)
8.6gGNC Mega Men® Sport$0.35Amazon
3.1gSoy Lecithin$0.10Amazon (S)
3.2gSea Salt$0.01Amazon (S)
1.4gPotassium Citrate$0.05Amazon
6.4mlMCT Oil (6 grams)$0.13Amazon
6.5mlFlaxseed Oil - Barlean's (6 grams)$0.11Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
53gWhey Protein Isolate (Unflavored)$1.29Amazon (S)
3mlCod Liver Oil (Garden of Life - Lemon Mint)(2.8g)$0.17Amazon
1gEmergen-C$0.03Amazon (S)
Amounts for:
Total Daily Cost:
$8.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories1651
% Daily Values*
103%
Total Carbohydrate166g
100%
Dietary Fiber 22g
101%
Protein121g
101%
Total Fat54g
Saturated Fat13g
Monounsaturated Fat2g
Polyunsaturated Fat6g
331%
Omega-3 Fatty Acids5g
336%
Omega-6 Fatty Acids12g
Cholesterol45mg
Calcium
117%
Vitamin A
236%
Chloride
102%
Vitamin B6
1109%
Chromium
145%
Vitamin B12
746%
Copper
245%
Vitamin C
278%
Iodine
233%
Vitamin D
215%
Iron
108%
Vitamin E
198%
Magnesium
110%
Vitamin K
218%
Manganese
108%
Thiamin
1099%
Molybdenum
100%
Riboflavin
1028%
Phosphorus
105%
Niacin
179%
Potassium
101%
Folate
128%
Selenium
189%
Pantothenic Acid
367%
Sodium
139%
Biotin
299%
Sulfur
258%
Choline
100%
Zinc
167%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 40/30/30 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soylent 1.0 (3/5 of a day) (33.1g of oil)
266.4
gPowderSoylent12432
$255.00
$5.46
471206151.268.40
2
Cocoa
14.2
gPowderAmazon (S)700
$13.59
$0.28
49568.32.58
3
GNC Mega Men® Sport
8.6
gPowderAmazon1080
$43.80
$0.35
126313.62.39
4
Soy Lecithin
3.1
gPowderAmazon (S)453
$14.53
$0.10
146240.20.00
5
Sea Salt
3.2
gPowderAmazon (S)3628
$9.14
$0.01
113400.00.00
6
Potassium Citrate
1.4
gPowderAmazon1000
$32.96
$0.05
71400.00.00
7
MCT Oil (6 grams)
6.4
mlLiquidAmazon2839
$57.82
$0.13
444550.00.00
8
Flaxseed Oil - Barlean's (6 grams)
6.5
mlLiquidAmazon946
$16.16
$0.11
146520.00.00
9
Thorne Vitamin D/K2... just because :)
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
10
Whey Protein Isolate (Unflavored)
53
gPowderAmazon (S)2268
$55.24
$1.29
432011.647.32
11
Cod Liver Oil (Garden of Life - Lemon Mint)(2.8g)
3
mlLiquidAmazon236
$13.63
$0.17
79240.00.00
12
Emergen-C
1
gPowderAmazon (S)260
$7.62
$0.03
26030.60.00
Total
$542.29
$8.00
1651165.5120.69
Target
1600160.0120.00
% Reached
103%103%101%
Safe Maximum
1800180.0135.00
% Max Reached
92%92%89%
Nutrient Profile: Kennufs' - U.S. DRI, @ 40/30/30 - 1600kcalChange
MacroTargetRecipeMax%
Calories (kcal)160016511800103%
Carbohydrates (g)160165.5180103%
Protein (g)120120.69135101%
Total Fat (g)53.353.8460101%
Saturated Fat (g)012.71
Monounsaturated Fat (g)02.05
Polyunsaturated Fat (g)06.07
Omega-3 Fatty Acids (g)1.65.29331%
Omega-6 Fatty Acids (g)3.712.43336%
Total Fiber (g)22.422.4100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)045.332
VitaminsTargetRecipeMax%
Vitamin A (IU)3000708610000236%
Vitamin B6 (mg)1.314.41001109%
Vitamin B12 (ug)2.417.9746%
Vitamin C (mg)902512000278%
Vitamin D (IU)60012914000215%
Vitamin E (IU)20401000198%
Vitamin K (ug)120262218%
Thiamin (mg)1.213.1831099%
Riboflavin (mg)1.313.3591028%
Niacin (mg)1628.5835179%
Folate (ug)4005121000128%
Pantothenic Acid (mg)518.329367%
Biotin (ug)3090299%
Choline (mg)550550.2353500100%
MineralsTargetRecipeMax%
Calcium (g)11.172.5117%
Chloride (g)2.32.3483.6102%
Chromium (ug)3551145%
Copper (mg)0.92.20510245%
Iodine (ug)1503501100233%
Iron (mg)88.669945108%
Magnesium (mg)420460.8110%
Manganese (mg)2.32.47311108%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7324105%
Potassium (g)3.53.532101%
Selenium (ug)55104400189%
Sodium (g)1.52.0842.3139%
Sulfur (g)25.16258%
Zinc (mg)1118.3240167%

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