Bopper's Marion Chow 40/40/20

Last updated June 30, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour$0.81Amazon
150gMasa Harina$0.30Amazon
212gWhey Protein Isolate$4.03Hard Rhino
20gGNC Mega Men® Sport$0.81Amazon
20gChia Seeds$0.32Amazon
20gCocoa Powder$0.26Amazon
10gPsyllium Husk Powder$0.21Amazon
9gPotassium Citrate$0.45Amazon
0gCalcium Powder$0.00Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
21mlSoybean Oil$0.15Amazon
Amounts for:
Total Daily Cost:
$7.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 40% Protein, 20% Fat
Calories2276
% Daily Values*
100%
Total Carbohydrate235g
135%
Dietary Fiber 51g
99%
Protein233g
98%
Total Fat51g
Saturated Fat10g
Monounsaturated Fat10g
Polyunsaturated Fat21g
328%
Omega-3 Fatty Acids5g
107%
Omega-6 Fatty Acids18g
Cholesterol35mg
Calcium
156%
Vitamin A
143%
Chloride
108%
Vitamin B6
2213%
Chromium
190%
Vitamin B12
1374%
Copper
323%
Vitamin C
186%
Iodine
181%
Vitamin D
56%
Iron
281%
Vitamin E
103%
Magnesium
225%
Vitamin K
73%
Manganese
347%
Thiamin
2582%
Molybdenum
626%
Riboflavin
2492%
Phosphorus
571%
Niacin
214%
Potassium
162%
Folate
125%
Selenium
443%
Pantothenic Acid
816%
Sodium
134%
Biotin
556%
Sulfur
543%
Choline
169%
Zinc
326%
 
* Percent Daily Values are based on "BigBopper's 40/40/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BigBopper's 40/40/20Change

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