Mocha "Bachelorette Chow"

Last updated October 19, 2016 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
43gVega Sport Performance Protein$2.01Amazon
105gOat Flour/Powder (grind from oats)$0.27Sams Club
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
16gSoybean Oil (Nutrioli)$0.04Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
50gcocoa powder (Toll House)$0.53Local (Walmart)
48gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$4.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 19% Protein, 25% Fat
Calories1138
% Daily Values*
91%
Total Carbohydrate170g
119%
Dietary Fiber 30g
96%
Protein59g
83%
Total Fat35g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat13g
114%
Omega-3 Fatty Acids1g
101%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
108%
Vitamin A
714%
Chloride
156%
Vitamin B6
1940%
Chromium
800%
Vitamin B12
1042%
Copper
164%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
163%
Vitamin E
344%
Magnesium
377%
Vitamin K
131%
Manganese
464%
Thiamin
2378%
Molybdenum
633%
Riboflavin
2304%
Phosphorus
142%
Niacin
218%
Potassium
110%
Folate
230%
Selenium
451%
Pantothenic Acid
508%
Sodium
> 12443%
Biotin
500%
Sulfur
112%
Choline
131%
Zinc
224%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
rainbow light just once women's one multivitamin
1
gPillAmazon150
$19.20
$0.13
15000.00.00
2
Vega Sport Performance Protein
43
gPowderAmazon812
$38.00
$2.01
191505.030.00
3
Oat Flour/Powder (grind from oats)
105
gPowderSams Club10433
$26.98
$0.27
9942469.315.75
4
Pre-cooked Masa (Masa Precocida)
30
gPowderAmazon2993
$15.08
$0.15
10011022.92.79
5
Soybean Oil (Nutrioli)
16
gLiquidWalmart907
$2.30
$0.04
571410.00.00
6
NOW Foods Calcium/magnesium 1000/500 mg
7
gPowderiHerb227
$7.63
$0.24
3200.00.00
7
Iodized Salt
4
gPowderLocal (HT)737
$0.44
$0.00
18400.00.00
8
Choline bitartrate
1
gPilliHerb100
$8.18
$0.08
10000.00.00
9
MSM Sulfur Powder (Doctor's Best)
2
gPowderiHerb250
$8.96
$0.07
12500.00.00
10
cocoa powder (Toll House)
50
gPowderLocal (Walmart)227
$2.42
$0.53
515030.010.00
11
Brown Sugar
48
gPowderlocal907
$1.99
$0.11
1916343.20.00
12
NOW Potassium Gluconate
17
gPowderAmazon454
$12.10
$0.45
2700.00.00
13
Potassium chloride
2.5
gPowderiHerb227
$4.45
$0.05
9100.00.00
Total
$147.73
$4.14
1138170.458.54
Target
1500188.061.00
% Reached
76%91%96%
Safe Maximum
2000335.094.00
% Max Reached
57%51%62%
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)15001138200076%
Carbohydrates (g)188170.433591%
Protein (g)6158.549496%
Total Fat (g)4234.78083%
Saturated Fat (g)08.39
Monounsaturated Fat (g)08.87
Polyunsaturated Fat (g)013.21
Omega-3 Fatty Acids (g)1.11.25114%
Omega-6 Fatty Acids (g)1212.14101%
Total Fiber (g)2529.7119%
Soluble Fiber (g)03.1
Insoluble Fiber (g)03.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500110000714%
Vitamin B6 (mg)1.325.21001940%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)751202000160%
Vitamin D (IU)60011114000185%
Vitamin E (IU)301031000344%
Vitamin K (ug)90118131%
Thiamin (mg)1.126.1552378%
Riboflavin (mg)1.125.3452304%
Niacin (mg)1430.51535218%
Folate (ug)4009211000230%
Pantothenic Acid (mg)525.42508%
Biotin (ug)30150500%
Choline (mg)425558.6853500131%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.33.593.6156%
Chromium (ug)25200800%
Copper (mg)0.91.4810164%
Iodine (ug)1503381100225%
Iron (mg)1829.3645163%
Magnesium (mg)3101168.4377%
Manganese (mg)1.88.3511464%
Molybdenum (ug)452852000633%
Phosphorus (g)0.70.9914142%
Potassium (g)4.75.182110%
Selenium (ug)55248400451%
Sodium (g)1.5186.6422.3> 5000%
Sulfur (g)22.24112%
Zinc (mg)817.940224%

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