Name: Veritas's SimpleEvenCheaperVeganNoSoy Soylent - low carb
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 36g Peas, Split, Dry; 104g Pea Protein Powder; 216g Rice, Brown Flour; 30g Maltodextrin (from corn); 6ml Olive Oil; 19g Sunflower Oil; 1.85g Iodised Salt; 1pill Rainbow Light Prenatal One Multivitamin; 2g MSM Sulfur Powder; 1.1g Choline bitartrate; 5g Potassium chloride; 2pill Calcium & Vitamin D plus Vitamin K Tablets; 40g Oil, canola (rapeseed oil); 20g Wheat bran, crude

Amount		Ingredient	$ / day	Source
36	g	Peas, Split, Dry	$0.07	Amazon UK
104	g	Pea Protein Powder	$0.79	Bulkpowders
216	g	Rice, Brown Flour	$0.70	Amazon UK
30	g	Maltodextrin (from corn)	$0.07	Bulkpowders
6	ml	Olive Oil	$0.04	Amazon UK
19	g	Sunflower Oil	$0.03	Supermarket
1.85	g	Iodised Salt	$0.02	Amazon UK
1	pill	Rainbow Light Prenatal One Multivitamin	$0.22	Amazon UK
2	g	MSM Sulfur Powder	$0.10	Amazon UK
1.1	g	Choline bitartrate	$0.04	BulkPowders
5	g	Potassium chloride	$0.06	Ebay
2	pill	Calcium & Vitamin D plus Vitamin K Tablets	$0.07	Healthspan
40	g	Oil, canola (rapeseed oil)	$0.04	Aldi
20	g	Wheat bran, crude	$0.05	Holland and Barrett
Amounts for: Total Daily Cost:			$2.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 22% Protein, 34% Fat

Calories2063

% Daily Values*

88%

Total Carbohydrate233g

96%

Dietary Fiber 27g

89%

Protein117g

134%

Total Fat79g

Saturated Fat7g

Monounsaturated Fat43g

Polyunsaturated Fat20g

241%

Omega-3 Fatty Acids4g

137%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 121%	•	Vitamin A 135%
Chloride 152%	•	Vitamin B6 1263%
Chromium 343%	•	Vitamin B12 1042%
Copper 352%	•	Vitamin C 112%
Iodine 114%	•	Vitamin D 100%
Iron 573%	•	Vitamin E 273%
Magnesium 136%	•	Vitamin K 140%
Manganese 556%	•	Thiamin 935%
Molybdenum 167%	•	Riboflavin 800%
Phosphorus 151%	•	Niacin 217%
Potassium 106%	•	Folate 239%
Selenium 304%	•	Pantothenic Acid 374%
Sodium 119%	•	Biotin 1000%
Sulfur 106%	•	Choline 105%
Zinc 199%

* Percent Daily Values are based on "Veritas's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peas, Split, Dry	36	g	Powder	Amazon UK	5000	$9.93	$0.07	139	123	21.7	8.86
2	Pea Protein Powder	104	g	Powder	Bulkpowders	2500	$18.99	$0.79	24	410	3.2	88.24
3	Rice, Brown Flour	216	g	Powder	Amazon UK	3000	$9.72	$0.70	14	799	166.8	17.06
4	Maltodextrin (from corn)	30	g	Powder	Bulkpowders	5000	$12.29	$0.07	167	114	28.2	0.00
5	Olive Oil	6	ml	Liquid	Amazon UK	3000	$19.99	$0.04	500	53	0.0	0.00
6	Sunflower Oil	19	g	Liquid	Supermarket	2750	$4.50	$0.03	145	168	0.0	0.00
7	Iodised Salt	1.85	g	Powder	Amazon UK	737	$5.99	$0.02	398	0	0.0	0.00
8	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon UK	150	$32.50	$0.22	150	0	0.0	0.00
9	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	$12.92	$0.10	125	0	0.0	0.00
10	Choline bitartrate	1.1	g	Powder	BulkPowders	100	$3.75	$0.04	91	0	0.0	0.00
11	Potassium chloride	5	g	Powder	Ebay	500	$5.70	$0.06	100	0	0.0	0.00
12	Calcium & Vitamin D plus Vitamin K Tablets	2	pill	Pill	Healthspan	240	$8.95	$0.07	120	0	0.0	0.00
13	Oil, canola (rapeseed oil)	40	g	Liquid	Aldi	1000	$1.09	$0.04	25	354	0.0	0.00
14	Wheat bran, crude	20	g	Powder	Holland and Barrett	375	$0.95	$0.05	19	43	12.9	3.11
	Total						$147.27	$2.31		2063	232.7	117.27
	Target									2113	264.0	132.00
	% Reached									98%	88%	89%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2113	2063	98%
Carbohydrates (g)	264	232.7	88%
Protein (g)	132	117.27	89%
Total Fat (g)	59	78.85	134%
Saturated Fat (g)		6.81
Monounsaturated Fat (g)		42.88
Polyunsaturated Fat (g)		19.97
Omega-3 Fatty Acids (g)	1.6	3.86	241%
Omega-6 Fatty Acids (g)	17	23.34	137%
Total Fiber (g)	28	26.9	96%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4055	10000	135%
Vitamin B6 (mg)	1.3	16.4	100	1263%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	55	1000	273%
Vitamin K (ug)	120	168		140%
Thiamin (mg)	1.2	11.221		935%
Riboflavin (mg)	1.3	10.403		800%
Niacin (mg)	16	34.776	35	217%
Folate (ug)	400	958	1000	239%
Pantothenic Acid (mg)	5	18.676		374%
Biotin (ug)	30	300		1000%
Choline (mg)	550	576.67	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.21	2.5	121%
Chloride (g)	2.3	3.496	3.6	152%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.172	10	352%
Iodine (ug)	150	171	1100	114%
Iron (mg)	8	45.8039	45	573%
Magnesium (mg)	420	572.5		136%
Manganese (mg)	2.3	12.796	11	556%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.054	4	151%
Potassium (g)	3.5	3.708		106%
Selenium (ug)	55	167	400	304%
Sodium (g)	1.5	1.788	2.3	119%
Sulfur (g)	2	2.12		106%
Zinc (mg)	11	21.854	40	199%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	8 Apr '14
SimpleEvenCheaperVeganNoSoy Soylent - low carb	wolfkeeper	9 Apr '14	20 Jul '14
This recipe	Veritas	20 Jul '14	20 Jul '14

Veritas's SimpleEvenCheaperVeganNoSoy Soylent - low carb

Nutrition Facts

Nutrient Profile: Veritas's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Veritas's U.S. government DRI, male 19-50, 2000 calories Change