Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women Weight LossTasty!

Last updated June 25, 2014 Copy
AmountIngredient$ / daySource
1.05gCholine bitartrate$0.01Amazon
35gPre-cooked Masa (Masa Precocida)$0.18Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
23gHempseed Oil$0.43Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
2gPotassium Citrate$0.10Amazon
2gFreeda Kosher Calcium Phosphate$0.07Amazon
80gSoy Protein Isolate (PREMIUM French Vanilla Cream)$1.20True Nutition
5gPotassium chloride$0.15Amazon
2gIodized Salt$0.00Local (HT)
2pillOptimum Nutrition Opti-Women Multivitamin$0.30Amazon
2gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.12Amazon
40gGarden of Life Super Seed Beyond Fiber$0.92Amazon
125gRice flour, white$1.38Amazon
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
to Amazon Cart

This has rice flour instead of maltodextrin and I decreased the amount of carbs needed from 172 to 150.

Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories1200
% Daily Values*
102%
Total Carbohydrate153g
116%
Dietary Fiber 29g
103%
Protein89g
117%
Total Fat35g
Saturated Fat1g
Monounsaturated Fat5g
Polyunsaturated Fat19g
582%
Omega-3 Fatty Acids6g
104%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
128%
Vitamin A
777%
Chloride
156%
Vitamin B6
1591%
Chromium
480%
Vitamin B12
4167%
Copper
375%
Vitamin C
338%
Iodine
196%
Vitamin D
115%
Iron
205%
Vitamin E
334%
Magnesium
120%
Vitamin K
153%
Manganese
371%
Thiamin
1878%
Molybdenum
156%
Riboflavin
1846%
Phosphorus
185%
Niacin
190%
Potassium
103%
Folate
207%
Selenium
171%
Pantothenic Acid
425%
Sodium
112%
Biotin
833%
Sulfur
116%
Choline
103%
Zinc
208%
 
* Percent Daily Values are based on "peendragon's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Choline bitartrate
1.05
gPowderAmazon500
$4.99
$0.01
47600.00.00
2
Pre-cooked Masa (Masa Precocida)
35
gPowderAmazon2993
$15.08
$0.18
8612826.73.25
3
NOW Foods Calcium/magnesium 1000/500 mg
2
gPowderAmazon227
$9.99
$0.09
11400.00.00
4
Hempseed Oil
23
gLiquidAmazon680
$12.69
$0.43
301970.00.00
5
MSM Sulfur Powder (Doctor's Best)
2
gPowderAmazon250
$8.99
$0.07
12500.00.00
6
Potassium Citrate
2
gPowderAmazon500
$24.96
$0.10
25000.00.00
7
Freeda Kosher Calcium Phosphate
2
gPowderAmazon454
$15.67
$0.07
22700.00.00
8
Soy Protein Isolate (PREMIUM French Vanilla Cream)
80
gPowderTrue Nutition454
$6.79
$1.20
62727.665.60
9
Potassium chloride
5
gPowderAmazon500
$14.96
$0.15
10000.00.00
10
Iodized Salt
2
gPowderLocal (HT)737
$0.44
$0.00
36900.00.00
11
Optimum Nutrition Opti-Women Multivitamin
2
pillPillAmazon120
$17.95
$0.30
6000.00.00
12
Pure Matcha Green TEA Frappe Latte Smoothie Powder
2
gPowderAmazon250
$14.99
$0.12
12560.90.62
13
Garden of Life Super Seed Beyond Fiber
40
gPowderAmazon600
$13.79
$0.92
1514018.012.00
14
Rice flour, white
125
gPowderAmazon1361
$14.99
$1.38
11458100.27.44
Total
$176.28
$5.01
1200153.488.91
Target
1200150.086.00
% Reached
100%102%103%
Safe Maximum
2000335.094.00
% Max Reached
60%46%95%
Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)120012002000100%
Carbohydrates (g)150153.4335102%
Protein (g)8688.9194103%
Total Fat (g)3035.1380117%
Saturated Fat (g)01.4
Monounsaturated Fat (g)04.78
Polyunsaturated Fat (g)019.36
Omega-3 Fatty Acids (g)1.16.41582%
Omega-6 Fatty Acids (g)1212.48104%
Total Fiber (g)2529116%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700544010000777%
Vitamin B6 (mg)1.320.71001591%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)752542000338%
Vitamin D (IU)6006894000115%
Vitamin E (IU)301001000334%
Vitamin K (ug)90138153%
Thiamin (mg)1.120.6621878%
Riboflavin (mg)1.120.3061846%
Niacin (mg)1426.66835190%
Folate (ug)4008271000207%
Pantothenic Acid (mg)521.269425%
Biotin (ug)30250833%
Choline (mg)425439.2553500103%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)2.33.583.6156%
Chromium (ug)25120480%
Copper (mg)0.93.37510375%
Iodine (ug)1502941100196%
Iron (mg)1836.977545205%
Magnesium (mg)310370.7120%
Manganese (mg)1.86.67511371%
Molybdenum (ug)45702000156%
Phosphorus (g)0.71.2984185%
Potassium (g)4.74.853103%
Selenium (ug)5594400171%
Sodium (g)1.51.6822.3112%
Sulfur (g)22.31116%
Zinc (mg)816.6340208%

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