| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Oat Flour/Powder | $0.20 | Local |
| 45 | g | Dextrose | $0.24 | Amazon |
| 25 | g | Dutch Cocoa powder | $0.47 | Local |
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.12 | Local |
| 3 | g | Table Salt, iodized | $0.02 | Local |
| 2.1 | g | Morton Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 15 | g | GNC Soy Lecithin Granules | $0.40 | GNC |
| 130 | g | Whey protein isolate | $3.09 | Amazon |
| 10 | g | Chia Seeds | $0.25 | Amazon |
| 5 | g | Soybean Oil | $0.04 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 0.66 | g | Parsley Powder | $0.02 | My Spice Sage |
| 0.5 | pill | NOW Foods Vitamin D-3 1000 IU | $0.01 | Amazon |
| 50 | g | Peanut butter, smooth style, with salt with biotin info | $0.00 | |
| 2 | g | Calcium Phosphate | $0.06 | Amazon |
| 0.5 | pill | Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply) | $0.07 | Amazon |
| 255 | g | Maseca White Corn Masa Harina | $0.73 | Amazon |
Amounts for: Total Daily Cost: | $6.08 | Add Ingredients to Amazon Cart | ||
Buckwheat of 1.1 caused pretty bad cramping but lower iron certainly stopped the constipation issues. Going back to masa harina but keeping the other changes in multivitamins that allowed me to drop the iron levels.
Unfortunately read in Colgan's Optimum Sports Nutrition today that most male athelete's should be taking in about 36g of iron a day. Perhaps I'll have to build up to that or something because that was just unbearable.