| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Organic Coconut Flour | $0.52 | Amazon (S) |
| 50 | g | NutraBio "Java" Whey Protein Isolate (x4) | $1.65 | NutraBio |
| 25 | g | Whey Protein Isolate (Unflavored) | $0.72 | Amazon (S) |
| 28 | g | Bob's Red Mill Chia Seeds | $0.43 | Amazon (S) |
| 22 | g | Dutch Process Cocoa Powder | $0.39 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.23 | Amazon |
| 4 | g | Iodized Sea Salt | $0.01 | Local |
| 4 | g | Potassium Citrate | $0.20 | Amazon |
| 4 | g | Calcium & Magnesium Citrate | $0.16 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 0.1 | g | Ascorbic Acid | $0.01 | Amazon |
| 59.14 | ml | Extra Virgin Olive Oil | $0.65 | Amazon |
| 44.36 | ml | MCT Oil (x3) | $0.62 | Amazon |
| 1500 | ml | Tap Water | $0.00 | Tap |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.50 | Local |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||