Reti's Soylent Tasty!

by reti
Last updated July 1, 2014 Copy
AmountIngredient$ / daySource
100gMaseca$0.22walmart
55gLight Brown Sugar$0.24Amazon
30gNutraBio "Java" Whey Protein Isolate (x4)$0.99NutraBio
60gNutrabio Whey isolate$1.73Nutrabio
10gNutraBio Micellar Casein$0.31Nutrabio
3pillAnavite$0.46Amazon
19mlExtra Virgin Olive Oil (13.8 grams)$0.23Amazon
19mlMCT Oil (10.5 grams)$0.39Amazon
12gCocoa$0.26Amazon (S)
16gSoy Lecithin$0.51Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
3.8gSea Salt$0.01Amazon (S)
6gMSM Sulfur Powder$0.34Amazon
30gFlaxseed (whole)$0.16Amazon (S)
5gSunflower Seeds$0.00
Amounts for:
Total Daily Cost:
$6.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1600
% Daily Values*
96%
Total Carbohydrate154g
100%
Dietary Fiber 22g
105%
Protein105g
101%
Total Fat63g
Saturated Fat25g
Monounsaturated Fat18g
Polyunsaturated Fat17g
406%
Omega-3 Fatty Acids6g
254%
Omega-6 Fatty Acids9g
Cholesterol4mg
Calcium
140%
Vitamin A
218%
Chloride
101%
Vitamin B6
3885%
Chromium
273%
Vitamin B12
> 31154%
Copper
267%
Vitamin C
298%
Iodine
206%
Vitamin D
186%
Iron
100%
Vitamin E
215%
Magnesium
102%
Vitamin K
93%
Manganese
111%
Thiamin
1335%
Molybdenum
22%
Riboflavin
1585%
Phosphorus
71%
Niacin
360%
Potassium
30%
Folate
89%
Selenium
115%
Pantothenic Acid
1068%
Sodium
102%
Biotin
1297%
Sulfur
100%
Choline
97%
Zinc
199%
 
* Percent Daily Values are based on "Reti's - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcalChange

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