| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 78 | g | Organic Coconut Flour | $0.33 | Amazon (S) |
| 60 | g | Whey Protein Isolate (Natural Vanilla) | $1.78 | Amazon (S) |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 21 | g | Navitas Naturals Organic Raw Cacao | $0.57 | Amazon (S) |
| 9 | g | Bob's Red Mill Soy Lecithin Granules | $0.17 | Amazon (S) |
| 2 | g | Organic Ceylon Cinnamon Powder | $0.12 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 72 | ml | Extra Virgin Olive Oil | $0.87 | Amazon |
| 72 | ml | MCT Oil | $1.37 | Amazon |
| 240 | ml | Vanilla Sweetened Almond Milk | $0.38 | |
| 37 | g | Alive! Ultra-Shake Vanilla Pea Protein | $0.99 | Amazon |
| 1260 | ml | Filtered Tap Water | $0.00 | |
Amounts for: Total Daily Cost: | $7.16 | Add Ingredients to Amazon Cart | ||
A modified version of QuidNYC's Ketofood with a more pleasant flavor profile. Coconut flour has been cut back slightly to allow carb room for 80 ml/serving of sweetened vanilla almond milk. Whey protein has been switched out from unflavored to vanilla flavored, and cut back slightly to make room for Alive! Vanilla Pea Protein Powder, which has a nice flavor and also contains a large variety of whole food vitamin and mineral sources, replacing the need for pill supplementation (though I still supplement ω-3 EPA and DHA). Cinnamon has been cut back somewhat to reduce gritty mouthfeel while still keeping some of its aromatic presence.
Overall, the flavor is still pretty neutral, but leans slightly sweet with hints of chai tea.
