Name: "Bachelorette Chow" 1300 calorie version
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1g rainbow light just once women's one multivitamin; 75g Whey Protein (Body Fortress Super Advanced); 105g Oat Flour/Powder (grind from oats); 30g Pre-cooked Masa (Masa Precocida); 16g Soybean Oil (Nutrioli); 7g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodized Salt; 1g Choline bitartrate; 2g MSM Sulfur Powder (Doctor's Best); 50g cocoa powder (Toll House); 48g Brown Sugar; 17g NOW Potassium Gluconate; 2.5g Potassium chloride

Amount		Ingredient	$ / day	Source
1	g	rainbow light just once women's one multivitamin	$0.13	Amazon
75	g	Whey Protein (Body Fortress Super Advanced)	$1.32	Local (Walmart)
105	g	Oat Flour/Powder (grind from oats)	$0.27	Sams Club
30	g	Pre-cooked Masa (Masa Precocida)	$0.15	Amazon
16	g	Soybean Oil (Nutrioli)	$0.04	Walmart
7	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.24	iHerb
4	g	Iodized Salt	$0.00	Local (HT)
1	g	Choline bitartrate	$0.08	iHerb
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	iHerb
50	g	cocoa powder (Toll House)	$0.53	Local (Walmart)
48	g	Brown Sugar	$0.11	local
17	g	NOW Potassium Gluconate	$0.45	Amazon
2.5	g	Potassium chloride	$0.05	iHerb
Amounts for: Total Daily Cost:			$3.44	Add Ingredients to Amazon Cart

For sedentary females with weight-loss goals. Tweaked the amounts on the original to fit the DRI for a 5'2, 125 pound woman age 25. Used DIY soylent weight loss goal calories

Nutrition Facts

Amount Per Day

52% Carb, 24% Protein, 24% Fat

Calories1299

% Daily Values*

100%

Total Carbohydrate178g

107%

Dietary Fiber 27g

103%

Protein83g

125%

Total Fat36g

Saturated Fat11g

Monounsaturated Fat9g

Polyunsaturated Fat13g

114%

Omega-3 Fatty Acids1g

101%

Omega-6 Fatty Acids12g

Cholesterol155mg

Calcium 116%	•	Vitamin A 714%
Chloride 156%	•	Vitamin B6 1940%
Chromium 800%	•	Vitamin B12 1042%
Copper 164%	•	Vitamin C 160%
Iodine 225%	•	Vitamin D 185%
Iron 108%	•	Vitamin E 344%
Magnesium 386%	•	Vitamin K 131%
Manganese 464%	•	Thiamin 2378%
Molybdenum 633%	•	Riboflavin 2304%
Phosphorus 149%	•	Niacin 218%
Potassium 112%	•	Folate 230%
Selenium 451%	•	Pantothenic Acid 508%
Sodium 118%	•	Biotin 500%
Sulfur 112%	•	Choline 131%
Zinc 224%

* Percent Daily Values are based on "Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	rainbow light just once women's one multivitamin	1	g	Pill	Amazon	150	$19.20	$0.13	150	0	0.0	0.00
2	Whey Protein (Body Fortress Super Advanced)	75	g	Powder	Local (Walmart)	885	$15.59	$1.32	12	311	12.8	54.88
3	Oat Flour/Powder (grind from oats)	105	g	Powder	Sams Club	10433	$26.98	$0.27	99	424	69.3	15.75
4	Pre-cooked Masa (Masa Precocida)	30	g	Powder	Amazon	2993	$15.08	$0.15	100	110	22.9	2.79
5	Soybean Oil (Nutrioli)	16	g	Liquid	Walmart	907	$2.30	$0.04	57	141	0.0	0.00
6	NOW Foods Calcium/magnesium 1000/500 mg	7	g	Powder	iHerb	227	$7.63	$0.24	32	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Local (HT)	737	$0.44	$0.00	184	0	0.0	0.00
8	Choline bitartrate	1	g	Pill	iHerb	100	$8.18	$0.08	100	0	0.0	0.00
9	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	iHerb	250	$8.96	$0.07	125	0	0.0	0.00
10	cocoa powder (Toll House)	50	g	Powder	Local (Walmart)	227	$2.42	$0.53	5	150	30.0	10.00
11	Brown Sugar	48	g	Powder	local	907	$1.99	$0.11	19	163	43.2	0.00
12	NOW Potassium Gluconate	17	g	Powder	Amazon	454	$12.10	$0.45	27	0	0.0	0.00
13	Potassium chloride	2.5	g	Powder	iHerb	227	$4.45	$0.05	91	0	0.0	0.00
	Total						$125.32	$3.44		1299	178.2	83.42
	Target									1291	178.0	81.00
	% Reached									101%	100%	103%
	Safe Maximum									1350	0.0	0.00
	% Max Reached									96%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1291	1299	1350	101%
Carbohydrates (g)	178	178.2		100%
Protein (g)	81	83.42		103%
Total Fat (g)	29	36.27		125%
Saturated Fat (g)	0	11.13
Monounsaturated Fat (g)	0	8.87
Polyunsaturated Fat (g)	0	13.21
Omega-3 Fatty Acids (g)	1.1	1.25		114%
Omega-6 Fatty Acids (g)	12	12.14		101%
Total Fiber (g)	25	26.7		107%
Soluble Fiber (g)	0	3.1
Insoluble Fiber (g)	0	3.7
Cholesterol (mg)	0	155.488

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5001	10000	714%
Vitamin B6 (mg)	1.3	25.2	100	1940%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	75	120	2000	160%
Vitamin D (IU)	600	1111	4000	185%
Vitamin E (IU)	30	103	1000	344%
Vitamin K (ug)	90	118		131%
Thiamin (mg)	1.1	26.155		2378%
Riboflavin (mg)	1.1	25.345		2304%
Niacin (mg)	14	30.515	35	218%
Folate (ug)	400	921	1000	230%
Pantothenic Acid (mg)	5	25.42		508%
Biotin (ug)	30	150		500%
Choline (mg)	425	558.685	3500	131%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	3.59	3.6	156%
Chromium (ug)	25	200		800%
Copper (mg)	0.9	1.48	10	164%
Iodine (ug)	150	338	1100	225%
Iron (mg)	18	19.36	45	108%
Magnesium (mg)	310	1195.9		386%
Manganese (mg)	1.8	8.35	11	464%
Molybdenum (ug)	45	285	2000	633%
Phosphorus (g)	0.7	1.043	4	149%
Potassium (g)	4.7	5.282		112%
Selenium (ug)	55	248	400	451%
Sodium (g)	1.5	1.77	2.3	118%
Sulfur (g)	2	2.24		112%
Zinc (mg)	8	17.9	40	224%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	26 Jun '14
This recipe	amy1oowho	26 Jun '14	26 Jun '14
Recipes based on this one:
Mocha "Bachelorette Chow"	_rtiii_	19 Oct '16	19 Oct '16
KML "Bachelorette Chow" 1300 calorie version	absinthe62	10 Jul '14	3 Jul '14

"Bachelorette Chow" 1300 calorie version Weight Loss

Nutrition Facts

Nutrient Profile: Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change

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"Bachelorette Chow" 1300 calorie version Weight Loss

Nutrition Facts

Nutrient Profile: Copy of U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change