KML "Bachelorette Chow" 1300 calorie version

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
40gPre-cooked Masa (Masa Precocida)$0.20Amazon
4gIodized Salt$0.00Local (HT)
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
20gNestle Rich Chocolate Hot Cocoa Mix$0.12Amazon
30gBrown Sugar$0.07local
5gBob's Red Mill All Natural Stabilized Rice Bran$0.04Amazon
60gBody Fortress Super Advanced Whey Protein, Cookies 'N Cream$1.22Amazon
0.5gCholine Bitartrate$0.03Amazon
1pillNow Foods Sunflower Lecithin Non GMO$0.04Amazon
0.03gWellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement$0.39Amazon
5gCrisco Pure Canola Oil$0.01Amazon
2.5gPlanters 100% Pure Peanut Oil$0.02Amazon
105gArrowhead Mills Whole Grain Organic Oat Flour/Powder$0.52Amazon
35gBarlean's Forti-Flax 100% Organic$0.84Amazon
20gKretchmer Honey Crunch Wheat Germ$0.46Amazon
2pillVitaFusion Women's Complete Multivitamin Gummy$0.15Amazon
40gPre-cooked Masa (Masa Precocida)$0.20Amazon
Amounts for:
Total Daily Cost:
$4.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories1493
% Daily Values*
115%
Total Carbohydrate216g
135%
Dietary Fiber 34g
162%
Protein99g
113%
Total Fat48g
Saturated Fat11g
Monounsaturated Fat6g
Polyunsaturated Fat22g
> 15396%
Omega-3 Fatty Acids169g
> 11962%
Omega-6 Fatty Acids1435g
Cholesterol150mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pre-cooked Masa (Masa Precocida)
40
gPowderAmazon2993
$15.08
$0.20
7514630.53.72
2
Iodized Salt
4
gPowderLocal (HT)737
$0.44
$0.00
18400.00.00
3
MSM Sulfur Powder (Doctor's Best)
2
gPowderAmazon250
$8.99
$0.07
12500.00.00
4
Nestle Rich Chocolate Hot Cocoa Mix
20
gPowderAmazon787
$4.58
$0.12
398014.01.00
5
Brown Sugar
30
gPowderlocal907
$1.99
$0.07
3010227.00.00
6
Bob's Red Mill All Natural Stabilized Rice Bran
5
gPowderAmazon2040
$18.36
$0.04
408172.50.67
7
Body Fortress Super Advanced Whey Protein, Cookies 'N Cream
60
gPowderAmazon885
$17.98
$1.22
1521412.964.29
8
Choline Bitartrate
0.5
gPowderAmazon500
$28.51
$0.03
100000.00.00
9
Now Foods Sunflower Lecithin Non GMO
1
pillPillAmazon100
$4.49
$0.04
100100.00.00
10
Wellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement
0.03
gLiquidAmazon0
$6.29
$0.39
16150.00.00
11
Crisco Pure Canola Oil
5
gLiquidAmazon1361
$3.18
$0.01
272431.10.36
12
Planters 100% Pure Peanut Oil
2.5
gLiquidAmazon681
$4.89
$0.02
272210.00.00
13
Arrowhead Mills Whole Grain Organic Oat Flour/Powder
105
gPowderAmazon1360
$6.68
$0.52
1342073.514.00
14
Barlean's Forti-Flax 100% Organic
35
gPowderAmazon454
$10.95
$0.84
1319110.56.65
15
Kretchmer Honey Crunch Wheat Germ
20
gPowderAmazon1866
$42.99
$0.46
937210.44.64
16
VitaFusion Women's Complete Multivitamin Gummy
2
pillPillAmazon150
$10.88
$0.15
75153.00.00
17
Pre-cooked Masa (Masa Precocida)
40
gPowderAmazon2993
$15.08
$0.20
7514630.53.72
Total
$201.36
$4.39
1493215.899.04
Target
1500188.061.00
% Reached
100%115%162%
Safe Maximum
2000335.094.00
% Max Reached
75%64%105%
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150014932000100%
Carbohydrates (g)188215.8335115%
Protein (g)6199.0494162%
Total Fat (g)4247.5480113%
Saturated Fat (g)010.59
Monounsaturated Fat (g)06.42
Polyunsaturated Fat (g)022.32
Omega-3 Fatty Acids (g)1.1169.36> 5000%
Omega-6 Fatty Acids (g)121435.44> 5000%
Total Fiber (g)2533.7135%
Soluble Fiber (g)00
Insoluble Fiber (g)07
Cholesterol (mg)0150
VitaminsTargetRecipeMax%
Vitamin A (IU)700261810000374%
Vitamin B6 (mg)1.313.31001020%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)7530200040%
Vitamin D (IU)60018004000300%
Vitamin E (IU)3022100073%
Vitamin K (ug)9056%
Thiamin (mg)1.12.665242%
Riboflavin (mg)1.10.84577%
Niacin (mg)1428.50735204%
Folate (ug)4008321000208%
Pantothenic Acid (mg)511.705234%
Biotin (ug)303001000%
Choline (mg)425743.43500175%
MineralsTargetRecipeMax%
Calcium (g)11.972.5197%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.93.12410347%
Iodine (ug)1501881100125%
Iron (mg)1813.66214576%
Magnesium (mg)310408.3132%
Manganese (mg)1.84.80311267%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.9794140%
Potassium (g)4.71.47231%
Selenium (ug)552940052%
Sodium (g)1.51.7732.3118%
Sulfur (g)22100%
Zinc (mg)82.844036%

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